Receta Applesauce Kugel (Pareve) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg noodles
37.8g 		applesauce
40.67g 		eggs
24.64g 		salt
0.5g 		cinnamon
0.43g 		margarine
9.46g 		vanilla extract
0.7g 		sugar
16.67g 		Total Per Serving Total for Recipe
Protein (g) 5.35 0.07 3.1 0.0 0.02 0.02 0.0 0.0 8.55 102.6
Total Fat (g) 1.68 0.04 2.45 0.0 0.01 7.63 0.0 0.0 11.81 141.72
Carbohydrates (g) 26.94 4.58 0.19 0.0 0.35 0.07 0.09 16.66 48.88 586.56
Ash (g) 0.42 0.1 0.21 0.5 0.02 0.18 0.0 0.0 1.43 17.16
Calories (kcal) 145.149 17.08 35.235 0.0 1.07 67.816 2.016 64.5 332.867 3994.404
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.46 0.03 n/a 0.0 n/a n/a n/a 0.59 7.08
Glucose (dextrose) (g) 0.04 0.94 0.05 n/a 0.0 n/a n/a n/a 1.03 12.36
Fructose (g) 0.0 2.39 0.03 n/a 0.0 n/a n/a n/a 2.42 29.04
Lactose (g) 0.0 0.0 0.03 n/a 0.0 n/a n/a n/a 0.03 0.36
Maltose (g) 0.58 0.03 0.03 n/a 0.0 n/a n/a n/a 0.63 7.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 3.41 35.88 18.69 0.0 0.05 1.56 0.37 0.01 59.95 719.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 3.82 0.19 0.0 0.01 0.0 0.09 16.65 21.47 257.64
Galactose (g) 0.0 0.0 0.03 n/a 0.0 n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 1.2 0.4 0.0 0.0 0.2 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 13.23 1.627 13.059 0.12 4.342 0.284 0.077 0.167 32.905 394.86
Iron (mg) 1.52 0.09 0.45 0.0 0.04 0.01 0.0 0.0 2.11 25.32
Magnesium (mg) 21.924 1.22 2.957 0.005 0.26 0.284 0.084 0.0 26.733 320.796
Phosphorus (mg) 91.096 2.033 47.062 0.0 0.277 0.473 0.042 0.0 140.984 1691.808
Potassium (mg) 92.23 30.093 33.018 0.04 1.868 1.703 1.036 0.333 160.32 1923.84
Sodium (mg) 7.938 0.813 34.496 193.79 0.043 89.192 0.063 0.0 326.336 3916.032
Zinc (mg) 0.73 0.01 0.27 0.0 0.01 0.0 0.0 0.0 1.02 12.24
Copper (mg) 0.113 0.012 0.025 0.0 0.001 0.0 0.0 0.0 0.152 1.824
Manganese (mg) 0.325 0.012 0.01 0.001 0.076 n/a 0.002 0.0 0.425 5.1
Selenium (mcg) 29.8 0.1 7.8 0.0 0.0 0.0 0.0 0.1 37.8 453.6
Vitamin A, IU (IU) 23.435 11.793 119.997 0.0 1.278 337.757 0.0 0.0 494.261 5931.132
Retinol (mcg) 6.426 0.0 34.25 0.0 0.0 72.64 0.0 0.0 113.315 1359.78
Vitamin A, RAE (mcg_RAE) 6.426 0.407 34.496 0.0 0.065 77.464 0.0 0.0 118.857 1426.284
Beta Carotene (mcg) 0.756 5.287 2.464 0.0 0.485 57.696 0.0 0.0 66.688 800.256
Vitamin E (mg) 0.14 0.07 0.24 0.0 0.01 0.85 0.0 0.0 1.31 15.72
Vitamin D (IU) n/a n/a 8.624 n/a n/a n/a n/a n/a 8.624 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 41.579 7.32 81.558 0.0 0.962 0.0 0.0 0.0 131.419 1577.028
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.51 0.0 0.12 n/a 0.05 n/a n/a n/a 0.68 8.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.427 0.012 0.017 0.0 0.0 0.001 0.0 0.0 0.458 5.496
Riboflavin (mg) 0.163 0.012 0.118 0.0 0.0 0.004 0.001 0.003 0.301 3.612
Niacin (mg) 3.171 0.033 0.017 0.0 0.006 0.002 0.003 0.0 3.232 38.784
Pantothenic acid (mg) 0.344 0.016 0.355 0.0 0.002 0.0 0.0 0.0 0.717 8.604
Vitamin B-6 (mg) 0.083 0.012 0.034 0.0 0.001 0.001 0.0 0.0 0.132 1.584
Folate (mcg) 86.938 1.22 11.581 0.0 0.026 0.095 0.0 0.0 99.859 1198.308
Vitamin B-12 (mcg) 0.11 0.0 0.32 0.0 0.0 0.01 0.0 0.0 0.44 5.28
Choline (mg) 29.7 0.9 61.9 0.0 0.0 1.2 n/a 0.0 93.7 1124.4
Folic acid (mcg) 75.976 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.976 911.712
Tryptophan (g) 0.049 0.0 0.042 0.0 0.0 n/a n/a n/a 0.091 1.092
Threonine (g) 0.163 0.004 0.138 0.0 0.001 n/a n/a n/a 0.305 3.66
Isoleucine (g) 0.223 0.004 0.165 0.0 0.001 n/a n/a n/a 0.393 4.716
Leucine (g) 0.431 0.004 0.269 0.0 0.001 n/a n/a n/a 0.705 8.46
Lysine (g) 0.163 0.004 0.224 0.0 0.001 n/a n/a n/a 0.392 4.704
Methionine (g) 0.102 0.0 0.094 0.0 0.0 n/a n/a n/a 0.196 2.352
Cystine (g) 0.113 0.0 0.067 0.0 0.0 n/a n/a n/a 0.18 2.16
Phenylalanine (g) 0.283 0.004 0.168 0.0 0.001 n/a n/a n/a 0.456 5.472
Tyrosine (g) 0.11 0.0 0.123 0.0 0.001 n/a n/a n/a 0.233 2.796
Valine (g) 0.261 0.004 0.212 0.0 0.001 n/a n/a n/a 0.478 5.736
Arginine (g) 0.227 0.004 0.202 0.0 0.001 n/a n/a n/a 0.434 5.208
Histidine (g) 0.144 0.0 0.076 0.0 0.001 n/a n/a n/a 0.221 2.652
Alanine (g) 0.197 0.004 0.182 0.0 0.001 n/a n/a n/a 0.384 4.608
Aspartic acid (g) 0.287 0.012 0.328 0.0 0.002 n/a n/a n/a 0.629 7.548
Glutamic acid (g) 1.731 0.008 0.414 0.0 0.002 n/a n/a n/a 2.155 25.86
Glycine (g) 0.189 0.004 0.106 0.0 0.001 n/a n/a n/a 0.3 3.6
Proline (g) 0.582 0.004 0.126 0.0 0.002 n/a n/a n/a 0.714 8.568
Serine (g) 0.302 0.004 0.239 0.0 0.001 n/a n/a n/a 0.546 6.552
Cholesterol (mg) 31.751 0.0 104.227 0.0 0.0 0.0 0.0 0.0 135.979 1631.748
Trans Fat (g) 0.023 n/a n/a n/a 0.0 1.408 n/a n/a 1.431 17.172
Saturated Fat (g) 0.446 0.004 0.764 0.0 0.002 1.437 0.0 0.0 2.652 31.824
Phytosterols (mg) n/a n/a n/a 0.0 0.113 n/a n/a n/a 0.113 1.356
Monounsaturated Fat (g) 0.472 0.0 0.939 0.0 0.001 3.677 0.0 0.0 5.09 61.08
Polyunsaturated (g) 0.503 0.004 0.335 0.0 0.0 2.298 0.0 0.0 3.141 37.692