Receta Applesauce Oat Bran Muffins - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oat bran
29.38g |
oatmeal
20.45g |
sugar
13.75g |
baking powder
1.15g |
cinnamon
0.81g |
raisins
30.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.08 | 2.69 | 0.02 | 0.0 | 0.03 | 0.95 | 8.77 | 35.08 |
| Total Fat (g) | 2.07 | 1.33 | 0.0 | 0.0 | 0.01 | 0.14 | 3.55 | 14.2 |
| Carbohydrates (g) | 19.45 | 13.85 | 13.49 | 0.0 | 0.65 | 24.5 | 71.94 | 287.76 |
| Ash (g) | 0.85 | 0.36 | 0.06 | 0.42 | 0.03 | 0.57 | 2.3 | 9.2 |
| Calories (kcal) | 72.263 | 77.524 | 52.25 | 0.0 | 2.007 | 92.503 | 296.547 | 1186.188 |
| Starch (g) | n/a | 11.85 | n/a | n/a | n/a | 0.84 | 12.68 | 50.72 |
| Sucrose (g) | n/a | 0.2 | 13.0 | n/a | 0.0 | 0.14 | 13.34 | 53.36 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.19 | n/a | 0.01 | 8.59 | 8.78 | 35.12 |
| Fructose (g) | n/a | 0.0 | 0.15 | n/a | 0.01 | 9.18 | 9.34 | 37.36 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.92 | 2.22 | 0.18 | 0.0 | 0.09 | 4.77 | 9.19 | 36.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.43 | 0.2 | 13.34 | 0.0 | 0.02 | 18.31 | 32.3 | 129.2 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.5 | 2.1 | 0.0 | 0.0 | 0.4 | 1.1 | 8.2 | 32.8 |
| Calcium (mg) | 17.038 | 10.637 | 11.413 | 0.0 | 8.141 | 15.469 | 62.697 | 250.788 |
| Iron (mg) | 1.59 | 0.87 | 0.1 | 0.0 | 0.07 | 0.58 | 3.21 | 12.84 |
| Magnesium (mg) | 69.031 | 28.228 | 1.238 | 0.0 | 0.488 | 9.9 | 108.884 | 435.536 |
| Phosphorus (mg) | 215.613 | 83.865 | 0.55 | 0.0 | 0.52 | 31.247 | 331.795 | 1327.18 |
| Potassium (mg) | 166.263 | 74.047 | 18.288 | 0.0 | 3.502 | 231.722 | 493.821 | 1975.284 |
| Sodium (mg) | 1.175 | 1.227 | 3.85 | 314.64 | 0.081 | 3.403 | 324.377 | 1297.508 |
| Zinc (mg) | 0.91 | 0.74 | 0.0 | 0.0 | 0.01 | 0.07 | 1.75 | 7.0 |
| Copper (mg) | 0.118 | 0.08 | 0.007 | 0.0 | 0.003 | 0.099 | 0.306 | 1.224 |
| Manganese (mg) | 1.654 | 0.743 | 0.008 | 0.0 | 0.142 | 0.093 | 2.639 | 10.556 |
| Selenium (mcg) | 13.3 | 5.9 | 0.2 | 0.0 | 0.0 | 0.2 | 19.6 | 78.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.397 | 0.0 | 2.397 | 9.588 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.122 | 0.0 | 0.122 | 0.488 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.91 | 0.0 | 0.91 | 3.64 |
| Vitamin E (mg) | 0.3 | 0.09 | 0.0 | 0.0 | 0.02 | 0.04 | 0.44 | 1.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.122 | 0.0 | 0.122 | 0.488 |
| Lutein + zeaxanthin (mcg) | 52.875 | 36.819 | 0.0 | 0.0 | 1.804 | 0.0 | 91.498 | 365.992 |
| Tocopherol, beta (mg) | 0.02 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | n/a | 0.08 | 0.01 | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 2.8 |
| Thiamin (mg) | 0.344 | 0.094 | 0.0 | 0.0 | 0.0 | 0.034 | 0.472 | 1.888 |
| Riboflavin (mg) | 0.065 | 0.033 | 0.0 | 0.0 | 0.0 | 0.04 | 0.138 | 0.552 |
| Niacin (mg) | 0.273 | 0.231 | 0.015 | 0.0 | 0.011 | 0.238 | 0.768 | 3.072 |
| Pantothenic acid (mg) | 0.438 | 0.229 | 0.018 | 0.0 | 0.003 | 0.031 | 0.719 | 2.876 |
| Vitamin B-6 (mg) | 0.05 | 0.02 | 0.006 | 0.0 | 0.001 | 0.053 | 0.13 | 0.52 |
| Folate (mcg) | 15.275 | 6.546 | 0.138 | 0.0 | 0.049 | 1.547 | 23.554 | 94.216 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.5 | 8.3 | 0.3 | 0.0 | 0.1 | 3.4 | 21.6 | 86.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.1 | 0.037 | n/a | n/a | 0.0 | 0.015 | 0.153 | 0.612 |
| Threonine (g) | 0.147 | 0.078 | n/a | n/a | 0.001 | 0.025 | 0.25 | 1.0 |
| Isoleucine (g) | 0.197 | 0.102 | n/a | n/a | 0.001 | 0.019 | 0.319 | 1.276 |
| Leucine (g) | 0.402 | 0.2 | n/a | n/a | 0.002 | 0.031 | 0.636 | 2.544 |
| Lysine (g) | 0.223 | 0.131 | n/a | n/a | 0.002 | 0.025 | 0.381 | 1.524 |
| Methionine (g) | 0.1 | 0.043 | n/a | n/a | 0.001 | 0.006 | 0.15 | 0.6 |
| Cystine (g) | 0.17 | 0.094 | n/a | n/a | 0.0 | 0.006 | 0.271 | 1.084 |
| Phenylalanine (g) | 0.267 | 0.137 | n/a | n/a | 0.001 | 0.043 | 0.449 | 1.796 |
| Tyrosine (g) | 0.197 | 0.082 | n/a | n/a | 0.001 | 0.003 | 0.283 | 1.132 |
| Valine (g) | 0.282 | 0.141 | n/a | n/a | 0.002 | 0.025 | 0.45 | 1.8 |
| Arginine (g) | 0.376 | 0.174 | n/a | n/a | 0.001 | 0.127 | 0.678 | 2.712 |
| Histidine (g) | 0.12 | 0.057 | n/a | n/a | 0.001 | 0.022 | 0.2 | 0.8 |
| Alanine (g) | 0.256 | 0.115 | n/a | n/a | 0.001 | 0.034 | 0.406 | 1.624 |
| Aspartic acid (g) | 0.464 | 0.25 | n/a | n/a | 0.004 | 0.034 | 0.751 | 3.004 |
| Glutamic acid (g) | 1.102 | 0.579 | n/a | n/a | 0.003 | 0.05 | 1.733 | 6.932 |
| Glycine (g) | 0.279 | 0.131 | n/a | n/a | 0.002 | 0.025 | 0.436 | 1.744 |
| Proline (g) | 0.288 | 0.092 | n/a | n/a | 0.003 | 0.077 | 0.461 | 1.844 |
| Serine (g) | 0.261 | 0.145 | n/a | n/a | 0.002 | 0.022 | 0.43 | 1.72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.391 | 0.227 | 0.0 | 0.0 | 0.003 | 0.019 | 0.639 | 2.556 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.211 | n/a | 0.211 | 0.844 |
| Monounsaturated Fat (g) | 0.699 | 0.405 | 0.0 | 0.0 | 0.002 | 0.015 | 1.122 | 4.488 |
| Polyunsaturated (g) | 0.814 | 0.47 | 0.0 | 0.0 | 0.001 | 0.012 | 1.297 | 5.188 |