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Receta Applesauce Dump Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		applesauce
38.13g 		eggs
8.21g 		nuts
11.42g 		sugar
33.33g 		oil
9.08g 		cinnamon
0.11g 		vanilla
0.35g 		salt
0.5g 		baking soda
0.77g 		flour
20.83g 		Total Per Serving Total for Recipe
Protein (g) 0.06 1.03 1.98 0.0 0.0 0.0 0.0 0.0 0.0 2.15 5.23 62.76
Total Fat (g) 0.04 0.82 5.87 0.0 9.08 0.0 0.0 0.0 0.0 0.2 16.02 192.24
Carbohydrates (g) 4.3 0.06 2.89 33.33 0.0 0.09 0.04 0.0 0.0 15.9 56.61 679.32
Ash (g) 0.09 0.07 0.47 0.0 0.0 0.0 0.0 0.5 0.28 0.1 1.52 18.24
Calories (kcal) 16.013 11.745 67.815 129.0 80.297 0.268 1.008 0.0 0.0 75.833 381.978 4583.736
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.43 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.44 5.28
Glucose (dextrose) (g) 0.88 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 10.8
Fructose (g) 2.24 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.25 27.0
Lactose (g) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.03 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 33.63 6.23 0.2 0.01 0.0 0.01 0.18 0.0 0.0 2.48 42.75 513.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.58 0.06 0.53 33.3 0.0 0.0 0.04 0.0 0.0 0.06 37.58 450.96
Galactose (g) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 2.1 25.2
Calcium (mg) 1.525 4.353 7.992 0.333 0.0 1.086 0.039 0.12 0.0 3.125 18.572 222.864
Iron (mg) 0.09 0.15 0.42 0.0 0.0 0.01 0.0 0.0 0.0 0.97 1.64 19.68
Magnesium (mg) 1.144 0.986 25.688 0.0 0.0 0.065 0.042 0.005 0.0 4.583 32.512 390.144
Phosphorus (mg) 1.906 15.687 49.663 0.0 0.0 0.069 0.021 0.0 0.0 22.5 89.847 1078.164
Potassium (mg) 28.213 11.006 68.158 0.667 0.0 0.467 0.518 0.04 0.0 22.292 131.359 1576.308
Sodium (mg) 0.763 11.499 76.378 0.0 0.0 0.011 0.032 193.79 209.76 0.417 492.648 5911.776
Zinc (mg) 0.01 0.09 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.69 8.28
Copper (mg) 0.011 0.008 0.146 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.196 2.352
Manganese (mg) 0.011 0.003 0.221 0.0 n/a 0.019 0.001 0.001 0.0 0.142 0.398 4.776
Selenium (mcg) 0.1 2.6 0.9 0.2 0.0 0.0 0.0 0.0 0.0 7.1 10.8 129.6
Vitamin A, IU (IU) 11.056 39.999 0.571 0.0 0.0 0.32 0.0 0.0 0.0 0.0 51.946 623.352
Retinol (mcg) 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.381 11.499 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 11.896 142.752
Beta Carotene (mcg) 4.956 0.821 0.343 0.0 0.0 0.121 0.0 0.0 0.0 0.0 6.241 74.892
Vitamin E (mg) 0.06 0.08 1.25 0.0 0.84 0.0 0.0 0.0 0.0 0.01 2.24 26.88
Vitamin D (IU) n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 6.863 27.186 2.398 0.0 0.0 0.241 0.0 0.0 0.0 3.75 40.437 485.244
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a 0.01 n/a n/a n/a 0.08 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.011 0.006 0.023 0.0 0.0 0.0 0.0 0.0 0.0 0.165 0.205 2.46
Riboflavin (mg) 0.011 0.039 0.023 0.007 0.0 0.0 0.0 0.0 0.0 0.102 0.183 2.196
Niacin (mg) 0.031 0.006 0.537 0.0 0.0 0.001 0.002 0.0 0.0 1.229 1.805 21.66
Pantothenic acid (mg) 0.015 0.118 0.138 0.0 0.0 0.0 0.0 0.0 0.0 0.092 0.364 4.368
Vitamin B-6 (mg) 0.011 0.011 0.034 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.066 0.792
Folate (mcg) 1.144 3.86 5.708 0.0 0.0 0.007 0.0 0.0 0.0 38.125 48.844 586.128
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.8 20.6 6.2 0.0 n/a 0.0 n/a 0.0 0.0 2.2 29.8 357.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 32.083 384.996
Tryptophan (g) 0.0 0.014 0.03 n/a 0.0 0.0 n/a 0.0 n/a 0.027 0.071 0.852
Threonine (g) 0.004 0.046 0.069 n/a 0.0 0.0 n/a 0.0 n/a 0.058 0.177 2.124
Isoleucine (g) 0.004 0.055 0.084 n/a 0.0 0.0 n/a 0.0 n/a 0.075 0.218 2.616
Leucine (g) 0.004 0.09 0.156 n/a 0.0 0.0 n/a 0.0 n/a 0.148 0.398 4.776
Lysine (g) 0.004 0.075 0.081 n/a 0.0 0.0 n/a 0.0 n/a 0.048 0.208 2.496
Methionine (g) 0.0 0.031 0.026 n/a 0.0 0.0 n/a 0.0 n/a 0.038 0.095 1.14
Cystine (g) 0.0 0.022 0.033 n/a 0.0 0.0 n/a 0.0 n/a 0.046 0.101 1.212
Phenylalanine (g) 0.004 0.056 0.108 n/a 0.0 0.0 n/a 0.0 n/a 0.108 0.277 3.324
Tyrosine (g) 0.0 0.041 0.078 n/a 0.0 0.0 n/a 0.0 n/a 0.065 0.183 2.196
Valine (g) 0.004 0.071 0.106 n/a 0.0 0.0 n/a 0.0 n/a 0.088 0.268 3.216
Arginine (g) 0.004 0.067 0.256 n/a 0.0 0.0 n/a 0.0 n/a 0.088 0.415 4.98
Histidine (g) 0.0 0.025 0.055 n/a 0.0 0.0 n/a 0.0 n/a 0.048 0.128 1.536
Alanine (g) 0.004 0.061 0.092 n/a 0.0 0.0 n/a 0.0 n/a 0.069 0.226 2.712
Aspartic acid (g) 0.011 0.109 0.235 n/a 0.0 0.0 n/a 0.0 n/a 0.092 0.448 5.376
Glutamic acid (g) 0.008 0.138 0.505 n/a 0.0 0.0 n/a 0.0 n/a 0.725 1.376 16.512
Glycine (g) 0.004 0.035 0.121 n/a 0.0 0.0 n/a 0.0 n/a 0.077 0.237 2.844
Proline (g) 0.004 0.042 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.25 0.397 4.764
Serine (g) 0.004 0.08 0.105 n/a 0.0 0.0 n/a 0.0 n/a 0.108 0.297 3.564
Cholesterol (mg) 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a 0.234 0.0 n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.004 0.255 0.788 0.0 0.675 0.0 0.0 0.0 0.0 0.033 1.755 21.06
Phytosterols (mg) n/a n/a n/a n/a 22.708 0.028 n/a 0.0 n/a n/a 22.737 272.844
Monounsaturated Fat (g) 0.0 0.313 3.585 0.0 2.065 0.0 0.0 0.0 0.0 0.019 5.981 71.772
Polyunsaturated (g) 0.004 0.112 1.23 0.0 5.917 0.0 0.0 0.0 0.0 0.085 7.347 88.164