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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
3.13g 		sugar
5.5g 		butter
4.26g 		cinnamon
0.13g 		flour
18.75g 		sugar
5.5g 		baking powder
0.92g 		baking soda
0.23g 		salt
0.3g 		applesauce
12.2g 		buttermilk
8.17g 		oil
2.72g 		egg yolk
1.7g 		vanilla extract
0.42g 		lemon peel
0.1g 		egg whites
6.6g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.01 0.04 0.01 1.94 0.01 0.0 0.0 0.0 0.02 0.27 0.0 0.27 0.0 0.0 0.72 3.6 36.0
Total Fat (g) 0.03 0.0 3.46 0.0 0.18 0.0 0.0 0.0 0.0 0.01 0.07 2.72 0.45 0.0 0.0 0.01 6.94 69.4
Carbohydrates (g) 2.38 5.39 0.0 0.1 14.31 5.39 0.0 0.0 0.0 1.37 0.39 0.0 0.06 0.05 0.02 0.05 29.53 295.3
Ash (g) 0.01 0.02 0.0 0.0 0.09 0.02 0.34 0.08 0.3 0.03 0.07 0.0 0.03 0.0 0.0 0.04 1.06 10.6
Calories (kcal) 11.375 20.9 30.544 0.321 68.25 20.9 0.0 0.0 0.0 5.124 3.267 24.045 5.389 1.21 0.047 3.168 194.54 1945.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 5.2 n/a 0.0 n/a 5.2 n/a n/a n/a 0.14 n/a n/a 0.0 n/a n/a 0.0 10.55 105.5
Glucose (dextrose) (g) n/a 0.07 n/a 0.0 n/a 0.07 n/a n/a n/a 0.28 n/a n/a 0.0 n/a n/a 0.02 0.46 4.6
Fructose (g) n/a 0.06 n/a 0.0 n/a 0.06 n/a n/a n/a 0.72 n/a n/a 0.0 n/a n/a 0.0 0.85 8.5
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.1
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Water (g) 0.37 0.07 0.76 0.01 2.24 0.07 0.0 0.0 0.0 10.76 7.36 0.0 0.89 0.22 0.08 5.78 28.63 286.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 5.34 0.0 0.0 0.05 5.34 0.0 0.0 0.0 1.15 0.39 0.0 0.01 0.05 0.0 0.05 12.39 123.9
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 0.469 4.565 1.022 1.303 2.813 4.565 0.0 0.0 0.072 0.488 9.474 0.0 2.193 0.046 0.134 0.462 27.605 276.05
Iron (mg) 0.15 0.04 0.0 0.01 0.87 0.04 0.0 0.0 0.0 0.03 0.0 0.0 0.05 0.0 0.0 0.01 1.19 11.9
Magnesium (mg) 0.688 0.495 0.085 0.078 4.125 0.495 0.0 0.0 0.003 0.366 0.898 0.0 0.085 0.05 0.015 0.726 8.109 81.09
Phosphorus (mg) 3.375 0.22 1.022 0.083 20.25 0.22 0.0 0.0 0.0 0.61 7.269 0.0 6.63 0.025 0.012 0.99 40.706 407.06
Potassium (mg) 3.344 7.315 1.022 0.56 20.063 7.315 0.0 0.0 0.024 9.028 12.332 0.0 1.853 0.622 0.16 10.758 74.396 743.96
Sodium (mg) 0.063 1.54 0.469 0.013 0.375 1.54 251.712 62.928 116.274 0.244 8.575 0.0 0.816 0.038 0.006 10.956 455.548 4555.48
Zinc (mg) 0.02 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.04 0.0 0.0 0.0 0.24 2.4
Copper (mg) 0.004 0.003 0.001 0.0 0.026 0.003 0.0 0.0 0.0 0.004 0.001 0.0 0.001 0.0 0.0 0.001 0.045 0.45
Manganese (mg) 0.021 0.003 0.0 0.023 0.128 0.003 0.0 0.0 0.0 0.004 0.0 n/a 0.001 0.001 n/a 0.001 0.185 1.85
Selenium (mcg) 1.1 0.1 0.0 0.0 6.4 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.0 0.0 0.0 1.3 10.1 101.0
Vitamin A, IU (IU) 0.0 0.0 106.457 0.384 0.0 0.0 0.0 0.0 0.0 3.538 2.123 0.0 24.514 0.0 0.05 0.0 137.066 1370.66
Retinol (mcg) 0.0 0.0 28.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.572 0.0 6.307 0.0 0.0 0.0 35.463 354.63
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.138 0.02 0.0 0.0 0.0 0.0 0.0 0.122 0.572 0.0 6.477 0.0 0.003 0.0 36.332 363.32
Beta Carotene (mcg) 0.0 0.0 6.731 0.146 0.0 0.0 0.0 0.0 0.0 1.586 0.082 0.0 1.496 0.0 0.007 0.0 10.047 100.47
Vitamin E (mg) 0.0 0.0 0.1 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.25 0.04 0.0 0.0 0.0 0.43 4.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.819 n/a n/a 0.0 1.819 18.19
Lycopene (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 0.563 0.0 0.0 0.289 3.375 0.0 0.0 0.0 0.0 2.196 0.0 0.0 18.598 0.0 0.018 0.0 25.038 250.38
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.01 0.07 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.12 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.3 3.0
Thiamin (mg) 0.025 0.0 0.0 0.0 0.148 0.0 0.0 0.0 0.0 0.004 0.002 0.0 0.003 0.0 0.0 0.0 0.183 1.83
Riboflavin (mg) 0.015 0.0 0.001 0.0 0.092 0.0 0.0 0.0 0.0 0.004 0.012 0.0 0.009 0.0 0.0 0.029 0.163 1.63
Niacin (mg) 0.184 0.006 0.002 0.002 1.106 0.006 0.0 0.0 0.0 0.01 0.005 0.0 0.0 0.002 0.0 0.007 1.331 13.31
Pantothenic acid (mg) 0.014 0.007 0.005 0.0 0.083 0.007 0.0 0.0 0.0 0.005 0.023 0.0 0.051 0.0 0.0 0.013 0.207 2.07
Vitamin B-6 (mg) 0.001 0.002 0.0 0.0 0.008 0.002 0.0 0.0 0.0 0.004 0.002 0.0 0.006 0.0 0.0 0.001 0.026 0.26
Folate (mcg) 5.719 0.055 0.128 0.008 34.313 0.055 0.0 0.0 0.0 0.366 0.408 0.0 2.482 0.0 0.013 0.264 43.81 438.1
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.03 0.0 0.0 0.01 0.06 0.6
Choline (mg) 0.3 0.1 0.8 0.0 2.0 0.1 0.0 0.0 0.0 0.3 1.3 n/a 11.6 n/a 0.0 0.1 16.6 166.0
Folic acid (mcg) 4.813 0.0 0.0 0.0 28.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.688 336.88
Tryptophan (g) 0.004 n/a 0.0 0.0 0.024 n/a n/a n/a 0.0 0.0 0.003 0.0 0.003 n/a n/a 0.009 0.044 0.44
Threonine (g) 0.009 n/a 0.002 0.0 0.053 n/a n/a n/a 0.0 0.001 0.013 0.0 0.012 n/a n/a 0.03 0.119 1.19
Isoleucine (g) 0.011 n/a 0.002 0.0 0.068 n/a n/a n/a 0.0 0.001 0.016 0.0 0.015 n/a n/a 0.044 0.157 1.57
Leucine (g) 0.022 n/a 0.003 0.0 0.133 n/a n/a n/a 0.0 0.001 0.027 0.0 0.024 n/a n/a 0.067 0.278 2.78
Lysine (g) 0.007 n/a 0.003 0.0 0.043 n/a n/a n/a 0.0 0.001 0.023 0.0 0.021 n/a n/a 0.053 0.152 1.52
Methionine (g) 0.006 n/a 0.001 0.0 0.034 n/a n/a n/a 0.0 0.0 0.007 0.0 0.006 n/a n/a 0.026 0.08 0.8
Cystine (g) 0.007 n/a 0.0 0.0 0.041 n/a n/a n/a 0.0 0.0 0.002 0.0 0.004 n/a n/a 0.019 0.075 0.75
Phenylalanine (g) 0.016 n/a 0.002 0.0 0.098 n/a n/a n/a 0.0 0.001 0.014 0.0 0.012 n/a n/a 0.046 0.188 1.88
Tyrosine (g) 0.01 n/a 0.002 0.0 0.058 n/a n/a n/a 0.0 0.0 0.011 0.0 0.012 n/a n/a 0.03 0.123 1.23
Valine (g) 0.013 n/a 0.003 0.0 0.079 n/a n/a n/a 0.0 0.001 0.02 0.0 0.016 n/a n/a 0.053 0.185 1.85
Arginine (g) 0.013 n/a 0.001 0.0 0.079 n/a n/a n/a 0.0 0.001 0.011 0.0 0.019 n/a n/a 0.043 0.167 1.67
Histidine (g) 0.007 n/a 0.001 0.0 0.043 n/a n/a n/a 0.0 0.0 0.008 0.0 0.007 n/a n/a 0.019 0.086 0.86
Alanine (g) 0.01 n/a 0.001 0.0 0.062 n/a n/a n/a 0.0 0.001 0.01 0.0 0.014 n/a n/a 0.046 0.145 1.45
Aspartic acid (g) 0.014 n/a 0.003 0.001 0.083 n/a n/a n/a 0.0 0.004 0.021 0.0 0.026 n/a n/a 0.081 0.231 2.31
Glutamic acid (g) 0.109 n/a 0.008 0.0 0.653 n/a n/a n/a 0.0 0.002 0.052 0.0 0.033 n/a n/a 0.102 0.96 9.6
Glycine (g) 0.012 n/a 0.001 0.0 0.069 n/a n/a n/a 0.0 0.001 0.006 0.0 0.008 n/a n/a 0.027 0.124 1.24
Proline (g) 0.038 n/a 0.003 0.001 0.225 n/a n/a n/a 0.0 0.001 0.027 0.0 0.011 n/a n/a 0.029 0.335 3.35
Serine (g) 0.016 n/a 0.002 0.0 0.098 n/a n/a n/a 0.0 0.001 0.014 0.0 0.023 n/a n/a 0.053 0.207 2.07
Cholesterol (mg) 0.0 0.0 9.159 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.327 0.0 20.978 0.0 0.0 0.0 30.464 304.64
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.7
Saturated Fat (g) 0.005 0.0 2.188 0.0 0.03 0.0 0.0 0.0 0.0 0.001 0.045 0.202 0.162 0.0 0.0 0.0 2.634 26.34
Phytosterols (mg) n/a n/a n/a 0.034 n/a n/a n/a n/a 0.0 n/a n/a 6.8 n/a n/a 0.035 n/a 6.869 68.69
Monounsaturated Fat (g) 0.003 0.0 0.895 0.0 0.017 0.0 0.0 0.0 0.0 0.0 0.02 0.618 0.2 0.0 0.0 0.0 1.754 17.54
Polyunsaturated (g) 0.013 0.0 0.13 0.0 0.077 0.0 0.0 0.0 0.0 0.001 0.002 1.772 0.071 0.0 0.0 0.0 2.066 20.66