Receta Applesauce Granola Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
20.83g |
rolled oats
13.64g |
granola cereal
15.25g |
baking powder
2.3g |
salt
1.0g |
germ
4.79g |
cinnamon
0.65g |
sugar
16.67g |
water
39.5g |
eggs
8.21g |
oil
9.08g |
applesauce
15.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 1.79 | 2.26 | 0.0 | 0.0 | 1.11 | 0.03 | 0.0 | 0.0 | 1.03 | 0.0 | 0.03 | 8.4 | 100.8 |
| Total Fat (g) | 0.2 | 0.89 | 3.67 | 0.0 | 0.0 | 0.47 | 0.01 | 0.0 | 0.0 | 0.82 | 9.08 | 0.02 | 15.15 | 181.8 |
| Carbohydrates (g) | 15.9 | 9.23 | 8.12 | 0.0 | 0.0 | 2.48 | 0.52 | 16.66 | 0.0 | 0.06 | 0.0 | 1.72 | 54.7 | 656.4 |
| Ash (g) | 0.1 | 0.24 | 0.37 | 0.85 | 1.0 | 0.2 | 0.02 | 0.0 | 0.04 | 0.07 | 0.0 | 0.04 | 2.93 | 35.16 |
| Calories (kcal) | 75.833 | 51.683 | 74.573 | 0.0 | 0.0 | 17.25 | 1.606 | 64.5 | 0.0 | 11.745 | 80.297 | 6.405 | 383.891 | 4606.692 |
| Starch (g) | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.9 | 94.8 |
| Sucrose (g) | n/a | 0.14 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.17 | 0.32 | 3.84 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.02 | n/a | 0.35 | 0.37 | 4.44 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | n/a | 0.9 | 0.91 | 10.92 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 1.48 | 0.82 | 0.0 | 0.0 | 0.53 | 0.07 | 0.01 | 39.46 | 6.23 | 0.0 | 13.45 | 64.54 | 774.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.14 | 3.05 | 0.0 | 0.0 | n/a | 0.01 | 16.65 | 0.0 | 0.06 | 0.0 | 1.43 | 21.4 | 256.8 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.6 | 1.4 | 1.4 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.5 | 54.0 |
| Calcium (mg) | 3.125 | 7.091 | 11.895 | 0.0 | 0.24 | 1.869 | 6.513 | 0.167 | 1.185 | 4.353 | 0.0 | 0.61 | 37.048 | 444.576 |
| Iron (mg) | 0.97 | 0.58 | 0.65 | 0.0 | 0.0 | 0.3 | 0.05 | 0.0 | 0.0 | 0.15 | 0.0 | 0.04 | 2.74 | 32.88 |
| Magnesium (mg) | 4.583 | 18.819 | 26.688 | 0.0 | 0.01 | 11.452 | 0.39 | 0.0 | 0.395 | 0.986 | 0.0 | 0.458 | 63.78 | 765.36 |
| Phosphorus (mg) | 22.5 | 55.91 | 69.54 | 0.0 | 0.0 | 40.346 | 0.416 | 0.0 | 0.0 | 15.687 | 0.0 | 0.763 | 205.162 | 2461.944 |
| Potassium (mg) | 22.292 | 49.365 | 82.35 | 0.0 | 0.08 | 42.742 | 2.802 | 0.333 | 0.0 | 11.006 | 0.0 | 11.285 | 222.254 | 2667.048 |
| Sodium (mg) | 0.417 | 0.818 | 3.813 | 629.28 | 387.58 | 0.575 | 0.065 | 0.0 | 1.58 | 11.499 | 0.0 | 0.305 | 1035.931 | 12431.172 |
| Zinc (mg) | 0.15 | 0.5 | 0.61 | 0.0 | 0.0 | 0.59 | 0.01 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 1.96 | 23.52 |
| Copper (mg) | 0.029 | 0.053 | 0.098 | 0.0 | 0.0 | 0.038 | 0.002 | 0.0 | 0.004 | 0.008 | 0.0 | 0.005 | 0.238 | 2.856 |
| Manganese (mg) | 0.142 | 0.495 | 0.618 | 0.0 | 0.001 | 0.637 | 0.114 | 0.0 | 0.0 | 0.003 | n/a | 0.005 | 2.014 | 24.168 |
| Selenium (mcg) | 7.1 | 3.9 | 4.2 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 21.8 | 261.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.898 | 0.0 | 0.0 | 0.0 | 1.918 | 0.0 | 0.0 | 39.999 | 0.0 | 4.423 | 49.236 | 590.832 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.153 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 11.499 | 0.0 | 0.153 | 11.901 | 142.812 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.678 | 0.0 | 0.0 | n/a | 0.728 | 0.0 | 0.0 | 0.821 | 0.0 | 1.983 | 5.209 | 62.508 |
| Vitamin E (mg) | 0.01 | 0.06 | 1.69 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.08 | 0.84 | 0.02 | 2.72 | 32.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.875 | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 1.176 |
| Lutein + zeaxanthin (mcg) | 3.75 | 24.546 | 20.893 | 0.0 | 0.0 | n/a | 1.443 | 0.0 | 0.0 | 27.186 | 0.0 | 2.745 | 80.563 | 966.756 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.08 | 0.02 | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.04 | n/a | 0.0 | 0.2 | 2.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4.8 |
| Thiamin (mg) | 0.165 | 0.063 | 0.113 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.005 | 0.441 | 5.292 |
| Riboflavin (mg) | 0.102 | 0.022 | 0.044 | 0.0 | 0.0 | 0.024 | 0.0 | 0.003 | 0.0 | 0.039 | 0.0 | 0.005 | 0.24 | 2.88 |
| Niacin (mg) | 1.229 | 0.154 | 0.326 | 0.0 | 0.0 | 0.326 | 0.009 | 0.0 | 0.0 | 0.006 | 0.0 | 0.012 | 2.063 | 24.756 |
| Pantothenic acid (mg) | 0.092 | 0.153 | 0.238 | 0.0 | 0.0 | 0.108 | 0.002 | 0.0 | 0.0 | 0.118 | 0.0 | 0.006 | 0.717 | 8.604 |
| Vitamin B-6 (mg) | 0.008 | 0.014 | 0.044 | 0.0 | 0.0 | 0.062 | 0.001 | 0.0 | 0.0 | 0.011 | 0.0 | 0.005 | 0.146 | 1.752 |
| Folate (mcg) | 38.125 | 4.364 | 12.505 | 0.0 | 0.0 | 13.465 | 0.039 | 0.0 | 0.0 | 3.86 | 0.0 | 0.458 | 72.815 | 873.78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 2.2 | 5.5 | 7.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 20.6 | n/a | 0.3 | 36.2 | 434.4 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.027 | 0.025 | 0.031 | n/a | 0.0 | 0.015 | 0.0 | n/a | n/a | 0.014 | 0.0 | 0.0 | 0.112 | 1.344 |
| Threonine (g) | 0.058 | 0.052 | 0.082 | n/a | 0.0 | 0.046 | 0.001 | n/a | n/a | 0.046 | 0.0 | 0.002 | 0.287 | 3.444 |
| Isoleucine (g) | 0.075 | 0.068 | 0.09 | n/a | 0.0 | 0.041 | 0.001 | n/a | n/a | 0.055 | 0.0 | 0.002 | 0.331 | 3.972 |
| Leucine (g) | 0.148 | 0.134 | 0.16 | n/a | 0.0 | 0.075 | 0.002 | n/a | n/a | 0.09 | 0.0 | 0.002 | 0.61 | 7.32 |
| Lysine (g) | 0.048 | 0.087 | 0.098 | n/a | 0.0 | 0.07 | 0.002 | n/a | n/a | 0.075 | 0.0 | 0.002 | 0.381 | 4.572 |
| Methionine (g) | 0.038 | 0.029 | 0.04 | n/a | 0.0 | 0.022 | 0.001 | n/a | n/a | 0.031 | 0.0 | 0.0 | 0.16 | 1.92 |
| Cystine (g) | 0.046 | 0.063 | 0.044 | n/a | 0.0 | 0.022 | 0.0 | n/a | n/a | 0.022 | 0.0 | 0.0 | 0.197 | 2.364 |
| Phenylalanine (g) | 0.108 | 0.091 | 0.113 | n/a | 0.0 | 0.045 | 0.001 | n/a | n/a | 0.056 | 0.0 | 0.002 | 0.415 | 4.98 |
| Tyrosine (g) | 0.065 | 0.055 | 0.067 | n/a | 0.0 | 0.034 | 0.001 | n/a | n/a | 0.041 | 0.0 | 0.0 | 0.262 | 3.144 |
| Valine (g) | 0.088 | 0.094 | 0.114 | n/a | 0.0 | 0.058 | 0.001 | n/a | n/a | 0.071 | 0.0 | 0.002 | 0.427 | 5.124 |
| Arginine (g) | 0.088 | 0.116 | 0.209 | n/a | 0.0 | 0.09 | 0.001 | n/a | n/a | 0.067 | 0.0 | 0.002 | 0.572 | 6.864 |
| Histidine (g) | 0.048 | 0.038 | 0.059 | n/a | 0.0 | 0.031 | 0.001 | n/a | n/a | 0.025 | 0.0 | 0.0 | 0.202 | 2.424 |
| Alanine (g) | 0.069 | 0.076 | 0.119 | n/a | 0.0 | 0.071 | 0.001 | n/a | n/a | 0.061 | 0.0 | 0.002 | 0.398 | 4.776 |
| Aspartic acid (g) | 0.092 | 0.166 | 0.223 | n/a | 0.0 | 0.099 | 0.003 | n/a | n/a | 0.109 | 0.0 | 0.005 | 0.697 | 8.364 |
| Glutamic acid (g) | 0.725 | 0.386 | 0.486 | n/a | 0.0 | 0.192 | 0.002 | n/a | n/a | 0.138 | 0.0 | 0.003 | 1.932 | 23.184 |
| Glycine (g) | 0.077 | 0.087 | 0.133 | n/a | 0.0 | 0.068 | 0.001 | n/a | n/a | 0.035 | 0.0 | 0.002 | 0.403 | 4.836 |
| Proline (g) | 0.25 | 0.061 | 0.12 | n/a | 0.0 | 0.059 | 0.003 | n/a | n/a | 0.042 | 0.0 | 0.002 | 0.537 | 6.444 |
| Serine (g) | 0.108 | 0.097 | 0.104 | n/a | 0.0 | 0.053 | 0.001 | n/a | n/a | 0.08 | 0.0 | 0.002 | 0.444 | 5.328 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 34.742 | 416.904 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.234 | n/a | 0.234 | 2.808 |
| Saturated Fat (g) | 0.033 | 0.151 | 0.619 | 0.0 | 0.0 | 0.08 | 0.002 | 0.0 | 0.0 | 0.255 | 0.675 | 0.002 | 1.817 | 21.804 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.169 | n/a | n/a | n/a | 22.708 | n/a | 22.877 | 274.524 |
| Monounsaturated Fat (g) | 0.019 | 0.27 | 1.453 | 0.0 | 0.0 | 0.066 | 0.002 | 0.0 | 0.0 | 0.313 | 2.065 | 0.0 | 4.187 | 50.244 |
| Polyunsaturated (g) | 0.085 | 0.314 | 1.406 | 0.0 | 0.0 | 0.288 | 0.0 | 0.0 | 0.0 | 0.112 | 5.917 | 0.002 | 8.124 | 97.488 |