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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spray
0.03g 		sugar
16.67g 		salt
0.13g 		ginger
0.15g 		cinnamon
0.11g 		cloves
0.09g 		canola oil
9.08g 		applesauce
10.17g 		molasses
14.04g 		baking soda
0.77g 		water
19.75g 		flour
20.83g 		flour
5.0g 		egg
4.11g 		egg beaters
5.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.02 0.0 0.0 0.0 2.15 0.69 0.52 0.63 4.02 48.24
Total Fat (g) 0.02 0.0 0.0 0.01 0.0 0.02 9.08 0.01 0.01 0.0 0.0 0.2 0.09 0.41 0.17 10.03 120.36
Carbohydrates (g) 0.01 16.66 0.0 0.11 0.09 0.05 0.0 1.15 10.49 0.0 0.0 15.9 3.63 0.03 0.03 48.15 577.8
Ash (g) 0.0 0.0 0.12 0.01 0.0 0.01 0.0 0.02 0.46 0.28 0.02 0.1 0.08 0.04 0.07 1.21 14.52
Calories (kcal) 0.198 64.5 0.0 0.521 0.268 0.283 80.297 4.27 40.721 0.0 0.0 75.833 16.95 5.873 4.393 294.105 3529.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.11 4.13 n/a n/a n/a n/a 0.0 n/a 4.25 51.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.23 1.67 n/a n/a n/a n/a 0.01 n/a 1.92 23.04
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 1.8 n/a n/a n/a n/a 0.0 n/a 2.4 28.8
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.0 0.01 0.01 0.01 0.0 8.97 3.07 0.0 19.73 2.48 0.51 3.11 4.33 42.25 507.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 0.0 0.01 0.0 0.0 0.0 0.95 7.79 0.0 0.0 0.06 0.02 0.03 0.03 25.55 306.6
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.6 0.0 0.0 1.4 16.8
Calcium (mg) 0.0 0.167 0.03 0.174 1.086 0.565 0.0 0.407 28.785 0.0 0.593 3.125 1.7 2.177 2.771 41.579 498.948
Iron (mg) 0.0 0.0 0.0 0.02 0.01 0.01 0.0 0.02 0.66 0.0 0.0 0.97 0.19 0.08 0.11 2.07 24.84
Magnesium (mg) n/a 0.0 0.001 0.276 0.065 0.231 0.0 0.305 33.981 0.0 0.198 4.583 6.9 0.493 0.471 47.503 570.036
Phosphorus (mg) n/a 0.0 0.0 0.222 0.069 0.092 0.0 0.508 4.353 0.0 0.0 22.5 17.3 7.844 6.327 59.215 710.58
Potassium (mg) n/a 0.333 0.01 2.015 0.467 0.964 0.0 7.523 205.57 0.0 0.0 22.292 20.25 5.503 17.256 282.183 3386.196
Sodium (mg) 0.015 0.0 48.448 0.048 0.011 0.213 0.0 0.203 5.195 209.76 0.79 0.417 0.25 5.749 9.256 280.354 3364.248
Zinc (mg) n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.15 0.15 0.05 0.07 0.46 5.52
Copper (mg) n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.003 0.069 0.0 0.002 0.029 0.019 0.004 0.001 0.129 1.548
Manganese (mg) n/a 0.0 0.0 0.04 0.019 0.026 0.0 0.003 0.215 0.0 0.0 0.142 0.19 0.002 0.001 0.637 7.644
Selenium (mcg) n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.5 0.0 0.0 7.1 3.5 1.3 1.3 15.9 190.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.221 0.32 0.464 0.0 2.948 0.0 0.0 0.0 0.0 0.45 19.999 18.825 43.227 518.724
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.708 0.0 5.708 68.496
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.011 0.016 0.024 0.0 0.102 0.0 0.0 0.0 0.0 0.0 5.749 0.941 6.843 82.116
Beta Carotene (mcg) n/a 0.0 0.0 0.132 0.121 0.074 0.0 1.322 0.0 0.0 0.0 0.0 0.25 0.411 11.295 13.604 163.248
Vitamin E (mg) n/a 0.0 0.0 0.03 0.0 0.01 1.59 0.02 0.0 0.0 0.0 0.01 0.04 0.04 0.01 1.75 21.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.437 n/a 1.437 17.244
Lycopene (mcg) n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.241 0.0 0.0 1.83 0.0 0.0 0.0 3.75 11.0 13.593 0.0 30.414 364.968
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a 2.48 0.0 n/a n/a n/a 0.08 n/a 0.02 n/a 2.6 31.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.09 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 1.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.006 0.0 0.0 0.165 0.023 0.003 0.006 0.205 2.46
Riboflavin (mg) n/a 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.102 0.011 0.02 0.016 0.155 1.86
Niacin (mg) n/a 0.0 0.0 0.008 0.001 0.001 0.0 0.008 0.131 0.0 0.0 1.229 0.319 0.003 0.006 1.705 20.46
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.004 0.112 0.0 0.0 0.092 0.051 0.059 0.141 0.459 5.508
Vitamin B-6 (mg) n/a 0.0 0.0 0.001 0.0 0.001 0.0 0.003 0.094 0.0 0.0 0.008 0.017 0.006 0.0 0.13 1.56
Folate (mcg) n/a 0.0 0.0 0.059 0.007 0.081 0.0 0.305 0.0 0.0 0.0 38.125 2.2 1.93 0.784 43.491 521.892
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.02 0.07 0.84
Choline (mg) n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.9 0.0 0.0 2.2 1.6 10.3 0.1 16.3 195.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.027 0.011 0.007 0.01 0.055 0.66
Threonine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.058 0.02 0.023 0.029 0.132 1.584
Isoleucine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.075 0.026 0.028 0.039 0.169 2.028
Leucine (g) n/a n/a 0.0 0.001 0.0 n/a n/a 0.001 n/a n/a n/a 0.148 0.047 0.045 0.056 0.298 3.576
Lysine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.048 0.019 0.037 0.041 0.147 1.764
Methionine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.038 0.011 0.016 0.022 0.086 1.032
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.046 0.016 0.011 0.015 0.088 1.056
Phenylalanine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.108 0.033 0.028 0.04 0.211 2.532
Tyrosine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.065 0.02 0.021 0.026 0.132 1.584
Valine (g) n/a n/a 0.0 0.001 0.0 n/a n/a 0.001 n/a n/a n/a 0.088 0.031 0.035 0.047 0.202 2.424
Arginine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.088 0.032 0.034 0.041 0.196 2.352
Histidine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.048 0.016 0.013 0.016 0.093 1.116
Alanine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.069 0.025 0.03 0.04 0.165 1.98
Aspartic acid (g) n/a n/a 0.0 0.002 0.0 n/a n/a 0.003 n/a n/a n/a 0.092 0.035 0.055 0.063 0.249 2.988
Glutamic acid (g) n/a n/a 0.0 0.001 0.0 n/a n/a 0.002 n/a n/a n/a 0.725 0.217 0.069 0.099 1.114 13.368
Glycine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.077 0.028 0.018 0.026 0.149 1.788
Proline (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.25 0.071 0.021 0.028 0.371 4.452
Serine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.108 0.033 0.04 0.046 0.228 2.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.371 0.052 17.423 209.076
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.036 n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.432
Saturated Fat (g) 0.003 0.0 0.0 0.003 0.0 0.005 0.669 0.001 0.003 0.0 0.0 0.033 0.016 0.127 0.035 0.895 10.74
Phytosterols (mg) n/a n/a 0.0 0.125 0.028 0.224 n/a n/a n/a n/a n/a n/a n/a n/a 0.209 0.586 7.032
Monounsaturated Fat (g) 0.014 0.0 0.0 0.002 0.0 0.001 5.748 0.0 0.004 0.0 0.0 0.019 0.012 0.156 0.047 6.003 72.036
Polyunsaturated (g) 0.002 0.0 0.0 0.002 0.0 0.006 2.556 0.001 0.007 0.0 0.0 0.085 0.039 0.056 0.084 2.839 34.068