Receta Applesauce Glazed Chicken - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		chicken breasts
294.83g 		orange marmalade
80.0g 		cornstarch
2.67g 		ginger
0.45g 		garlic
1.22g 		applesauce
244.0g 		scallions
11.52g 		Total Per Serving Total for Recipe
Protein (g) 68.08 0.24 0.01 0.04 0.08 0.41 0.21 69.07 69.07
Total Fat (g) 3.66 0.0 0.0 0.03 0.01 0.24 0.02 3.96 3.96
Carbohydrates (g) 0.0 53.04 2.44 0.32 0.4 27.5 0.85 84.54 84.54
Ash (g) 3.01 0.16 0.0 0.02 0.02 0.59 0.09 3.89 3.89
Calories (kcal) 324.317 196.8 10.173 1.562 1.815 102.48 3.686 640.832 640.832
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 2.76 n/a 2.76 2.76
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 5.61 n/a 5.62 5.62
Fructose (g) n/a n/a n/a 0.01 n/a 14.35 n/a 14.36 14.36
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.17 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.42 26.56 0.22 0.04 0.71 215.26 10.35 473.56 473.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 48.0 0.0 0.02 0.01 22.91 0.27 71.21 71.21
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 2.7 0.3 3.6 3.6
Calcium (mg) 32.432 30.4 0.053 0.522 2.205 9.76 8.294 83.666 83.666
Iron (mg) 2.12 0.12 0.01 0.05 0.02 0.56 0.17 3.06 3.06
Magnesium (mg) 82.553 1.6 0.08 0.828 0.305 7.32 2.304 94.99 94.99
Phosphorus (mg) 577.874 3.2 0.347 0.666 1.864 12.2 4.262 600.413 600.413
Potassium (mg) 751.825 29.6 0.08 6.044 4.884 180.56 31.795 1004.788 1004.788
Sodium (mg) 191.642 44.8 0.24 0.144 0.207 4.88 1.843 243.756 243.756
Zinc (mg) 2.36 0.03 0.0 0.02 0.01 0.07 0.04 2.55 2.55
Copper (mg) 0.118 0.072 0.001 0.002 0.004 0.073 0.009 0.279 0.279
Manganese (mg) 0.059 0.016 0.001 0.119 0.02 0.073 0.018 0.308 0.308
Selenium (mcg) 52.5 0.5 0.1 0.2 0.2 0.7 0.1 54.2 54.2
Vitamin A, IU (IU) 61.915 49.6 0.0 0.662 0.11 70.76 114.854 297.901 297.901
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 2.4 0.0 0.032 0.0 2.44 5.76 28.322 28.322
Beta Carotene (mcg) 0.0 12.0 0.0 0.396 0.061 31.72 68.89 113.067 113.067
Vitamin E (mg) 0.38 0.05 0.0 0.08 0.0 0.39 0.06 0.97 0.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 46.4 0.0 0.0 0.195 43.92 130.982 221.497 221.497
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.01 n/a 0.0 n/a 0.13 0.13
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.5 3.8 0.0 0.0 0.4 2.4 2.2 12.4 12.4
Thiamin (mg) 0.206 0.008 0.0 0.0 0.002 0.073 0.007 0.297 0.297
Riboflavin (mg) 0.265 0.024 0.0 0.001 0.001 0.073 0.009 0.374 0.374
Niacin (mg) 32.992 0.04 0.0 0.023 0.009 0.195 0.061 33.32 33.32
Pantothenic acid (mg) 2.418 0.016 0.0 n/a 0.007 0.098 0.009 2.548 2.548
Vitamin B-6 (mg) 1.622 0.016 0.0 0.004 0.015 0.073 0.007 1.737 1.737
Folate (mcg) 11.793 7.2 0.0 0.176 0.037 7.32 7.373 33.898 33.898
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 0.0 0.0 1.12 1.12
Choline (mg) 216.4 2.4 0.0 0.2 0.3 5.4 0.7 225.3 225.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 0.0 0.0 0.0 0.001 0.0 0.002 0.799 0.799
Threonine (g) 2.889 0.008 0.0 0.001 0.002 0.024 0.008 2.933 2.933
Isoleucine (g) 3.597 0.008 0.0 0.001 0.003 0.024 0.009 3.643 3.643
Leucine (g) 5.101 0.008 0.001 0.002 0.004 0.024 0.013 5.152 5.152
Lysine (g) 5.779 0.016 0.0 0.001 0.003 0.024 0.01 5.834 5.834
Methionine (g) 1.887 0.008 0.0 0.0 0.001 0.0 0.002 1.899 1.899
Cystine (g) 0.885 0.0 0.0 0.0 0.001 0.0 n/a 0.886 0.886
Phenylalanine (g) 2.712 0.008 0.0 0.001 0.002 0.024 0.007 2.755 2.755
Tyrosine (g) 2.3 0.008 0.0 0.0 0.001 0.0 0.006 2.315 2.315
Valine (g) 3.391 0.008 0.0 0.002 0.004 0.024 0.009 3.438 3.438
Arginine (g) 4.098 0.016 0.0 0.001 0.008 0.024 0.015 4.163 4.163
Histidine (g) 2.123 0.008 0.0 0.001 0.001 0.0 0.003 2.137 2.137
Alanine (g) 3.715 0.016 0.001 0.001 0.002 0.024 0.009 3.767 3.767
Aspartic acid (g) 6.074 0.032 0.001 0.005 0.006 0.073 0.02 6.21 6.21
Glutamic acid (g) 10.201 0.024 0.001 0.004 0.01 0.049 0.044 10.333 10.333
Glycine (g) 3.332 0.024 0.0 0.001 0.002 0.024 0.01 3.394 3.394
Proline (g) 2.801 0.016 0.001 0.001 0.001 0.024 0.014 2.858 2.858
Serine (g) 2.329 0.008 0.0 0.001 0.002 0.024 0.009 2.374 2.374
Cholesterol (mg) 171.003 0.0 0.0 0.0 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 0.0 0.0 0.009 0.001 0.024 0.003 1.011 1.011
Phytosterols (mg) n/a n/a n/a 0.374 n/a n/a n/a 0.374 0.374
Monounsaturated Fat (g) 0.885 0.0 0.001 0.005 0.0 0.0 0.003 0.893 0.893
Polyunsaturated (g) 0.826 0.0 0.001 0.006 0.003 0.024 0.008 0.868 0.868