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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg + 1 egg white
1/4 cup turbinado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oatmeal
81.82g 		applesauce
122.0g 		pumpkin
40.6g 		canola oil
14.0g 		baking powder
13.8g 		baking soda
2.3g 		cinnamon
2.6g 		nutmeg
2.25g 		milk
122.5g 		flour
90.0g 		cranberries
53.9g 		Total Per Serving Total for Recipe
Protein (g) 10.76 0.21 0.41 0.0 0.0 0.0 0.1 0.0 4.13 12.33 0.21 28.14 28.14
Total Fat (g) 5.33 0.12 0.04 14.0 0.0 0.0 0.03 2.25 0.1 1.68 0.07 23.63 23.63
Carbohydrates (g) 55.39 13.75 2.64 0.0 0.0 0.0 2.1 0.0 6.08 65.31 6.58 151.84 151.84
Ash (g) 1.45 0.29 0.32 0.0 5.09 0.85 0.09 0.0 0.92 1.44 0.08 10.54 10.54
Calories (kcal) 310.098 51.24 10.556 123.76 0.0 0.0 6.422 19.89 41.65 305.1 24.794 893.51 893.51
Starch (g) 47.39 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 47.39 47.39
Sucrose (g) 0.81 1.38 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.07 2.26 2.26
Glucose (dextrose) (g) 0.0 2.81 n/a n/a n/a n/a 0.03 n/a 0.0 n/a 1.77 4.6 4.6
Fructose (g) 0.0 7.17 n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.34 7.54 7.54
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6.24 n/a 0.0 6.24 6.24
Maltose (g) 0.0 0.09 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.87 107.63 37.19 0.0 0.03 0.0 0.28 0.0 111.28 9.24 46.96 321.48 321.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 11.46 0.55 0.0 0.0 0.0 0.06 0.0 6.24 0.37 2.18 21.66 21.66
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.3 1.3 0.2 0.0 0.0 0.0 1.4 0.0 0.0 11.0 2.5 24.6 24.6
Calcium (mg) 42.546 4.88 8.526 0.0 0.0 0.0 26.052 0.0 153.125 30.6 4.312 270.041 270.041
Iron (mg) 3.48 0.28 0.32 0.0 0.0 0.0 0.22 0.0 0.04 3.49 0.13 7.96 7.96
Magnesium (mg) 112.912 3.66 4.872 0.0 0.0 0.0 1.56 0.0 13.475 124.2 3.234 263.913 263.913
Phosphorus (mg) 335.462 6.1 17.864 0.0 0.0 0.0 1.664 0.0 123.725 311.4 7.007 803.222 803.222
Potassium (mg) 296.188 90.28 138.04 0.0 0.0 0.0 11.206 0.0 191.1 364.5 45.815 1137.129 1137.129
Sodium (mg) 4.909 2.44 0.406 0.0 3775.68 629.28 0.26 0.0 51.45 4.5 1.078 4470.003 4470.003
Zinc (mg) 2.98 0.04 0.13 0.0 0.0 0.0 0.05 0.0 0.51 2.64 0.05 6.4 6.4
Copper (mg) 0.319 0.037 0.053 0.0 0.0 0.0 0.009 n/a 0.012 0.342 0.032 0.804 0.804
Manganese (mg) 2.97 0.037 0.053 0.0 0.0 0.0 0.454 n/a 0.0 3.42 0.194 7.128 7.128
Selenium (mcg) 23.6 0.4 0.1 0.0 0.0 0.0 0.1 0.0 3.8 63.6 0.1 91.7 91.7
Vitamin A, IU (IU) 0.0 35.38 2997.904 0.0 0.0 0.0 7.67 0.0 249.9 8.1 32.34 3331.294 3331.294
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.725 0.0 0.0 74.725 74.725
Vitamin A, RAE (mcg_RAE) 0.0 1.22 149.814 0.0 0.0 0.0 0.39 0.0 74.725 0.0 1.617 227.766 227.766
Beta Carotene (mcg) 0.0 15.86 1258.6 0.0 0.0 0.0 2.912 0.0 0.0 4.5 19.404 1301.276 1301.276
Vitamin E (mg) 0.34 0.2 0.43 2.44 0.0 0.0 0.06 0.0 0.01 0.74 0.65 4.88 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 50.225 n/a n/a 50.225 50.225
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 147.276 21.96 609.0 0.0 0.0 0.0 5.772 0.0 0.0 198.0 49.049 1031.057 1031.057
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.1 0.0 n/a 3.83 n/a n/a 0.27 n/a 0.0 n/a 0.02 4.22 4.22
Tocopherol, delta (mg) 0.0 0.0 n/a 0.14 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.15 0.15
Vitamin C (mg) 0.0 1.2 3.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.2 12.1 12.1
Thiamin (mg) 0.376 0.037 0.02 0.0 0.0 0.0 0.001 0.0 0.061 0.405 0.005 0.905 0.905
Riboflavin (mg) 0.131 0.037 0.045 0.0 0.0 0.0 0.001 0.0 0.221 0.198 0.011 0.642 0.642
Niacin (mg) 0.925 0.098 0.244 0.0 0.0 0.0 0.035 0.0 0.11 5.733 0.054 7.197 7.197
Pantothenic acid (mg) 0.916 0.049 0.122 0.0 0.0 0.0 0.009 0.0 0.441 0.909 0.162 2.608 2.608
Vitamin B-6 (mg) 0.082 0.037 0.024 0.0 0.0 0.0 0.004 0.0 0.049 0.306 0.032 0.534 0.534
Folate (mcg) 26.182 3.66 6.496 0.0 0.0 0.0 0.156 0.0 6.125 39.6 0.539 82.758 82.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.0 0.0 0.65 0.65
Choline (mg) 33.1 2.7 3.3 0.0 0.0 0.0 0.3 n/a 19.1 28.1 3.0 89.5 89.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.0 0.004 n/a n/a n/a 0.001 0.0 0.049 0.189 0.0 0.391 0.391
Threonine (g) 0.311 0.012 0.012 n/a n/a n/a 0.004 0.0 0.098 0.36 0.016 0.813 0.813
Isoleucine (g) 0.409 0.012 0.012 n/a n/a n/a 0.004 0.0 0.184 0.459 0.016 1.096 1.096
Leucine (g) 0.802 0.012 0.02 n/a n/a n/a 0.007 0.0 0.404 0.837 0.027 2.109 2.109
Lysine (g) 0.524 0.012 0.02 n/a n/a n/a 0.006 0.0 0.306 0.342 0.022 1.232 1.232
Methionine (g) 0.172 0.0 0.004 n/a n/a n/a 0.002 0.0 0.074 0.189 0.0 0.44 0.44
Cystine (g) 0.376 0.0 0.0 n/a n/a n/a 0.002 0.0 0.147 0.288 0.0 0.813 0.813
Phenylalanine (g) 0.548 0.012 0.012 n/a n/a n/a 0.004 0.0 0.184 0.585 0.022 1.367 1.367
Tyrosine (g) 0.327 0.0 0.016 n/a n/a n/a 0.004 0.0 0.184 0.36 0.016 0.907 0.907
Valine (g) 0.565 0.012 0.016 n/a n/a n/a 0.006 0.0 0.221 0.558 0.027 1.404 1.404
Arginine (g) 0.695 0.012 0.02 n/a n/a n/a 0.004 0.0 0.086 0.576 0.032 1.426 1.426
Histidine (g) 0.229 0.0 0.008 n/a n/a n/a 0.003 0.0 0.098 0.288 0.011 0.637 0.637
Alanine (g) 0.458 0.012 0.012 n/a n/a n/a 0.004 0.0 0.123 0.441 0.027 1.077 1.077
Aspartic acid (g) 0.998 0.037 0.041 n/a n/a n/a 0.011 0.0 0.294 0.63 0.102 2.113 2.113
Glutamic acid (g) 2.316 0.024 0.073 n/a n/a n/a 0.01 0.0 0.821 3.897 0.081 7.221 7.221
Glycine (g) 0.524 0.012 0.012 n/a n/a n/a 0.005 0.0 0.061 0.495 0.027 1.136 1.136
Proline (g) 0.368 0.012 0.012 n/a n/a n/a 0.011 0.0 0.417 1.278 0.016 2.114 2.114
Serine (g) 0.581 0.012 0.016 n/a n/a n/a 0.005 0.0 0.208 0.585 0.027 1.435 1.435
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.45 0.0 0.0 2.45 2.45
Trans Fat (g) n/a n/a n/a 0.056 n/a n/a 0.0 n/a n/a n/a n/a 0.056 0.056
Saturated Fat (g) 0.908 0.012 0.02 1.032 0.0 0.0 0.009 2.025 0.061 0.288 0.005 4.361 4.361
Phytosterols (mg) n/a n/a 4.872 n/a n/a n/a 0.676 0.0 n/a n/a n/a 5.548 5.548
Monounsaturated Fat (g) 1.62 0.0 0.004 8.859 0.0 0.0 0.007 0.108 0.025 0.207 0.011 10.84 10.84
Polyunsaturated (g) 1.882 0.012 0.004 3.94 0.0 0.0 0.002 0.0 0.0 0.702 0.032 6.574 6.574