Receta Applesauce Oatmeal Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
oatmeal
20.46g
flour
26.04g
cinnamon
0.33g
baking powder
0.77g
baking soda
0.77g
applesauce
40.67g
milk
20.42g
sugar
18.33g
oil
2.25g
egg
0.0g
oatmeal
3.41g
sugar
0.53g
cinnamon
0.06g
butter
0.79g
Total Per Serving Total for Recipe
Protein (g) 2.69 2.69 0.01 0.0 0.0 0.07 0.69 0.02 0.0 n/a 0.45 0.0 0.0 0.01 6.63 39.78
Total Fat (g) 1.33 0.26 0.0 0.0 0.0 0.04 0.02 0.0 2.25 n/a 0.22 0.0 0.0 0.64 4.76 28.56
Carbohydrates (g) 13.85 19.87 0.26 0.0 0.0 4.58 1.01 17.98 0.0 n/a 2.31 0.52 0.04 0.0 60.44 362.64
Ash (g) 0.36 0.12 0.01 0.28 0.28 0.1 0.15 0.08 0.0 n/a 0.06 0.0 0.0 0.02 1.48 8.88
Calories (kcal) 77.524 94.792 0.803 0.0 0.0 17.08 6.942 69.667 19.89 n/a 12.918 2.027 0.136 5.652 307.43 1844.58
Starch (g) 11.85 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.97 n/a n/a n/a 13.82 82.92
Sucrose (g) 0.2 n/a 0.0 n/a n/a 0.46 0.0 17.34 n/a n/a 0.03 0.5 0.0 n/a 18.54 111.24
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.94 0.0 0.25 n/a n/a 0.0 0.01 0.0 n/a 1.19 7.14
Fructose (g) 0.0 n/a 0.0 n/a n/a 2.39 0.0 0.2 n/a n/a 0.0 0.01 0.0 n/a 2.6 15.6
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 1.04 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.04 6.24
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.22 3.1 0.03 0.0 0.0 35.88 18.55 0.25 0.0 n/a 0.37 0.01 0.01 0.13 60.53 363.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.07 0.01 0.0 0.0 3.82 1.04 17.79 0.0 n/a 0.03 0.52 0.0 0.0 23.48 140.88
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.7 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 3.8 22.8
Calcium (mg) 10.637 3.906 3.257 0.0 0.0 1.627 25.521 15.217 0.0 n/a 1.772 0.443 0.551 0.189 63.119 378.714
Iron (mg) 0.87 1.21 0.03 0.0 0.0 0.09 0.01 0.13 0.0 n/a 0.14 0.0 0.0 0.0 2.49 14.94
Magnesium (mg) 28.228 5.729 0.195 0.0 0.0 1.22 2.246 1.65 0.0 n/a 4.704 0.048 0.033 0.016 44.068 264.408
Phosphorus (mg) 83.866 28.125 0.208 0.0 0.0 2.033 20.621 0.733 0.0 n/a 13.974 0.021 0.035 0.189 149.806 898.836
Potassium (mg) 74.047 27.865 1.401 0.0 0.0 30.093 31.85 24.383 0.0 n/a 12.338 0.709 0.237 0.189 203.113 1218.678
Sodium (mg) 1.227 0.521 0.033 209.76 209.76 0.813 8.575 5.133 0.0 n/a 0.205 0.149 0.006 4.541 440.722 2644.332
Zinc (mg) 0.74 0.18 0.01 0.0 0.0 0.01 0.09 0.01 0.0 n/a 0.12 0.0 0.0 0.0 1.16 6.96
Copper (mg) 0.08 0.036 0.001 0.0 0.0 0.012 0.002 0.009 0.0 n/a 0.013 0.0 0.0 0.0 0.154 0.924
Manganese (mg) 0.743 0.177 0.057 0.0 0.0 0.012 0.0 0.011 n/a n/a 0.124 0.0 0.01 0.0 1.133 6.798
Selenium (mcg) 5.9 8.8 0.0 0.0 0.0 0.1 0.6 0.2 0.0 n/a 1.0 0.0 0.0 0.0 16.7 100.2
Vitamin A, IU (IU) 0.0 0.0 0.959 0.0 0.0 11.793 41.65 0.0 0.0 n/a 0.0 0.0 0.162 19.7 74.265 445.59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.454 0.0 0.0 n/a 0.0 0.0 0.0 5.29 17.744 106.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 0.0 0.0 0.407 12.454 0.0 0.0 n/a 0.0 0.0 0.008 5.392 18.31 109.86
Beta Carotene (mcg) 0.0 0.0 0.364 0.0 0.0 5.287 0.0 0.0 0.0 n/a 0.0 0.0 0.062 1.246 6.958 41.748
Vitamin E (mg) 0.09 0.02 0.01 0.0 0.0 0.07 0.0 0.0 0.21 n/a 0.01 0.0 0.0 0.02 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.371 n/a n/a n/a n/a n/a n/a 0.441 8.812 52.872
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.0 0.057 0.342
Lutein + zeaxanthin (mcg) 36.819 4.688 0.722 0.0 0.0 7.32 0.0 0.0 0.0 n/a 6.135 0.0 0.122 0.0 55.805 334.83
Tocopherol, beta (mg) 0.01 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.02 0.1 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.094 0.206 0.0 0.0 0.0 0.012 0.01 0.0 0.0 n/a 0.016 0.0 0.0 0.0 0.338 2.028
Riboflavin (mg) 0.033 0.128 0.0 0.0 0.0 0.012 0.037 0.0 0.0 n/a 0.005 0.0 0.0 0.0 0.215 1.29
Niacin (mg) 0.231 1.536 0.004 0.0 0.0 0.033 0.018 0.02 0.0 n/a 0.039 0.001 0.001 0.0 1.883 11.298
Pantothenic acid (mg) 0.229 0.115 0.001 0.0 0.0 0.016 0.074 0.024 0.0 n/a 0.038 0.001 0.0 0.001 0.498 2.988
Vitamin B-6 (mg) 0.02 0.01 0.001 0.0 0.0 0.012 0.008 0.007 0.0 n/a 0.003 0.0 0.0 0.0 0.063 0.378
Folate (mcg) 6.546 47.656 0.02 0.0 0.0 1.22 1.021 0.183 0.0 n/a 1.091 0.005 0.003 0.024 57.768 346.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.11 0.66
Choline (mg) 8.3 2.7 0.0 0.0 0.0 0.9 3.2 0.4 n/a n/a 1.4 0.0 0.0 0.1 17.1 102.6
Folic acid (mcg) 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 40.104 240.624
Tryptophan (g) 0.037 0.034 0.0 n/a n/a 0.0 0.008 n/a 0.0 n/a 0.006 n/a 0.0 0.0 0.085 0.51
Threonine (g) 0.078 0.073 0.0 n/a n/a 0.004 0.016 n/a 0.0 n/a 0.013 n/a 0.0 0.0 0.185 1.11
Isoleucine (g) 0.102 0.094 0.0 n/a n/a 0.004 0.031 n/a 0.0 n/a 0.017 n/a 0.0 0.0 0.249 1.494
Leucine (g) 0.2 0.185 0.001 n/a n/a 0.004 0.067 n/a 0.0 n/a 0.033 n/a 0.0 0.001 0.492 2.952
Lysine (g) 0.131 0.06 0.001 n/a n/a 0.004 0.051 n/a 0.0 n/a 0.022 n/a 0.0 0.001 0.269 1.614
Methionine (g) 0.043 0.047 0.0 n/a n/a 0.0 0.012 n/a 0.0 n/a 0.007 n/a 0.0 0.0 0.11 0.66
Cystine (g) 0.094 0.057 0.0 n/a n/a 0.0 0.025 n/a 0.0 n/a 0.016 n/a 0.0 0.0 0.192 1.152
Phenylalanine (g) 0.137 0.135 0.0 n/a n/a 0.004 0.031 n/a 0.0 n/a 0.023 n/a 0.0 0.0 0.331 1.986
Tyrosine (g) 0.082 0.081 0.0 n/a n/a 0.0 0.031 n/a 0.0 n/a 0.014 n/a 0.0 0.0 0.208 1.248
Valine (g) 0.141 0.109 0.001 n/a n/a 0.004 0.037 n/a 0.0 n/a 0.024 n/a 0.0 0.0 0.316 1.896
Arginine (g) 0.174 0.109 0.001 n/a n/a 0.004 0.014 n/a 0.0 n/a 0.029 n/a 0.0 0.0 0.331 1.986
Histidine (g) 0.057 0.06 0.0 n/a n/a 0.0 0.016 n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.144 0.864
Alanine (g) 0.115 0.086 0.001 n/a n/a 0.004 0.02 n/a 0.0 n/a 0.019 n/a 0.0 0.0 0.245 1.47
Aspartic acid (g) 0.25 0.115 0.001 n/a n/a 0.012 0.049 n/a 0.0 n/a 0.042 n/a 0.0 0.0 0.469 2.814
Glutamic acid (g) 0.579 0.906 0.001 n/a n/a 0.008 0.137 n/a 0.0 n/a 0.096 n/a 0.0 0.001 1.729 10.374
Glycine (g) 0.131 0.096 0.001 n/a n/a 0.004 0.01 n/a 0.0 n/a 0.022 n/a 0.0 0.0 0.264 1.584
Proline (g) 0.092 0.313 0.001 n/a n/a 0.004 0.069 n/a 0.0 n/a 0.015 n/a 0.0 0.001 0.496 2.976
Serine (g) 0.145 0.135 0.001 n/a n/a 0.004 0.035 n/a 0.0 n/a 0.024 n/a 0.0 0.0 0.345 2.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 0.0 n/a 0.0 0.0 0.0 1.695 2.103 12.618
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.058 n/a n/a n/a 0.0 n/a 0.058 0.348
Saturated Fat (g) 0.227 0.042 0.001 0.0 0.0 0.004 0.01 0.0 0.167 n/a 0.038 0.0 0.0 0.405 0.894 5.364
Phytosterols (mg) n/a n/a 0.085 n/a n/a n/a n/a n/a 5.625 n/a n/a n/a 0.014 n/a 5.724 34.344
Monounsaturated Fat (g) 0.405 0.023 0.001 0.0 0.0 0.0 0.004 0.0 0.511 n/a 0.067 0.0 0.0 0.166 1.178 7.068
Polyunsaturated (g) 0.47 0.107 0.0 0.0 0.0 0.004 0.0 0.0 1.466 n/a 0.078 0.0 0.0 0.024 2.15 12.9