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Receta Applesauce Donut Holes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
46.88g 		baking powder
1.15g 		baking soda
0.38g 		cinnamon
0.22g 		nutmeg
0.38g 		salt
0.5g 		sugar
16.67g 		sugar
9.17g 		eggs
16.43g 		oil
1.5g 		milk
10.17g 		applesauce
40.67g 		apple
27.3g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.01 0.0 0.0 0.0 0.01 2.07 0.0 0.34 0.07 0.07 n/a 7.41 44.46
Total Fat (g) 0.46 0.0 0.0 0.0 0.38 0.0 0.0 0.0 1.63 1.5 0.1 0.04 0.05 n/a 4.16 24.96
Carbohydrates (g) 35.77 0.0 0.0 0.17 0.0 0.0 16.66 8.99 0.13 0.0 0.51 4.58 3.77 n/a 70.59 423.54
Ash (g) 0.22 0.42 0.14 0.01 0.0 0.5 0.0 0.04 0.14 0.0 0.08 0.1 0.05 n/a 1.7 10.2
Calories (kcal) 170.625 0.0 0.0 0.535 3.315 0.0 64.5 34.833 23.49 13.26 4.27 17.08 14.196 n/a 346.105 2076.63
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 8.67 0.02 n/a 0.0 0.46 0.57 n/a 9.71 58.26
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.03 n/a 0.0 0.94 0.66 n/a 1.76 10.56
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.02 n/a 0.0 2.39 1.61 n/a 4.12 24.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.53 0.0 0.0 n/a 0.55 3.3
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.0 0.03 0.0 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.59 0.0 0.0 0.02 0.0 0.0 0.01 0.12 12.46 0.0 9.14 35.88 23.36 n/a 86.58 519.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.0 0.0 0.0 16.65 8.89 0.13 0.0 0.53 3.82 2.84 n/a 32.99 197.94
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.12
Dietary Fiber (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 n/a 2.5 15.0
Calcium (mg) 7.031 0.0 0.0 2.171 0.0 0.12 0.167 7.608 8.706 0.0 12.098 1.627 1.638 n/a 41.166 246.996
Iron (mg) 2.18 0.0 0.0 0.02 0.0 0.0 0.0 0.07 0.3 0.0 0.0 0.09 0.03 n/a 2.69 16.14
Magnesium (mg) 10.313 0.0 0.0 0.13 0.0 0.005 0.0 0.825 1.971 0.0 1.118 1.22 1.365 n/a 16.947 101.682
Phosphorus (mg) 50.625 0.0 0.0 0.139 0.0 0.0 0.0 0.367 31.375 0.0 9.658 2.033 3.003 n/a 97.2 583.2
Potassium (mg) 50.156 0.0 0.0 0.934 0.0 0.04 0.333 12.192 22.012 0.0 15.25 30.093 29.211 n/a 160.221 961.326
Sodium (mg) 0.938 314.64 104.88 0.022 0.0 193.79 0.0 2.567 22.997 0.0 4.473 0.813 0.273 n/a 645.393 3872.358
Zinc (mg) 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.04 0.01 0.01 n/a 0.58 3.48
Copper (mg) 0.066 0.0 0.0 0.001 n/a 0.0 0.0 0.005 0.016 0.0 0.001 0.012 0.008 n/a 0.109 0.654
Manganese (mg) 0.319 0.0 0.0 0.038 n/a 0.001 0.0 0.006 0.007 n/a 0.0 0.012 0.011 n/a 0.392 2.352
Selenium (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 5.2 0.0 0.3 0.1 0.0 n/a 21.8 130.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.0 0.0 0.0 0.0 79.998 0.0 19.927 11.793 14.742 n/a 127.099 762.594
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 5.897 0.0 0.0 n/a 28.73 172.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 22.997 0.0 5.897 0.407 0.819 n/a 30.152 180.912
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 0.0 0.0 0.0 0.0 1.643 0.0 0.203 5.287 7.371 n/a 14.746 88.476
Vitamin E (mg) 0.03 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.16 0.14 0.0 0.07 0.05 n/a 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a 5.287 n/a n/a n/a 11.036 66.216
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.198
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.481 0.0 0.0 0.0 0.0 54.372 0.0 0.0 7.32 7.917 n/a 78.528 471.168
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.18 n/a n/a 0.02 n/a n/a n/a n/a 0.08 n/a 0.0 0.0 0.0 n/a 0.28 1.68
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.3 n/a 1.7 10.2
Thiamin (mg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.002 0.012 0.005 n/a 0.402 2.412
Riboflavin (mg) 0.23 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.079 0.0 0.019 0.012 0.008 n/a 0.352 2.112
Niacin (mg) 2.766 0.0 0.0 0.003 0.0 0.0 0.0 0.01 0.011 0.0 0.009 0.033 0.025 n/a 2.856 17.136
Pantothenic acid (mg) 0.206 0.0 0.0 0.001 0.0 0.0 0.0 0.012 0.237 0.0 0.037 0.016 0.016 n/a 0.525 3.15
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.023 0.0 0.004 0.012 0.011 n/a 0.073 0.438
Folate (mcg) 85.781 0.0 0.0 0.013 0.0 0.0 0.0 0.092 7.721 0.0 0.508 1.22 0.819 n/a 96.154 576.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.04 0.0 0.0 n/a 0.26 1.56
Choline (mg) 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.2 41.2 n/a 1.8 0.9 0.9 n/a 50.0 300.0
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72.188 433.128
Tryptophan (g) 0.061 n/a n/a 0.0 0.0 0.0 n/a n/a 0.028 0.0 0.004 0.0 0.0 n/a 0.093 0.558
Threonine (g) 0.131 n/a n/a 0.0 0.0 0.0 n/a n/a 0.092 0.0 0.009 0.004 0.003 n/a 0.239 1.434
Isoleucine (g) 0.169 n/a n/a 0.0 0.0 0.0 n/a n/a 0.11 0.0 0.019 0.004 0.003 n/a 0.305 1.83
Leucine (g) 0.333 n/a n/a 0.001 0.0 0.0 n/a n/a 0.179 0.0 0.039 0.004 0.003 n/a 0.558 3.348
Lysine (g) 0.108 n/a n/a 0.001 0.0 0.0 n/a n/a 0.149 0.0 0.029 0.004 0.003 n/a 0.294 1.764
Methionine (g) 0.084 n/a n/a 0.0 0.0 0.0 n/a n/a 0.062 0.0 0.008 0.0 0.0 n/a 0.155 0.93
Cystine (g) 0.103 n/a n/a 0.0 0.0 0.0 n/a n/a 0.044 0.0 0.012 0.0 0.0 n/a 0.16 0.96
Phenylalanine (g) 0.244 n/a n/a 0.0 0.0 0.0 n/a n/a 0.112 0.0 0.017 0.004 0.003 n/a 0.38 2.28
Tyrosine (g) 0.145 n/a n/a 0.0 0.0 0.0 n/a n/a 0.082 0.0 0.014 0.0 0.0 n/a 0.242 1.452
Valine (g) 0.197 n/a n/a 0.0 0.0 0.0 n/a n/a 0.141 0.0 0.022 0.004 0.003 n/a 0.368 2.208
Arginine (g) 0.197 n/a n/a 0.0 0.0 0.0 n/a n/a 0.135 0.0 0.01 0.004 0.003 n/a 0.349 2.094
Histidine (g) 0.108 n/a n/a 0.0 0.0 0.0 n/a n/a 0.051 0.0 0.008 0.0 0.003 n/a 0.17 1.02
Alanine (g) 0.155 n/a n/a 0.0 0.0 0.0 n/a n/a 0.122 0.0 0.011 0.004 0.003 n/a 0.295 1.77
Aspartic acid (g) 0.206 n/a n/a 0.001 0.0 0.0 n/a n/a 0.218 0.0 0.032 0.012 0.019 n/a 0.489 2.934
Glutamic acid (g) 1.631 n/a n/a 0.001 0.0 0.0 n/a n/a 0.276 0.0 0.079 0.008 0.008 n/a 2.004 12.024
Glycine (g) 0.173 n/a n/a 0.0 0.0 0.0 n/a n/a 0.071 0.0 0.006 0.004 0.003 n/a 0.257 1.542
Proline (g) 0.563 n/a n/a 0.001 0.0 0.0 n/a n/a 0.084 0.0 0.037 0.004 0.003 n/a 0.691 4.146
Serine (g) 0.244 n/a n/a 0.0 0.0 0.0 n/a n/a 0.159 0.0 0.021 0.004 0.003 n/a 0.432 2.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.508 0.0 0.0 n/a 69.993 419.958
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.039 n/a n/a n/a n/a 0.039 0.234
Saturated Fat (g) 0.075 0.0 0.0 0.001 0.338 0.0 0.0 0.0 0.509 0.111 0.064 0.004 0.008 n/a 1.11 6.66
Phytosterols (mg) n/a n/a n/a 0.056 0.0 0.0 n/a n/a n/a 3.75 n/a n/a 3.276 n/a 7.082 42.492
Monounsaturated Fat (g) 0.042 0.0 0.0 0.001 0.018 0.0 0.0 0.0 0.626 0.341 0.028 0.0 0.003 n/a 1.059 6.354
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.223 0.977 0.004 0.004 0.014 n/a 1.415 8.49