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Receta Applesauce Honey Cookies - Detailed Nutritional Facts

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Amount Per Serving
21 servings in recipe 		flour
14.88g 		baking powder
0.11g 		cinnamon
0.06g 		ginger
0.04g 		salt
0.07g 		butter
5.4g 		sugar
5.24g 		sugar
4.76g 		egg
2.35g 		applesauce
5.81g 		honey
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.3 0.01 0.0 1.9 39.9
Total Fat (g) 0.15 0.0 0.0 0.0 0.0 4.38 0.0 0.0 0.23 0.01 0.0 4.77 100.17
Carbohydrates (g) 11.36 0.0 0.05 0.03 0.0 0.0 5.14 4.76 0.02 0.65 0.82 22.83 479.43
Ash (g) 0.07 0.04 0.0 0.0 0.07 0.11 0.02 0.0 0.02 0.01 0.0 0.36 7.56
Calories (kcal) 54.167 0.0 0.153 0.149 0.0 38.752 19.905 18.429 3.356 2.44 3.04 140.389 2948.169
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 4.95 n/a 0.0 0.07 0.01 5.03 105.63
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a 0.07 n/a 0.0 0.13 0.36 0.57 11.97
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.06 n/a 0.0 0.34 0.41 0.81 17.01
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.02 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.77 0.0 0.01 0.0 0.0 0.86 0.07 0.0 1.78 5.13 0.17 9.79 205.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.0 0.0 5.08 4.76 0.02 0.55 0.82 11.27 236.67
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.03 0.03 0.63
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 10.5
Calcium (mg) 2.232 0.0 0.62 0.05 0.017 1.297 4.348 0.048 1.244 0.232 0.06 10.148 213.108
Iron (mg) 0.69 0.0 0.01 0.0 0.0 0.0 0.04 0.0 0.04 0.01 0.0 0.8 16.8
Magnesium (mg) 3.274 0.0 0.037 0.079 0.001 0.108 0.471 0.0 0.282 0.174 0.02 4.446 93.366
Phosphorus (mg) 16.071 0.0 0.04 0.063 0.0 1.297 0.21 0.0 4.482 0.29 0.04 22.494 472.374
Potassium (mg) 15.923 0.0 0.267 0.576 0.006 1.297 6.967 0.095 3.145 4.299 0.52 33.093 694.953
Sodium (mg) 0.298 29.966 0.006 0.014 27.684 31.131 1.467 0.0 3.285 0.116 0.04 94.007 1974.147
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.14 2.94
Copper (mg) 0.021 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.002 0.002 0.0 0.028 0.588
Manganese (mg) 0.101 0.0 0.011 0.011 0.0 0.0 0.003 0.0 0.001 0.002 0.001 0.13 2.73
Selenium (mcg) 5.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.0 0.0 6.0 126.0
Vitamin A, IU (IU) 0.0 0.0 0.183 0.063 0.0 135.065 0.0 0.0 11.428 1.685 0.0 148.424 3116.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 36.266 0.0 0.0 3.262 0.0 0.0 39.528 830.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.009 0.003 0.0 36.969 0.0 0.0 3.285 0.058 0.0 40.324 846.804
Beta Carotene (mcg) 0.0 0.0 0.069 0.038 0.0 8.54 0.0 0.0 0.235 0.755 0.0 9.636 202.356
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.13 0.0 0.0 0.02 0.01 0.0 0.18 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a 3.027 n/a n/a 0.821 n/a n/a 3.848 80.808
Lycopene (mcg) 0.0 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.189
Lutein + zeaxanthin (mcg) 2.679 0.0 0.137 0.0 0.0 0.0 0.0 0.0 7.767 1.046 0.0 11.629 244.209
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.21
Tocopherol, gamma (mg) 0.06 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.08 1.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2.1
Thiamin (mg) 0.118 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.002 0.0 0.122 2.562
Riboflavin (mg) 0.073 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.011 0.002 0.0 0.089 1.869
Niacin (mg) 0.878 0.0 0.001 0.002 0.0 0.002 0.006 0.0 0.002 0.005 0.001 0.896 18.816
Pantothenic acid (mg) 0.065 0.0 0.0 n/a 0.0 0.006 0.007 0.0 0.034 0.002 0.001 0.115 2.415
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.003 0.002 0.0 0.014 0.294
Folate (mcg) 27.232 0.0 0.004 0.017 0.0 0.162 0.052 0.0 1.103 0.174 0.02 28.764 604.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.0 0.0 0.04 0.84
Choline (mg) 1.5 0.0 0.0 0.0 0.0 1.0 0.1 0.0 5.9 0.1 0.0 8.8 184.8
Folic acid (mcg) 22.917 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.917 481.257
Tryptophan (g) 0.019 n/a 0.0 0.0 0.0 0.001 n/a n/a 0.004 0.0 0.0 0.024 0.504
Threonine (g) 0.042 n/a 0.0 0.0 0.0 0.002 n/a n/a 0.013 0.001 0.0 0.058 1.218
Isoleucine (g) 0.054 n/a 0.0 0.0 0.0 0.003 n/a n/a 0.016 0.001 0.0 0.073 1.533
Leucine (g) 0.106 n/a 0.0 0.0 0.0 0.004 n/a n/a 0.026 0.001 0.0 0.137 2.877
Lysine (g) 0.034 n/a 0.0 0.0 0.0 0.004 n/a n/a 0.021 0.001 0.0 0.06 1.26
Methionine (g) 0.027 n/a 0.0 0.0 0.0 0.001 n/a n/a 0.009 0.0 0.0 0.037 0.777
Cystine (g) 0.033 n/a 0.0 0.0 0.0 0.001 n/a n/a 0.006 0.0 0.0 0.04 0.84
Phenylalanine (g) 0.077 n/a 0.0 0.0 0.0 0.002 n/a n/a 0.016 0.001 0.0 0.096 2.016
Tyrosine (g) 0.046 n/a 0.0 0.0 0.0 0.002 n/a n/a 0.012 0.0 0.0 0.06 1.26
Valine (g) 0.063 n/a 0.0 0.0 0.0 0.003 n/a n/a 0.02 0.001 0.0 0.087 1.827
Arginine (g) 0.063 n/a 0.0 0.0 0.0 0.002 n/a n/a 0.019 0.001 0.0 0.084 1.764
Histidine (g) 0.034 n/a 0.0 0.0 0.0 0.001 n/a n/a 0.007 0.0 0.0 0.043 0.903
Alanine (g) 0.049 n/a 0.0 0.0 0.0 0.002 n/a n/a 0.017 0.001 0.0 0.069 1.449
Aspartic acid (g) 0.065 n/a 0.0 0.0 0.0 0.003 n/a n/a 0.031 0.002 0.0 0.103 2.163
Glutamic acid (g) 0.518 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.039 0.001 0.0 0.569 11.949
Glycine (g) 0.055 n/a 0.0 0.0 0.0 0.001 n/a n/a 0.01 0.001 0.0 0.067 1.407
Proline (g) 0.179 n/a 0.0 0.0 0.0 0.004 n/a n/a 0.012 0.001 0.001 0.197 4.137
Serine (g) 0.077 n/a 0.0 0.0 0.0 0.003 n/a n/a 0.023 0.001 0.0 0.104 2.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.62 0.0 0.0 9.926 0.0 0.0 21.547 452.487
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.0 0.001 0.0 2.776 0.0 0.0 0.073 0.001 0.0 2.875 60.375
Phytosterols (mg) n/a n/a 0.016 0.036 0.0 n/a n/a n/a n/a n/a n/a 0.052 1.092
Monounsaturated Fat (g) 0.013 0.0 0.0 0.0 0.0 1.136 0.0 0.0 0.089 0.0 0.0 1.239 26.019
Polyunsaturated (g) 0.061 0.0 0.0 0.001 0.0 0.164 0.0 0.0 0.032 0.001 0.0 0.258 5.418