Receta Applesauce Date Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		rolled oats
3.41g 		baking soda
0.77g 		cinnamon
0.22g 		salt
0.25g 		cloves
0.09g 		sugar
16.67g 		margarine
7.0g 		vanilla
0.35g 		egg
3.67g 		applesauce
35.58g 		dates
19.72g 		sugar
1.33g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.45 0.0 0.01 0.0 0.01 0.0 0.01 0.0 0.46 0.06 0.36 0.0 3.5 42.0
Total Fat (g) 0.2 0.22 0.0 0.0 0.0 0.02 0.0 5.65 0.0 0.36 0.04 0.03 0.0 6.53 78.36
Carbohydrates (g) 15.9 2.31 0.0 0.17 0.0 0.05 16.66 0.05 0.04 0.03 4.01 14.78 1.33 55.34 664.08
Ash (g) 0.1 0.06 0.28 0.01 0.25 0.01 0.0 0.13 0.0 0.03 0.09 0.34 0.0 1.3 15.6
Calories (kcal) 75.833 12.921 0.0 0.535 0.0 0.283 64.5 50.19 1.008 5.243 14.945 54.613 5.187 285.258 3423.096
Starch (g) n/a 1.97 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 2.0 24.0
Sucrose (g) n/a 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 0.1 n/a 0.54 6.48
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.82 6.64 n/a 7.47 89.64
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2.09 6.3 n/a 8.4 100.8
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.06 n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 1.2
Water (g) 2.48 0.37 0.0 0.02 0.0 0.01 0.01 1.16 0.18 2.78 31.39 4.2 0.0 42.61 511.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.03 0.0 0.0 0.0 0.0 16.65 0.0 0.04 0.03 3.34 13.11 1.31 34.57 414.84
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.3 0.0 2.8 33.6
Calcium (mg) 3.125 1.773 0.0 2.171 0.06 0.565 0.167 0.21 0.039 1.943 1.423 12.618 0.013 24.107 289.284
Iron (mg) 0.97 0.14 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.07 0.08 0.18 0.0 1.47 17.64
Magnesium (mg) 4.583 4.705 0.0 0.13 0.003 0.231 0.0 0.21 0.042 0.44 1.068 10.647 0.0 22.058 264.696
Phosphorus (mg) 22.5 13.978 0.0 0.139 0.0 0.092 0.0 0.35 0.021 7.003 1.779 12.224 0.0 58.085 697.02
Potassium (mg) 22.292 12.341 0.0 0.934 0.02 0.964 0.333 1.26 0.518 4.913 26.332 137.222 0.027 207.156 2485.872
Sodium (mg) 0.417 0.205 209.76 0.022 96.895 0.213 0.0 66.01 0.032 5.133 0.712 0.197 0.013 379.607 4555.284
Zinc (mg) 0.15 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.09 0.0 0.41 4.92
Copper (mg) 0.029 0.013 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.004 0.011 0.071 0.0 0.129 1.548
Manganese (mg) 0.142 0.124 0.0 0.038 0.0 0.026 0.0 n/a 0.001 0.001 0.011 0.059 0.0 0.402 4.824
Selenium (mcg) 7.1 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.1 n/a 0.0 9.4 112.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.0 0.464 0.0 249.97 0.0 17.857 10.319 29.377 0.0 308.625 3703.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.76 0.0 5.097 0.0 n/a 0.0 58.857 706.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 0.024 0.0 57.33 0.0 5.133 0.356 1.38 0.0 64.255 771.06
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 0.0 0.074 0.0 42.7 0.0 0.367 4.626 17.547 0.0 65.556 786.672
Vitamin E (mg) 0.01 0.01 0.0 0.01 0.0 0.01 0.0 0.63 0.0 0.04 0.06 n/a 0.0 0.76 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a 0.0 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.75 6.137 0.0 0.481 0.0 0.0 0.0 0.0 0.0 12.137 6.405 4.535 0.0 33.444 401.328
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Thiamin (mg) 0.165 0.016 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.011 0.01 0.0 0.204 2.448
Riboflavin (mg) 0.102 0.005 0.0 0.0 0.0 0.0 0.003 0.003 0.0 0.018 0.011 0.012 0.0 0.155 1.86
Niacin (mg) 1.229 0.039 0.0 0.003 0.0 0.001 0.0 0.001 0.002 0.003 0.028 0.317 0.0 1.623 19.476
Pantothenic acid (mg) 0.092 0.038 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.053 0.014 0.16 0.0 0.358 4.296
Vitamin B-6 (mg) 0.008 0.003 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.005 0.011 0.049 0.0 0.079 0.948
Folate (mcg) 38.125 1.091 0.0 0.013 0.0 0.081 0.0 0.07 0.0 1.723 1.068 2.957 0.0 45.129 541.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.0 n/a 0.0 0.05 0.6
Choline (mg) 2.2 1.4 0.0 0.0 0.0 0.0 0.0 0.9 n/a 9.2 0.8 2.0 0.0 16.4 196.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.006 n/a 0.0 0.0 n/a n/a n/a n/a 0.006 0.0 0.002 n/a 0.042 0.504
Threonine (g) 0.058 0.013 n/a 0.0 0.0 n/a n/a n/a n/a 0.021 0.004 0.008 n/a 0.104 1.248
Isoleucine (g) 0.075 0.017 n/a 0.0 0.0 n/a n/a n/a n/a 0.025 0.004 0.01 n/a 0.13 1.56
Leucine (g) 0.148 0.033 n/a 0.001 0.0 n/a n/a n/a n/a 0.04 0.004 0.016 n/a 0.241 2.892
Lysine (g) 0.048 0.022 n/a 0.001 0.0 n/a n/a n/a n/a 0.033 0.004 0.01 n/a 0.117 1.404
Methionine (g) 0.038 0.007 n/a 0.0 0.0 n/a n/a n/a n/a 0.014 0.0 0.004 n/a 0.063 0.756
Cystine (g) 0.046 0.016 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 n/a 0.081 0.972
Phenylalanine (g) 0.108 0.023 n/a 0.0 0.0 n/a n/a n/a n/a 0.025 0.004 0.01 n/a 0.17 2.04
Tyrosine (g) 0.065 0.014 n/a 0.0 0.0 n/a n/a n/a n/a 0.018 0.0 0.004 n/a 0.101 1.212
Valine (g) 0.088 0.024 n/a 0.0 0.0 n/a n/a n/a n/a 0.032 0.004 0.014 n/a 0.16 1.92
Arginine (g) 0.088 0.029 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.004 0.012 n/a 0.162 1.944
Histidine (g) 0.048 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.011 0.0 0.006 n/a 0.075 0.9
Alanine (g) 0.069 0.019 n/a 0.0 0.0 n/a n/a n/a n/a 0.027 0.004 0.016 n/a 0.135 1.62
Aspartic acid (g) 0.092 0.042 n/a 0.001 0.0 n/a n/a n/a n/a 0.049 0.011 0.043 n/a 0.237 2.844
Glutamic acid (g) 0.725 0.096 n/a 0.001 0.0 n/a n/a n/a n/a 0.062 0.007 0.053 n/a 0.944 11.328
Glycine (g) 0.077 0.022 n/a 0.0 0.0 n/a n/a n/a n/a 0.016 0.004 0.018 n/a 0.136 1.632
Proline (g) 0.25 0.015 n/a 0.001 0.0 n/a n/a n/a n/a 0.019 0.004 0.022 n/a 0.31 3.72
Serine (g) 0.108 0.024 n/a 0.0 0.0 n/a n/a n/a n/a 0.036 0.004 0.012 n/a 0.184 2.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 n/a 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 1.042 n/a n/a n/a n/a n/a 1.042 12.504
Saturated Fat (g) 0.033 0.038 0.0 0.001 0.0 0.005 0.0 1.063 0.0 0.114 0.004 n/a 0.0 1.258 15.096
Phytosterols (mg) n/a n/a n/a 0.056 0.0 0.224 n/a n/a n/a n/a n/a n/a n/a 0.28 3.36
Monounsaturated Fat (g) 0.019 0.068 0.0 0.001 0.0 0.001 0.0 2.722 0.0 0.14 0.0 n/a 0.0 2.95 35.4
Polyunsaturated (g) 0.085 0.078 0.0 0.0 0.0 0.006 0.0 1.701 0.0 0.05 0.004 n/a 0.001 1.925 23.1