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Receta Applesauce Granola Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		water
19.75g 		applesauce
10.17g 		salt
0.5g 		margarine
2.33g 		sugar
1.15g 		great
32.75g 		flour
20.0g 		bread flour
17.13g 		cinnamon
0.22g 		active
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.0 0.0 2.41 2.74 2.05 0.01 0.13 7.36 88.32
Total Fat (g) 0.0 0.01 0.0 1.88 0.0 0.13 0.37 0.28 0.0 0.02 2.7 32.4
Carbohydrates (g) 0.0 1.15 0.0 0.02 1.12 6.88 14.51 12.42 0.17 0.13 36.41 436.92
Ash (g) 0.02 0.02 0.5 0.04 0.01 0.44 0.32 0.08 0.01 0.02 1.46 17.52
Calories (kcal) 0.0 4.27 0.0 16.73 4.354 37.335 67.8 61.821 0.535 0.983 193.829 2325.948
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a 1.08 n/a n/a n/a 0.0 n/a 1.2 14.4
Glucose (dextrose) (g) n/a 0.23 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.25 3.0
Fructose (g) n/a 0.6 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.61 7.32
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 8.97 0.0 0.39 0.02 22.89 2.05 2.29 0.02 0.03 56.38 676.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.0 0.0 1.11 n/a 0.08 0.05 0.0 0.0 2.21 26.52
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.6 2.4 0.4 0.1 0.1 4.8 57.6
Calcium (mg) 0.593 0.407 0.12 0.07 0.951 17.358 6.8 2.569 2.171 0.213 31.251 375.012
Iron (mg) 0.0 0.02 0.0 0.0 0.01 0.51 0.78 0.76 0.02 0.06 2.15 25.8
Magnesium (mg) 0.198 0.305 0.005 0.07 0.103 16.703 27.6 4.281 0.13 0.327 49.721 596.652
Phosphorus (mg) 0.0 0.508 0.0 0.117 0.046 44.54 69.2 16.611 0.139 4.3 135.461 1625.532
Potassium (mg) 0.0 7.523 0.04 0.42 1.524 114.953 81.0 17.125 0.934 6.667 230.185 2762.22
Sodium (mg) 0.79 0.203 193.79 22.003 0.321 1.31 1.0 0.343 0.022 0.167 219.948 2639.376
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.21 0.59 0.15 0.0 0.02 0.98 11.76
Copper (mg) 0.002 0.003 0.0 0.0 0.001 0.052 0.076 0.031 0.001 0.002 0.167 2.004
Manganese (mg) 0.0 0.003 0.001 n/a 0.001 0.134 0.76 0.135 0.038 0.002 1.073 12.876
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 14.1 6.8 0.0 0.1 22.4 268.8
Vitamin A, IU (IU) 0.0 2.948 0.0 83.323 0.0 0.0 1.8 0.343 0.639 0.003 89.057 1068.684
Retinol (mcg) 0.0 0.0 0.0 17.92 0.0 0.0 0.0 0.0 0.0 0.0 17.92 215.04
Vitamin A, RAE (mcg_RAE) 0.0 0.102 0.0 19.11 0.0 0.0 0.0 0.0 0.033 0.0 19.244 230.928
Beta Carotene (mcg) 0.0 1.322 0.0 14.233 0.0 n/a 1.0 0.171 0.243 0.0 16.969 203.628
Vitamin E (mg) 0.0 0.02 0.0 0.21 0.0 n/a 0.16 0.07 0.01 0.0 0.46 5.52
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 1.83 0.0 0.0 0.0 n/a 44.0 13.529 0.481 0.0 59.84 718.08
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.25 0.02 n/a 0.27 3.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.0 0.003 0.0 0.0 0.0 0.046 0.09 0.139 0.0 0.008 0.286 3.432
Riboflavin (mg) 0.0 0.003 0.0 0.001 0.0 0.02 0.044 0.087 0.0 0.018 0.173 2.076
Niacin (mg) 0.0 0.008 0.0 0.0 0.001 0.151 1.274 1.293 0.003 0.133 2.863 34.356
Pantothenic acid (mg) 0.0 0.004 0.0 0.0 0.001 0.092 0.202 0.075 0.001 0.038 0.413 4.956
Vitamin B-6 (mg) 0.0 0.003 0.0 0.0 0.0 0.036 0.068 0.007 0.0 0.005 0.12 1.44
Folate (mcg) 0.0 0.305 0.0 0.023 0.011 26.528 8.8 31.339 0.013 7.8 74.819 897.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.0 0.3 0.0 n/a 6.2 1.8 0.0 0.1 8.7 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.688 0.0 0.0 25.688 308.256
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.029 0.042 0.024 0.0 0.002 0.097 1.164
Threonine (g) n/a 0.001 0.0 n/a n/a 0.088 0.08 0.055 0.0 0.007 0.231 2.772
Isoleucine (g) n/a 0.001 0.0 n/a n/a 0.115 0.102 0.075 0.0 0.007 0.301 3.612
Leucine (g) n/a 0.001 0.0 n/a n/a 0.206 0.186 0.142 0.001 0.01 0.546 6.552
Lysine (g) n/a 0.001 0.0 n/a n/a 0.17 0.076 0.039 0.001 0.011 0.298 3.576
Methionine (g) n/a 0.0 0.0 n/a n/a 0.033 0.042 0.036 0.0 0.003 0.113 1.356
Cystine (g) n/a 0.0 0.0 n/a n/a 0.023 0.064 0.046 0.0 0.002 0.135 1.62
Phenylalanine (g) n/a 0.001 0.0 n/a n/a 0.144 0.13 0.101 0.0 0.006 0.383 4.596
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.056 0.08 0.057 0.0 0.005 0.198 2.376
Valine (g) n/a 0.001 0.0 n/a n/a 0.141 0.124 0.086 0.0 0.008 0.36 4.32
Arginine (g) n/a 0.001 0.0 n/a n/a 0.131 0.128 0.072 0.0 0.007 0.339 4.068
Histidine (g) n/a 0.0 0.0 n/a n/a 0.066 0.064 0.043 0.0 0.003 0.176 2.112
Alanine (g) n/a 0.001 0.0 n/a n/a 0.111 0.098 0.063 0.0 0.008 0.283 3.396
Aspartic acid (g) n/a 0.003 0.0 n/a n/a 0.301 0.14 0.082 0.001 0.013 0.541 6.492
Glutamic acid (g) n/a 0.002 0.0 n/a n/a 0.386 0.866 0.719 0.001 0.019 1.993 23.916
Glycine (g) n/a 0.001 0.0 n/a n/a 0.098 0.11 0.07 0.0 0.006 0.286 3.432
Proline (g) n/a 0.001 0.0 n/a n/a 0.138 0.284 0.241 0.001 0.005 0.67 8.04
Serine (g) n/a 0.001 0.0 n/a n/a 0.151 0.13 0.099 0.0 0.006 0.388 4.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.347 n/a n/a n/a n/a 0.0 n/a 0.347 4.164
Saturated Fat (g) 0.0 0.001 0.0 0.354 0.0 0.039 0.064 0.041 0.001 0.002 0.503 6.036
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.056 n/a 0.056 0.672
Monounsaturated Fat (g) 0.0 0.0 0.0 0.907 0.0 0.007 0.046 0.024 0.001 0.009 0.993 11.916
Polyunsaturated (g) 0.0 0.001 0.0 0.567 0.0 0.052 0.156 0.125 0.0 0.0 0.902 10.824