Receta Applesauce Oatmeal Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		eggs
8.21g 		applesauce
20.33g 		oil
9.08g 		sugar
12.22g 		flour
15.63g 		baking powder
0.38g 		baking soda
0.38g 		cinnamon
0.22g 		nutmeg
0.19g 		salt
0.25g 		oats
19.5g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.03 0.0 0.01 1.61 0.0 0.0 0.01 0.0 0.0 3.29 0.32 6.32 75.84
Total Fat (g) 0.82 0.02 9.08 0.0 0.15 0.0 0.0 0.0 0.19 0.0 1.35 0.05 11.66 139.92
Carbohydrates (g) 0.06 2.29 0.0 11.99 11.92 0.0 0.0 0.17 0.0 0.0 12.92 8.17 47.53 570.36
Ash (g) 0.07 0.05 0.0 0.06 0.07 0.14 0.14 0.01 0.0 0.25 0.34 0.19 1.31 15.72
Calories (kcal) 11.745 8.54 80.297 46.446 56.875 0.0 0.0 0.535 1.658 0.0 75.855 30.834 312.784 3753.408
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 3.36
Sucrose (g) 0.01 0.23 n/a 11.56 n/a n/a n/a 0.0 n/a n/a n/a 0.05 11.84 142.08
Glucose (dextrose) (g) 0.02 0.47 n/a 0.17 n/a n/a n/a 0.0 n/a n/a n/a 2.86 3.51 42.12
Fructose (g) 0.01 1.2 n/a 0.14 n/a n/a n/a 0.0 n/a n/a n/a 3.06 4.4 52.8
Lactose (g) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Maltose (g) 0.01 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 17.94 0.0 0.16 1.86 0.0 0.0 0.02 0.0 0.0 1.6 1.59 29.41 352.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 1.91 0.0 11.86 0.04 0.0 0.0 0.0 0.0 0.0 n/a 6.1 19.98 239.76
Galactose (g) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 2.1 0.4 3.2 38.4
Calcium (mg) 4.353 0.813 0.0 10.145 2.344 0.0 0.0 2.171 0.0 0.06 10.53 5.156 35.572 426.864
Iron (mg) 0.15 0.05 0.0 0.09 0.73 0.0 0.0 0.02 0.0 0.0 0.92 0.19 2.14 25.68
Magnesium (mg) 0.986 0.61 0.0 1.1 3.438 0.0 0.0 0.13 0.0 0.003 34.515 3.3 44.081 528.972
Phosphorus (mg) 15.687 1.017 0.0 0.489 16.875 0.0 0.0 0.139 0.0 0.0 101.985 10.416 146.607 1759.284
Potassium (mg) 11.006 15.047 0.0 16.256 16.719 0.0 0.0 0.934 0.0 0.02 83.655 77.241 220.877 2650.524
Sodium (mg) 11.499 0.407 0.0 3.422 0.313 104.88 104.88 0.022 0.0 96.895 0.39 1.134 323.841 3886.092
Zinc (mg) 0.09 0.01 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.77 0.02 1.01 12.12
Copper (mg) 0.008 0.006 0.0 0.006 0.022 0.0 0.0 0.001 n/a 0.0 0.123 0.033 0.199 2.388
Manganese (mg) 0.003 0.006 n/a 0.007 0.106 0.0 0.0 0.038 n/a 0.0 0.959 0.031 1.151 13.812
Selenium (mcg) 2.6 0.1 0.0 0.1 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 8.2 98.4
Vitamin A, IU (IU) 39.999 5.897 0.0 0.0 0.0 0.0 0.0 0.639 0.0 0.0 0.0 0.0 46.535 558.42
Retinol (mcg) 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 11.499 0.203 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 11.735 140.82
Beta Carotene (mcg) 0.821 2.643 0.0 0.0 0.0 0.0 0.0 0.243 0.0 0.0 n/a 0.0 3.707 44.484
Vitamin E (mg) 0.08 0.03 0.84 0.0 0.01 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.98 11.76
Vitamin D (IU) 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 n/a 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 27.186 3.66 0.0 0.0 2.813 0.0 0.0 0.481 0.0 0.0 n/a 0.0 34.14 409.68
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.06 n/a n/a 0.02 n/a n/a n/a 0.0 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 4.8
Thiamin (mg) 0.006 0.006 0.0 0.0 0.123 0.0 0.0 0.0 0.0 0.0 0.148 0.011 0.295 3.54
Riboflavin (mg) 0.039 0.006 0.0 0.0 0.077 0.0 0.0 0.0 0.0 0.0 0.027 0.013 0.163 1.956
Niacin (mg) 0.006 0.016 0.0 0.013 0.922 0.0 0.0 0.003 0.0 0.0 0.187 0.079 1.227 14.724
Pantothenic acid (mg) 0.118 0.008 0.0 0.016 0.069 0.0 0.0 0.001 0.0 0.0 0.263 0.01 0.485 5.82
Vitamin B-6 (mg) 0.011 0.006 0.0 0.005 0.006 0.0 0.0 0.0 0.0 0.0 0.023 0.018 0.07 0.84
Folate (mcg) 3.86 0.61 0.0 0.122 28.594 0.0 0.0 0.013 0.0 0.0 10.92 0.516 44.635 535.62
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 20.6 0.4 n/a 0.3 1.6 0.0 0.0 0.0 n/a 0.0 n/a 1.1 24.1 289.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.014 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.0 0.045 0.005 0.084 1.008
Threonine (g) 0.046 0.002 0.0 n/a 0.044 n/a n/a 0.0 0.0 0.0 0.113 0.008 0.213 2.556
Isoleucine (g) 0.055 0.002 0.0 n/a 0.056 n/a n/a 0.0 0.0 0.0 0.135 0.006 0.254 3.048
Leucine (g) 0.09 0.002 0.0 n/a 0.111 n/a n/a 0.001 0.0 0.0 0.25 0.01 0.463 5.556
Lysine (g) 0.075 0.002 0.0 n/a 0.036 n/a n/a 0.001 0.0 0.0 0.137 0.008 0.258 3.096
Methionine (g) 0.031 0.0 0.0 n/a 0.028 n/a n/a 0.0 0.0 0.0 0.06 0.002 0.122 1.464
Cystine (g) 0.022 0.0 0.0 n/a 0.034 n/a n/a 0.0 0.0 0.0 0.08 0.002 0.139 1.668
Phenylalanine (g) 0.056 0.002 0.0 n/a 0.081 n/a n/a 0.0 0.0 0.0 0.176 0.014 0.329 3.948
Tyrosine (g) 0.041 0.0 0.0 n/a 0.048 n/a n/a 0.0 0.0 0.0 0.111 0.001 0.202 2.424
Valine (g) 0.071 0.002 0.0 n/a 0.066 n/a n/a 0.0 0.0 0.0 0.183 0.008 0.33 3.96
Arginine (g) 0.067 0.002 0.0 n/a 0.066 n/a n/a 0.0 0.0 0.0 0.232 0.042 0.41 4.92
Histidine (g) 0.025 0.0 0.0 n/a 0.036 n/a n/a 0.0 0.0 0.0 0.08 0.007 0.149 1.788
Alanine (g) 0.061 0.002 0.0 n/a 0.052 n/a n/a 0.0 0.0 0.0 0.172 0.011 0.298 3.576
Aspartic acid (g) 0.109 0.006 0.0 n/a 0.069 n/a n/a 0.001 0.0 0.0 0.283 0.011 0.479 5.748
Glutamic acid (g) 0.138 0.004 0.0 n/a 0.544 n/a n/a 0.001 0.0 0.0 0.723 0.017 1.427 17.124
Glycine (g) 0.035 0.002 0.0 n/a 0.058 n/a n/a 0.0 0.0 0.0 0.164 0.008 0.268 3.216
Proline (g) 0.042 0.002 0.0 n/a 0.188 n/a n/a 0.001 0.0 0.0 0.181 0.026 0.439 5.268
Serine (g) 0.08 0.002 0.0 n/a 0.081 n/a n/a 0.0 0.0 0.0 0.146 0.007 0.317 3.804
Cholesterol (mg) 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a 0.234 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.255 0.002 0.675 0.0 0.025 0.0 0.0 0.001 0.169 0.0 0.238 0.006 1.37 16.44
Phytosterols (mg) n/a n/a 22.708 n/a n/a n/a n/a 0.056 0.0 0.0 n/a n/a 22.765 273.18
Monounsaturated Fat (g) 0.313 0.0 2.065 0.0 0.014 0.0 0.0 0.001 0.009 0.0 0.425 0.005 2.831 33.972
Polyunsaturated (g) 0.112 0.002 5.917 0.0 0.064 0.0 0.0 0.0 0.0 0.0 0.495 0.004 6.594 79.128