Receta Applesauce Oatmeal Muffins - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
oatmeal
20.46g |
flour
26.04g |
cinnamon
0.33g |
baking powder
0.77g |
baking soda
0.77g |
applesauce
40.67g |
milk
20.42g |
sugar
18.33g |
oil
2.25g |
egg
0.0g |
oatmeal
3.41g |
sugar
0.53g |
cinnamon
0.06g |
butter
0.79g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.69 | 2.69 | 0.01 | 0.0 | 0.0 | 0.07 | 0.69 | 0.02 | 0.0 | n/a | 0.45 | 0.0 | 0.0 | 0.01 | 6.63 | 39.78 |
Total Fat (g) | 1.33 | 0.26 | 0.0 | 0.0 | 0.0 | 0.04 | 0.02 | 0.0 | 2.25 | n/a | 0.22 | 0.0 | 0.0 | 0.64 | 4.76 | 28.56 |
Carbohydrates (g) | 13.85 | 19.87 | 0.26 | 0.0 | 0.0 | 4.58 | 1.01 | 17.98 | 0.0 | n/a | 2.31 | 0.52 | 0.04 | 0.0 | 60.44 | 362.64 |
Ash (g) | 0.36 | 0.12 | 0.01 | 0.28 | 0.28 | 0.1 | 0.15 | 0.08 | 0.0 | n/a | 0.06 | 0.0 | 0.0 | 0.02 | 1.48 | 8.88 |
Calories (kcal) | 77.524 | 94.792 | 0.803 | 0.0 | 0.0 | 17.08 | 6.942 | 69.667 | 19.89 | n/a | 12.918 | 2.027 | 0.136 | 5.652 | 307.43 | 1844.58 |
Starch (g) | 11.85 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.97 | n/a | n/a | n/a | 13.82 | 82.92 |
Sucrose (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.46 | 0.0 | 17.34 | n/a | n/a | 0.03 | 0.5 | 0.0 | n/a | 18.54 | 111.24 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.94 | 0.0 | 0.25 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 1.19 | 7.14 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 2.39 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 2.6 | 15.6 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.04 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.04 | 6.24 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.22 | 3.1 | 0.03 | 0.0 | 0.0 | 35.88 | 18.55 | 0.25 | 0.0 | n/a | 0.37 | 0.01 | 0.01 | 0.13 | 60.53 | 363.18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.2 | 0.07 | 0.01 | 0.0 | 0.0 | 3.82 | 1.04 | 17.79 | 0.0 | n/a | 0.03 | 0.52 | 0.0 | 0.0 | 23.48 | 140.88 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.8 | 22.8 |
Calcium (mg) | 10.637 | 3.906 | 3.257 | 0.0 | 0.0 | 1.627 | 25.521 | 15.217 | 0.0 | n/a | 1.772 | 0.443 | 0.551 | 0.189 | 63.119 | 378.714 |
Iron (mg) | 0.87 | 1.21 | 0.03 | 0.0 | 0.0 | 0.09 | 0.01 | 0.13 | 0.0 | n/a | 0.14 | 0.0 | 0.0 | 0.0 | 2.49 | 14.94 |
Magnesium (mg) | 28.228 | 5.729 | 0.195 | 0.0 | 0.0 | 1.22 | 2.246 | 1.65 | 0.0 | n/a | 4.704 | 0.048 | 0.033 | 0.016 | 44.068 | 264.408 |
Phosphorus (mg) | 83.866 | 28.125 | 0.208 | 0.0 | 0.0 | 2.033 | 20.621 | 0.733 | 0.0 | n/a | 13.974 | 0.021 | 0.035 | 0.189 | 149.806 | 898.836 |
Potassium (mg) | 74.047 | 27.865 | 1.401 | 0.0 | 0.0 | 30.093 | 31.85 | 24.383 | 0.0 | n/a | 12.338 | 0.709 | 0.237 | 0.189 | 203.113 | 1218.678 |
Sodium (mg) | 1.227 | 0.521 | 0.033 | 209.76 | 209.76 | 0.813 | 8.575 | 5.133 | 0.0 | n/a | 0.205 | 0.149 | 0.006 | 4.541 | 440.722 | 2644.332 |
Zinc (mg) | 0.74 | 0.18 | 0.01 | 0.0 | 0.0 | 0.01 | 0.09 | 0.01 | 0.0 | n/a | 0.12 | 0.0 | 0.0 | 0.0 | 1.16 | 6.96 |
Copper (mg) | 0.08 | 0.036 | 0.001 | 0.0 | 0.0 | 0.012 | 0.002 | 0.009 | 0.0 | n/a | 0.013 | 0.0 | 0.0 | 0.0 | 0.154 | 0.924 |
Manganese (mg) | 0.743 | 0.177 | 0.057 | 0.0 | 0.0 | 0.012 | 0.0 | 0.011 | n/a | n/a | 0.124 | 0.0 | 0.01 | 0.0 | 1.133 | 6.798 |
Selenium (mcg) | 5.9 | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 16.7 | 100.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.959 | 0.0 | 0.0 | 11.793 | 41.65 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.162 | 19.7 | 74.265 | 445.59 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.454 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.29 | 17.744 | 106.464 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.407 | 12.454 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.008 | 5.392 | 18.31 | 109.86 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.364 | 0.0 | 0.0 | 5.287 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.062 | 1.246 | 6.958 | 41.748 |
Vitamin E (mg) | 0.09 | 0.02 | 0.01 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.21 | n/a | 0.01 | 0.0 | 0.0 | 0.02 | 0.42 | 2.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 8.371 | n/a | n/a | n/a | n/a | n/a | n/a | 0.441 | 8.812 | 52.872 |
Lycopene (mcg) | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.008 | 0.0 | 0.057 | 0.342 |
Lutein + zeaxanthin (mcg) | 36.819 | 4.688 | 0.722 | 0.0 | 0.0 | 7.32 | 0.0 | 0.0 | 0.0 | n/a | 6.135 | 0.0 | 0.122 | 0.0 | 55.805 | 334.83 |
Tocopherol, beta (mg) | 0.01 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.02 | 0.1 | 0.03 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.17 | 1.02 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
Thiamin (mg) | 0.094 | 0.206 | 0.0 | 0.0 | 0.0 | 0.012 | 0.01 | 0.0 | 0.0 | n/a | 0.016 | 0.0 | 0.0 | 0.0 | 0.338 | 2.028 |
Riboflavin (mg) | 0.033 | 0.128 | 0.0 | 0.0 | 0.0 | 0.012 | 0.037 | 0.0 | 0.0 | n/a | 0.005 | 0.0 | 0.0 | 0.0 | 0.215 | 1.29 |
Niacin (mg) | 0.231 | 1.536 | 0.004 | 0.0 | 0.0 | 0.033 | 0.018 | 0.02 | 0.0 | n/a | 0.039 | 0.001 | 0.001 | 0.0 | 1.883 | 11.298 |
Pantothenic acid (mg) | 0.229 | 0.115 | 0.001 | 0.0 | 0.0 | 0.016 | 0.074 | 0.024 | 0.0 | n/a | 0.038 | 0.001 | 0.0 | 0.001 | 0.498 | 2.988 |
Vitamin B-6 (mg) | 0.02 | 0.01 | 0.001 | 0.0 | 0.0 | 0.012 | 0.008 | 0.007 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.0 | 0.063 | 0.378 |
Folate (mcg) | 6.546 | 47.656 | 0.02 | 0.0 | 0.0 | 1.22 | 1.021 | 0.183 | 0.0 | n/a | 1.091 | 0.005 | 0.003 | 0.024 | 57.768 | 346.608 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.66 |
Choline (mg) | 8.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.9 | 3.2 | 0.4 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 17.1 | 102.6 |
Folic acid (mcg) | 0.0 | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 240.624 |
Tryptophan (g) | 0.037 | 0.034 | 0.0 | n/a | n/a | 0.0 | 0.008 | n/a | 0.0 | n/a | 0.006 | n/a | 0.0 | 0.0 | 0.085 | 0.51 |
Threonine (g) | 0.078 | 0.073 | 0.0 | n/a | n/a | 0.004 | 0.016 | n/a | 0.0 | n/a | 0.013 | n/a | 0.0 | 0.0 | 0.185 | 1.11 |
Isoleucine (g) | 0.102 | 0.094 | 0.0 | n/a | n/a | 0.004 | 0.031 | n/a | 0.0 | n/a | 0.017 | n/a | 0.0 | 0.0 | 0.249 | 1.494 |
Leucine (g) | 0.2 | 0.185 | 0.001 | n/a | n/a | 0.004 | 0.067 | n/a | 0.0 | n/a | 0.033 | n/a | 0.0 | 0.001 | 0.492 | 2.952 |
Lysine (g) | 0.131 | 0.06 | 0.001 | n/a | n/a | 0.004 | 0.051 | n/a | 0.0 | n/a | 0.022 | n/a | 0.0 | 0.001 | 0.269 | 1.614 |
Methionine (g) | 0.043 | 0.047 | 0.0 | n/a | n/a | 0.0 | 0.012 | n/a | 0.0 | n/a | 0.007 | n/a | 0.0 | 0.0 | 0.11 | 0.66 |
Cystine (g) | 0.094 | 0.057 | 0.0 | n/a | n/a | 0.0 | 0.025 | n/a | 0.0 | n/a | 0.016 | n/a | 0.0 | 0.0 | 0.192 | 1.152 |
Phenylalanine (g) | 0.137 | 0.135 | 0.0 | n/a | n/a | 0.004 | 0.031 | n/a | 0.0 | n/a | 0.023 | n/a | 0.0 | 0.0 | 0.331 | 1.986 |
Tyrosine (g) | 0.082 | 0.081 | 0.0 | n/a | n/a | 0.0 | 0.031 | n/a | 0.0 | n/a | 0.014 | n/a | 0.0 | 0.0 | 0.208 | 1.248 |
Valine (g) | 0.141 | 0.109 | 0.001 | n/a | n/a | 0.004 | 0.037 | n/a | 0.0 | n/a | 0.024 | n/a | 0.0 | 0.0 | 0.316 | 1.896 |
Arginine (g) | 0.174 | 0.109 | 0.001 | n/a | n/a | 0.004 | 0.014 | n/a | 0.0 | n/a | 0.029 | n/a | 0.0 | 0.0 | 0.331 | 1.986 |
Histidine (g) | 0.057 | 0.06 | 0.0 | n/a | n/a | 0.0 | 0.016 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.144 | 0.864 |
Alanine (g) | 0.115 | 0.086 | 0.001 | n/a | n/a | 0.004 | 0.02 | n/a | 0.0 | n/a | 0.019 | n/a | 0.0 | 0.0 | 0.245 | 1.47 |
Aspartic acid (g) | 0.25 | 0.115 | 0.001 | n/a | n/a | 0.012 | 0.049 | n/a | 0.0 | n/a | 0.042 | n/a | 0.0 | 0.0 | 0.469 | 2.814 |
Glutamic acid (g) | 0.579 | 0.906 | 0.001 | n/a | n/a | 0.008 | 0.137 | n/a | 0.0 | n/a | 0.096 | n/a | 0.0 | 0.001 | 1.729 | 10.374 |
Glycine (g) | 0.131 | 0.096 | 0.001 | n/a | n/a | 0.004 | 0.01 | n/a | 0.0 | n/a | 0.022 | n/a | 0.0 | 0.0 | 0.264 | 1.584 |
Proline (g) | 0.092 | 0.313 | 0.001 | n/a | n/a | 0.004 | 0.069 | n/a | 0.0 | n/a | 0.015 | n/a | 0.0 | 0.001 | 0.496 | 2.976 |
Serine (g) | 0.145 | 0.135 | 0.001 | n/a | n/a | 0.004 | 0.035 | n/a | 0.0 | n/a | 0.024 | n/a | 0.0 | 0.0 | 0.345 | 2.07 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.408 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.695 | 2.103 | 12.618 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.058 | n/a | n/a | n/a | 0.0 | n/a | 0.058 | 0.348 |
Saturated Fat (g) | 0.227 | 0.042 | 0.001 | 0.0 | 0.0 | 0.004 | 0.01 | 0.0 | 0.167 | n/a | 0.038 | 0.0 | 0.0 | 0.405 | 0.894 | 5.364 |
Phytosterols (mg) | n/a | n/a | 0.085 | n/a | n/a | n/a | n/a | n/a | 5.625 | n/a | n/a | n/a | 0.014 | n/a | 5.724 | 34.344 |
Monounsaturated Fat (g) | 0.405 | 0.023 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.511 | n/a | 0.067 | 0.0 | 0.0 | 0.166 | 1.178 | 7.068 |
Polyunsaturated (g) | 0.47 | 0.107 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 1.466 | n/a | 0.078 | 0.0 | 0.0 | 0.024 | 2.15 | 12.9 |