Receta Applesauce Granola Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		oil
2.27g 		applesauce
20.33g 		apple juice concentrate
2.93g 		flour
20.83g 		baking powder
0.19g 		cinnamon
0.22g 		nutmeg
0.19g 		granola
18.5g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.0 0.03 0.01 2.15 0.0 0.01 0.0 1.66 4.91 58.92
Total Fat (g) 0.82 2.27 0.02 0.01 0.2 0.0 0.0 0.19 1.71 5.22 62.64
Carbohydrates (g) 0.06 0.0 2.29 1.2 15.9 0.0 0.17 0.0 13.91 33.54 402.48
Ash (g) 0.07 0.0 0.05 0.03 0.1 0.07 0.01 0.0 n/a 0.33 3.96
Calories (kcal) 11.745 20.037 8.54 4.865 75.833 0.0 0.535 1.658 74.185 197.399 2368.788
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.23 n/a n/a n/a 0.0 n/a n/a 0.24 2.88
Glucose (dextrose) (g) 0.02 n/a 0.47 n/a n/a n/a 0.0 n/a n/a 0.49 5.88
Fructose (g) 0.01 n/a 1.2 n/a n/a n/a 0.0 n/a n/a 1.21 14.52
Lactose (g) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 0.0 17.94 1.67 2.48 0.0 0.02 0.0 0.88 29.22 350.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 1.91 1.14 0.06 0.0 0.0 0.0 4.93 8.11 97.32
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.6 0.0 0.1 0.0 1.3 2.2 26.4
Calcium (mg) 4.353 0.0 0.813 0.586 3.125 0.0 2.171 0.0 11.285 22.334 268.008
Iron (mg) 0.15 0.0 0.05 0.03 0.97 0.0 0.02 0.0 0.75 1.96 23.52
Magnesium (mg) 0.986 0.0 0.61 0.498 4.583 0.0 0.13 0.0 17.205 24.012 288.144
Phosphorus (mg) 15.687 0.0 1.017 0.733 22.5 0.0 0.139 0.0 50.69 90.766 1089.192
Potassium (mg) 11.006 0.0 15.047 13.13 22.292 0.0 0.934 0.0 66.785 129.193 1550.316
Sodium (mg) 11.499 0.0 0.407 0.733 0.417 52.44 0.022 0.0 33.115 98.631 1183.572
Zinc (mg) 0.09 0.0 0.01 0.0 0.15 0.0 0.0 0.0 0.81 1.06 12.72
Copper (mg) 0.008 0.0 0.006 0.001 0.029 0.0 0.001 n/a 0.085 0.131 1.572
Manganese (mg) 0.003 n/a 0.006 0.007 0.142 0.0 0.038 n/a n/a 0.196 2.352
Selenium (mcg) 2.6 0.0 0.1 0.0 7.1 0.0 0.0 0.0 2.7 12.4 148.8
Vitamin A, IU (IU) 39.999 0.0 5.897 0.0 0.0 0.0 0.639 0.0 n/a 46.535 558.42
Retinol (mcg) 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.69 62.107 745.284
Vitamin A, RAE (mcg_RAE) 11.499 0.0 0.203 0.0 0.0 0.0 0.033 0.0 50.69 62.425 749.1
Beta Carotene (mcg) 0.821 0.0 2.643 0.0 0.0 0.0 0.243 0.0 0.185 3.892 46.704
Vitamin E (mg) 0.08 0.21 0.03 0.0 0.01 0.0 0.01 0.0 0.42 0.76 9.12
Vitamin D (IU) 2.875 n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 27.186 0.0 3.66 1.671 3.75 0.0 0.481 0.0 7.215 43.963 527.556
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.08 n/a 0.02 n/a n/a 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.5 6.0
Thiamin (mg) 0.006 0.0 0.006 0.0 0.165 0.0 0.0 0.0 0.115 0.291 3.492
Riboflavin (mg) 0.039 0.0 0.006 0.001 0.102 0.0 0.0 0.0 0.115 0.264 3.168
Niacin (mg) 0.006 0.0 0.016 0.004 1.229 0.0 0.003 0.0 1.26 2.518 30.216
Pantothenic acid (mg) 0.118 0.0 0.008 0.006 0.092 0.0 0.001 0.0 n/a 0.225 2.7
Vitamin B-6 (mg) 0.011 0.0 0.006 0.004 0.008 0.0 0.0 0.0 0.337 0.366 4.392
Folate (mcg) 3.86 0.0 0.61 0.029 38.125 0.0 0.013 0.0 66.97 109.608 1315.296
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.97 1.08 12.96
Choline (mg) 20.6 n/a 0.4 0.2 2.2 0.0 0.0 n/a 4.7 28.1 337.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 61.975 94.058 1128.696
Tryptophan (g) 0.014 0.0 0.0 n/a 0.027 n/a 0.0 0.0 n/a 0.041 0.492
Threonine (g) 0.046 0.0 0.002 n/a 0.058 n/a 0.0 0.0 n/a 0.107 1.284
Isoleucine (g) 0.055 0.0 0.002 n/a 0.075 n/a 0.0 0.0 n/a 0.132 1.584
Leucine (g) 0.09 0.0 0.002 n/a 0.148 n/a 0.001 0.0 n/a 0.24 2.88
Lysine (g) 0.075 0.0 0.002 n/a 0.048 n/a 0.001 0.0 n/a 0.125 1.5
Methionine (g) 0.031 0.0 0.0 n/a 0.038 n/a 0.0 0.0 n/a 0.069 0.828
Cystine (g) 0.022 0.0 0.0 n/a 0.046 n/a 0.0 0.0 n/a 0.068 0.816
Phenylalanine (g) 0.056 0.0 0.002 n/a 0.108 n/a 0.0 0.0 n/a 0.167 2.004
Tyrosine (g) 0.041 0.0 0.0 n/a 0.065 n/a 0.0 0.0 n/a 0.106 1.272
Valine (g) 0.071 0.0 0.002 n/a 0.088 n/a 0.0 0.0 n/a 0.161 1.932
Arginine (g) 0.067 0.0 0.002 n/a 0.088 n/a 0.0 0.0 n/a 0.157 1.884
Histidine (g) 0.025 0.0 0.0 n/a 0.048 n/a 0.0 0.0 n/a 0.074 0.888
Alanine (g) 0.061 0.0 0.002 n/a 0.069 n/a 0.0 0.0 n/a 0.132 1.584
Aspartic acid (g) 0.109 0.0 0.006 n/a 0.092 n/a 0.001 0.0 n/a 0.208 2.496
Glutamic acid (g) 0.138 0.0 0.004 n/a 0.725 n/a 0.001 0.0 n/a 0.868 10.416
Glycine (g) 0.035 0.0 0.002 n/a 0.077 n/a 0.0 0.0 n/a 0.115 1.38
Proline (g) 0.042 0.0 0.002 n/a 0.25 n/a 0.001 0.0 n/a 0.295 3.54
Serine (g) 0.08 0.0 0.002 n/a 0.108 n/a 0.0 0.0 n/a 0.19 2.28
Cholesterol (mg) 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a 0.0 n/a n/a 0.058 0.696
Saturated Fat (g) 0.255 0.168 0.002 0.002 0.033 0.0 0.001 0.169 0.598 1.227 14.724
Phytosterols (mg) n/a 5.667 n/a n/a n/a n/a 0.056 0.0 n/a 5.723 68.676
Monounsaturated Fat (g) 0.313 0.515 0.0 0.001 0.019 0.0 0.001 0.009 0.575 1.432 17.184
Polyunsaturated (g) 0.112 1.477 0.002 0.003 0.085 0.0 0.0 0.0 0.457 2.136 25.632