Receta Applesauce Coffee Cake - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
cake
52.4g |
applesauce
43.94g |
eggs
14.78g |
sugar
10.0g |
cinnamon
0.52g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.31 | 0.07 | 1.86 | 0.0 | 0.02 | 4.26 | 42.6 |
| Total Fat (g) | 6.08 | 0.04 | 1.47 | 0.0 | 0.01 | 7.6 | 76.0 |
| Carbohydrates (g) | 40.92 | 4.95 | 0.11 | 10.0 | 0.42 | 56.41 | 564.1 |
| Ash (g) | 1.21 | 0.11 | 0.13 | 0.0 | 0.02 | 1.46 | 14.6 |
| Calories (kcal) | 226.368 | 18.456 | 21.141 | 38.7 | 1.284 | 305.95 | 3059.5 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.5 | 0.02 | n/a | 0.0 | 0.51 | 5.1 |
| Glucose (dextrose) (g) | n/a | 1.01 | 0.03 | n/a | 0.01 | 1.05 | 10.5 |
| Fructose (g) | n/a | 2.58 | 0.02 | n/a | 0.01 | 2.61 | 26.1 |
| Lactose (g) | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.2 |
| Maltose (g) | n/a | 0.03 | 0.02 | n/a | 0.0 | 0.05 | 0.5 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.94 | 38.77 | 11.21 | 0.0 | 0.06 | 51.98 | 519.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 4.13 | 0.11 | 9.99 | 0.01 | 14.24 | 142.4 |
| Galactose (g) | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.3 | 1.3 | 13.0 |
| Calcium (mg) | 70.74 | 1.758 | 7.836 | 0.1 | 5.21 | 85.644 | 856.44 |
| Iron (mg) | 0.25 | 0.1 | 0.27 | 0.0 | 0.04 | 0.67 | 6.7 |
| Magnesium (mg) | 5.24 | 1.318 | 1.774 | 0.0 | 0.312 | 8.644 | 86.44 |
| Phosphorus (mg) | 162.44 | 2.197 | 28.237 | 0.0 | 0.333 | 193.207 | 1932.07 |
| Potassium (mg) | 42.968 | 32.518 | 19.811 | 0.2 | 2.241 | 97.738 | 977.38 |
| Sodium (mg) | 344.268 | 0.879 | 20.698 | 0.0 | 0.052 | 365.896 | 3658.96 |
| Zinc (mg) | 0.14 | 0.01 | 0.16 | 0.0 | 0.01 | 0.33 | 3.3 |
| Copper (mg) | 0.037 | 0.013 | 0.015 | 0.0 | 0.002 | 0.066 | 0.66 |
| Manganese (mg) | 0.1 | 0.013 | 0.006 | 0.0 | 0.091 | 0.21 | 2.1 |
| Selenium (mcg) | n/a | 0.1 | 4.7 | 0.1 | 0.0 | 4.9 | 49.0 |
| Vitamin A, IU (IU) | 0.524 | 12.743 | 71.998 | 0.0 | 1.534 | 86.8 | 868.0 |
| Retinol (mcg) | 0.0 | 0.0 | 20.55 | 0.0 | 0.0 | 20.55 | 205.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.439 | 20.698 | 0.0 | 0.078 | 21.215 | 212.15 |
| Beta Carotene (mcg) | n/a | 5.713 | 1.478 | 0.0 | 0.582 | 7.773 | 77.73 |
| Vitamin E (mg) | n/a | 0.07 | 0.14 | 0.0 | 0.01 | 0.23 | 2.3 |
| Vitamin D (IU) | n/a | n/a | 5.174 | n/a | n/a | 5.174 | 51.74 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.078 | 0.078 | 0.78 |
| Lutein + zeaxanthin (mcg) | n/a | 7.91 | 48.935 | 0.0 | 1.154 | 57.999 | 579.99 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.07 | n/a | 0.05 | 0.13 | 1.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 6.0 |
| Thiamin (mg) | 0.042 | 0.013 | 0.01 | 0.0 | 0.0 | 0.066 | 0.66 |
| Riboflavin (mg) | 0.026 | 0.013 | 0.071 | 0.002 | 0.0 | 0.113 | 1.13 |
| Niacin (mg) | 0.162 | 0.035 | 0.01 | 0.0 | 0.007 | 0.215 | 2.15 |
| Pantothenic acid (mg) | 0.189 | 0.018 | 0.213 | 0.0 | 0.002 | 0.421 | 4.21 |
| Vitamin B-6 (mg) | 0.042 | 0.013 | 0.021 | 0.0 | 0.001 | 0.077 | 0.77 |
| Folate (mcg) | 4.716 | 1.318 | 6.948 | 0.0 | 0.031 | 13.014 | 130.14 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.19 | 0.0 | 0.0 | 0.24 | 2.4 |
| Choline (mg) | n/a | 1.0 | 37.1 | 0.0 | 0.1 | 38.1 | 381.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.031 | 0.0 | 0.025 | n/a | 0.0 | 0.057 | 0.57 |
| Threonine (g) | 0.073 | 0.004 | 0.083 | n/a | 0.001 | 0.161 | 1.61 |
| Isoleucine (g) | 0.1 | 0.004 | 0.099 | n/a | 0.001 | 0.204 | 2.04 |
| Leucine (g) | 0.173 | 0.004 | 0.161 | n/a | 0.001 | 0.34 | 3.4 |
| Lysine (g) | 0.105 | 0.004 | 0.135 | n/a | 0.001 | 0.245 | 2.45 |
| Methionine (g) | 0.042 | 0.0 | 0.056 | n/a | 0.0 | 0.099 | 0.99 |
| Cystine (g) | 0.042 | 0.0 | 0.04 | n/a | 0.0 | 0.082 | 0.82 |
| Phenylalanine (g) | 0.105 | 0.004 | 0.101 | n/a | 0.001 | 0.211 | 2.11 |
| Tyrosine (g) | 0.073 | 0.0 | 0.074 | n/a | 0.001 | 0.148 | 1.48 |
| Valine (g) | 0.11 | 0.004 | 0.127 | n/a | 0.001 | 0.243 | 2.43 |
| Arginine (g) | 0.084 | 0.004 | 0.121 | n/a | 0.001 | 0.21 | 2.1 |
| Histidine (g) | 0.047 | 0.0 | 0.046 | n/a | 0.001 | 0.094 | 0.94 |
| Alanine (g) | 0.068 | 0.004 | 0.109 | n/a | 0.001 | 0.183 | 1.83 |
| Aspartic acid (g) | 0.115 | 0.013 | 0.197 | n/a | 0.002 | 0.327 | 3.27 |
| Glutamic acid (g) | 0.676 | 0.009 | 0.248 | n/a | 0.002 | 0.935 | 9.35 |
| Glycine (g) | 0.068 | 0.004 | 0.064 | n/a | 0.001 | 0.137 | 1.37 |
| Proline (g) | 0.241 | 0.004 | 0.075 | n/a | 0.002 | 0.323 | 3.23 |
| Serine (g) | 0.121 | 0.004 | 0.143 | n/a | 0.001 | 0.269 | 2.69 |
| Cholesterol (mg) | 1.048 | 0.0 | 62.536 | 0.0 | 0.0 | 63.584 | 635.84 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.912 | 0.004 | 0.458 | 0.0 | 0.002 | 1.376 | 13.76 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.135 | 0.135 | 1.35 |
| Monounsaturated Fat (g) | 2.547 | 0.0 | 0.563 | 0.0 | 0.001 | 3.111 | 31.11 |
| Polyunsaturated (g) | 2.295 | 0.004 | 0.201 | 0.0 | 0.0 | 2.501 | 25.01 |