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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oatmeal
15.19g 		cranberries
7.58g 		applesauce
122.0g 		water
118.5g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.01 0.21 0.0 0.01 2.22 2.22
Total Fat (g) 0.99 0.1 0.12 0.0 0.0 1.22 1.22
Carbohydrates (g) 10.28 6.24 13.75 0.0 0.27 30.54 30.54
Ash (g) 0.27 0.02 0.29 0.12 0.01 0.71 0.71
Calories (kcal) 57.57 23.346 51.24 0.0 0.815 132.972 132.972
Starch (g) 8.8 n/a 0.0 n/a n/a 8.8 8.8
Sucrose (g) 0.15 n/a 1.38 n/a 0.0 1.53 1.53
Glucose (dextrose) (g) 0.0 n/a 2.81 n/a 0.0 2.81 2.81
Fructose (g) 0.0 n/a 7.17 n/a 0.0 7.18 7.18
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.09 n/a 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.65 1.21 107.63 118.38 0.03 228.9 228.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 4.93 11.46 0.0 0.01 16.54 16.54
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.4 1.3 0.0 0.2 3.5 3.5
Calcium (mg) 7.899 0.758 4.88 3.555 3.307 20.398 20.398
Iron (mg) 0.65 0.04 0.28 0.0 0.03 0.99 0.99
Magnesium (mg) 20.962 0.379 3.66 1.185 0.198 26.384 26.384
Phosphorus (mg) 62.279 0.606 6.1 0.0 0.211 69.197 69.197
Potassium (mg) 54.988 3.032 90.28 0.0 1.422 149.722 149.722
Sodium (mg) 0.911 0.227 2.44 4.74 0.033 8.352 8.352
Zinc (mg) 0.55 0.01 0.04 0.01 0.01 0.62 0.62
Copper (mg) 0.059 0.006 0.037 0.012 0.001 0.115 0.115
Manganese (mg) 0.551 0.02 0.037 0.0 0.058 0.666 0.666
Selenium (mcg) 4.4 0.0 0.4 0.0 0.0 4.8 4.8
Vitamin A, IU (IU) 0.0 0.0 35.38 0.0 0.974 36.354 36.354
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.22 0.0 0.05 1.27 1.27
Beta Carotene (mcg) 0.0 0.0 15.86 0.0 0.37 16.23 16.23
Vitamin E (mg) 0.06 0.08 0.2 0.0 0.01 0.35 0.35
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Lutein + zeaxanthin (mcg) 27.342 2.501 21.96 0.0 0.733 52.536 52.536
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.03 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 1.2 1.2
Thiamin (mg) 0.07 0.001 0.037 0.0 0.0 0.107 0.107
Riboflavin (mg) 0.024 0.002 0.037 0.0 0.0 0.063 0.063
Niacin (mg) 0.172 0.075 0.098 0.0 0.004 0.349 0.349
Pantothenic acid (mg) 0.17 0.017 0.049 0.0 0.001 0.237 0.237
Vitamin B-6 (mg) 0.015 0.003 0.037 0.0 0.001 0.055 0.055
Folate (mcg) 4.861 0.0 3.66 0.0 0.02 8.541 8.541
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 0.3 2.7 0.0 0.0 9.2 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 n/a 0.0 n/a 0.0 0.028 0.028
Threonine (g) 0.058 n/a 0.012 n/a 0.0 0.07 0.07
Isoleucine (g) 0.076 n/a 0.012 n/a 0.0 0.089 0.089
Leucine (g) 0.149 n/a 0.012 n/a 0.001 0.162 0.162
Lysine (g) 0.097 n/a 0.012 n/a 0.001 0.11 0.11
Methionine (g) 0.032 n/a 0.0 n/a 0.0 0.032 0.032
Cystine (g) 0.07 n/a 0.0 n/a 0.0 0.07 0.07
Phenylalanine (g) 0.102 n/a 0.012 n/a 0.0 0.114 0.114
Tyrosine (g) 0.061 n/a 0.0 n/a 0.0 0.061 0.061
Valine (g) 0.105 n/a 0.012 n/a 0.001 0.118 0.118
Arginine (g) 0.129 n/a 0.012 n/a 0.001 0.142 0.142
Histidine (g) 0.043 n/a 0.0 n/a 0.0 0.043 0.043
Alanine (g) 0.085 n/a 0.012 n/a 0.001 0.098 0.098
Aspartic acid (g) 0.185 n/a 0.037 n/a 0.001 0.223 0.223
Glutamic acid (g) 0.43 n/a 0.024 n/a 0.001 0.455 0.455
Glycine (g) 0.097 n/a 0.012 n/a 0.001 0.11 0.11
Proline (g) 0.068 n/a 0.012 n/a 0.001 0.082 0.082
Serine (g) 0.108 n/a 0.012 n/a 0.001 0.121 0.121
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.169 0.008 0.012 0.0 0.001 0.19 0.19
Phytosterols (mg) n/a n/a n/a n/a 0.086 0.086 0.086
Monounsaturated Fat (g) 0.301 0.015 0.0 0.0 0.001 0.317 0.317
Polyunsaturated (g) 0.349 0.05 0.012 0.0 0.0 0.412 0.412