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Receta Applesauce Cupcakes - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		margarine
9.46g 		egg
3.67g 		sugar
4.17g 		flour
15.63g 		baking soda
0.38g 		salt
0.13g 		cinnamon
0.22g 		nutmeg
0.56g 		applesauce
20.33g 		vanilla
0.35g 		walnuts
1.1g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.46 0.0 1.61 0.0 0.0 0.01 0.0 0.03 0.0 0.17 2.3 27.6
Total Fat (g) 7.63 0.36 0.0 0.15 0.0 0.0 0.0 0.56 0.02 0.0 0.72 9.45 113.4
Carbohydrates (g) 0.07 0.03 4.17 11.92 0.0 0.0 0.17 0.0 2.29 0.04 0.15 18.84 226.08
Ash (g) 0.18 0.03 0.0 0.07 0.14 0.12 0.01 0.0 0.05 0.0 0.02 0.63 7.56
Calories (kcal) 67.816 5.243 16.125 56.875 0.0 0.0 0.535 4.973 8.54 1.008 7.174 168.289 2019.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.23 n/a 0.03 0.26 3.12
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.47 n/a 0.0 0.48 5.76
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.2 n/a 0.0 1.2 14.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 1.56 2.78 0.0 1.86 0.0 0.0 0.02 0.0 17.94 0.18 0.04 24.4 292.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 4.16 0.04 0.0 0.0 0.0 0.0 1.91 0.04 0.03 6.22 74.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.8 9.6
Calcium (mg) 0.284 1.943 0.042 2.344 0.0 0.03 2.171 0.0 0.813 0.039 1.075 8.74 104.88
Iron (mg) 0.01 0.07 0.0 0.73 0.0 0.0 0.02 0.0 0.05 0.0 0.03 0.9 10.8
Magnesium (mg) 0.284 0.44 0.0 3.438 0.0 0.001 0.13 0.0 0.61 0.042 1.733 6.678 80.136
Phosphorus (mg) 0.473 7.003 0.0 16.875 0.0 0.0 0.139 0.0 1.017 0.021 3.795 29.323 351.876
Potassium (mg) 1.703 4.913 0.083 16.719 0.0 0.01 0.934 0.0 15.047 0.518 4.837 44.764 537.168
Sodium (mg) 89.192 5.133 0.0 0.313 104.88 48.448 0.022 0.0 0.407 0.032 0.022 248.447 2981.364
Zinc (mg) 0.0 0.04 0.0 0.11 0.0 0.0 0.0 0.0 0.01 0.0 0.03 0.19 2.28
Copper (mg) 0.0 0.004 0.0 0.022 0.0 0.0 0.001 n/a 0.006 0.0 0.017 0.05 0.6
Manganese (mg) n/a 0.001 0.0 0.106 0.0 0.0 0.038 n/a 0.006 0.001 0.037 0.19 2.28
Selenium (mcg) 0.0 1.2 0.0 5.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 6.6 79.2
Vitamin A, IU (IU) 337.757 17.857 0.0 0.0 0.0 0.0 0.639 0.0 5.897 0.0 0.219 362.369 4348.428
Retinol (mcg) 72.64 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.737 932.844
Vitamin A, RAE (mcg_RAE) 77.464 5.133 0.0 0.0 0.0 0.0 0.033 0.0 0.203 0.0 0.011 82.844 994.128
Beta Carotene (mcg) 57.696 0.367 0.0 0.0 0.0 0.0 0.243 0.0 2.643 0.0 0.132 61.08 732.96
Vitamin E (mg) 0.85 0.04 0.0 0.01 0.0 0.0 0.01 0.0 0.03 0.0 0.01 0.94 11.28
Vitamin D (IU) n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 12.137 0.0 2.813 0.0 0.0 0.481 0.0 3.66 0.0 0.099 19.189 230.268
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a 0.06 n/a n/a 0.02 n/a 0.0 n/a 0.23 0.33 3.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Thiamin (mg) 0.001 0.003 0.0 0.123 0.0 0.0 0.0 0.0 0.006 0.0 0.004 0.137 1.644
Riboflavin (mg) 0.004 0.018 0.001 0.077 0.0 0.0 0.0 0.0 0.006 0.0 0.002 0.107 1.284
Niacin (mg) 0.002 0.003 0.0 0.922 0.0 0.0 0.003 0.0 0.016 0.002 0.012 0.959 11.508
Pantothenic acid (mg) 0.0 0.053 0.0 0.069 0.0 0.0 0.001 0.0 0.008 0.0 0.006 0.137 1.644
Vitamin B-6 (mg) 0.001 0.005 0.0 0.006 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.025 0.3
Folate (mcg) 0.095 1.723 0.0 28.594 0.0 0.0 0.013 0.0 0.61 0.0 1.075 32.11 385.32
Vitamin B-12 (mcg) 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 1.2 9.2 0.0 1.6 0.0 0.0 0.0 n/a 0.4 n/a 0.4 12.9 154.8
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a 0.006 n/a 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.002 0.029 0.348
Threonine (g) n/a 0.021 n/a 0.044 n/a 0.0 0.0 0.0 0.002 n/a 0.007 0.073 0.876
Isoleucine (g) n/a 0.025 n/a 0.056 n/a 0.0 0.0 0.0 0.002 n/a 0.007 0.09 1.08
Leucine (g) n/a 0.04 n/a 0.111 n/a 0.0 0.001 0.0 0.002 n/a 0.013 0.166 1.992
Lysine (g) n/a 0.033 n/a 0.036 n/a 0.0 0.001 0.0 0.002 n/a 0.005 0.076 0.912
Methionine (g) n/a 0.014 n/a 0.028 n/a 0.0 0.0 0.0 0.0 n/a 0.003 0.045 0.54
Cystine (g) n/a 0.01 n/a 0.034 n/a 0.0 0.0 0.0 0.0 n/a 0.002 0.047 0.564
Phenylalanine (g) n/a 0.025 n/a 0.081 n/a 0.0 0.0 0.0 0.002 n/a 0.008 0.116 1.392
Tyrosine (g) n/a 0.018 n/a 0.048 n/a 0.0 0.0 0.0 0.0 n/a 0.004 0.072 0.864
Valine (g) n/a 0.032 n/a 0.066 n/a 0.0 0.0 0.0 0.002 n/a 0.008 0.108 1.296
Arginine (g) n/a 0.03 n/a 0.066 n/a 0.0 0.0 0.0 0.002 n/a 0.025 0.123 1.476
Histidine (g) n/a 0.011 n/a 0.036 n/a 0.0 0.0 0.0 0.0 n/a 0.004 0.052 0.624
Alanine (g) n/a 0.027 n/a 0.052 n/a 0.0 0.0 0.0 0.002 n/a 0.008 0.089 1.068
Aspartic acid (g) n/a 0.049 n/a 0.069 n/a 0.0 0.001 0.0 0.006 n/a 0.02 0.145 1.74
Glutamic acid (g) n/a 0.062 n/a 0.544 n/a 0.0 0.001 0.0 0.004 n/a 0.031 0.641 7.692
Glycine (g) n/a 0.016 n/a 0.058 n/a 0.0 0.0 0.0 0.002 n/a 0.009 0.085 1.02
Proline (g) n/a 0.019 n/a 0.188 n/a 0.0 0.001 0.0 0.002 n/a 0.008 0.217 2.604
Serine (g) n/a 0.036 n/a 0.081 n/a 0.0 0.0 0.0 0.002 n/a 0.01 0.129 1.548
Cholesterol (mg) 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 1.408 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.408 16.896
Saturated Fat (g) 1.437 0.114 0.0 0.025 0.0 0.0 0.001 0.506 0.002 0.0 0.067 2.152 25.824
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.056 0.0 n/a n/a 0.79 0.846 10.152
Monounsaturated Fat (g) 3.677 0.14 0.0 0.014 0.0 0.0 0.001 0.027 0.0 0.0 0.098 3.957 47.484
Polyunsaturated (g) 2.298 0.05 0.0 0.064 0.0 0.0 0.0 0.0 0.002 0.0 0.517 2.932 35.184