Receta Applesauce Quick Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites (I used 1/4 c. liquid egg substitute)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
31.25g 		baking powder
0.92g 		salt
0.3g 		sugar
11.0g 		cinnamon
0.78g 		applesauce
24.4g 		egg whites
0.0g 		milk
24.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.01 0.03 0.04 n/a 0.83 4.14 41.4
Total Fat (g) 0.31 0.0 0.0 0.0 0.01 0.02 n/a 0.02 0.36 3.6
Carbohydrates (g) 23.85 0.0 0.0 10.79 0.63 2.75 n/a 1.22 39.23 392.3
Ash (g) 0.15 0.34 0.3 0.05 0.03 0.06 n/a 0.18 1.11 11.1
Calories (kcal) 113.75 0.0 0.0 41.8 1.927 10.248 n/a 8.33 176.055 1760.55
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 10.4 0.0 0.28 n/a 0.0 10.68 106.8
Glucose (dextrose) (g) n/a n/a n/a 0.15 0.01 0.56 n/a 0.0 0.72 7.2
Fructose (g) n/a n/a n/a 0.12 0.01 1.43 n/a 0.0 1.57 15.7
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 1.25 1.25 12.5
Maltose (g) n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.15 0.08 21.53 n/a 22.26 47.74 477.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 10.67 0.02 2.29 n/a 1.25 14.31 143.1
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.4 0.3 n/a 0.0 1.5 15.0
Calcium (mg) 4.688 0.0 0.072 9.13 7.816 0.976 n/a 30.625 53.306 533.06
Iron (mg) 1.45 0.0 0.0 0.08 0.06 0.06 n/a 0.01 1.66 16.6
Magnesium (mg) 6.875 0.0 0.003 0.99 0.468 0.732 n/a 2.695 11.763 117.63
Phosphorus (mg) 33.75 0.0 0.0 0.44 0.499 1.22 n/a 24.745 60.654 606.54
Potassium (mg) 33.438 0.0 0.024 14.63 3.362 18.056 n/a 38.22 107.729 1077.29
Sodium (mg) 0.625 251.712 116.274 3.08 0.078 0.488 n/a 10.29 382.547 3825.47
Zinc (mg) 0.22 0.0 0.0 0.0 0.01 0.01 n/a 0.1 0.35 3.5
Copper (mg) 0.044 0.0 0.0 0.006 0.003 0.007 n/a 0.002 0.062 0.62
Manganese (mg) 0.213 0.0 0.0 0.007 0.136 0.007 n/a 0.0 0.363 3.63
Selenium (mcg) 10.6 0.0 0.0 0.1 0.0 0.1 n/a 0.8 11.6 116.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.301 7.076 n/a 49.98 59.357 593.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.945 14.945 149.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.117 0.244 n/a 14.945 15.306 153.06
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.874 3.172 n/a 0.0 4.046 40.46
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.02 0.04 n/a 0.0 0.08 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 10.045 10.045 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.117 0.0 n/a 0.0 0.117 1.17
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 1.732 4.392 n/a 0.0 11.749 117.49
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.08 0.0 n/a 0.0 0.2 2.0
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.3 3.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.007 n/a 0.012 0.267 2.67
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.007 n/a 0.044 0.205 2.05
Niacin (mg) 1.844 0.0 0.0 0.012 0.01 0.02 n/a 0.022 1.908 19.08
Pantothenic acid (mg) 0.138 0.0 0.0 0.014 0.003 0.01 n/a 0.088 0.253 2.53
Vitamin B-6 (mg) 0.013 0.0 0.0 0.004 0.001 0.007 n/a 0.01 0.035 0.35
Folate (mcg) 57.188 0.0 0.0 0.11 0.047 0.732 n/a 1.225 59.301 593.01
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.13 1.3
Choline (mg) 3.3 0.0 0.0 0.3 0.1 0.5 n/a 3.8 7.9 79.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48.125 481.25
Tryptophan (g) 0.041 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.051 0.51
Threonine (g) 0.088 n/a 0.0 n/a 0.001 0.002 n/a 0.02 0.111 1.11
Isoleucine (g) 0.113 n/a 0.0 n/a 0.001 0.002 n/a 0.037 0.153 1.53
Leucine (g) 0.222 n/a 0.0 n/a 0.002 0.002 n/a 0.081 0.307 3.07
Lysine (g) 0.072 n/a 0.0 n/a 0.002 0.002 n/a 0.061 0.137 1.37
Methionine (g) 0.056 n/a 0.0 n/a 0.001 0.0 n/a 0.015 0.072 0.72
Cystine (g) 0.069 n/a 0.0 n/a 0.0 0.0 n/a 0.029 0.099 0.99
Phenylalanine (g) 0.163 n/a 0.0 n/a 0.001 0.002 n/a 0.037 0.203 2.03
Tyrosine (g) 0.097 n/a 0.0 n/a 0.001 0.0 n/a 0.037 0.135 1.35
Valine (g) 0.131 n/a 0.0 n/a 0.002 0.002 n/a 0.044 0.18 1.8
Arginine (g) 0.131 n/a 0.0 n/a 0.001 0.002 n/a 0.017 0.152 1.52
Histidine (g) 0.072 n/a 0.0 n/a 0.001 0.0 n/a 0.02 0.092 0.92
Alanine (g) 0.103 n/a 0.0 n/a 0.001 0.002 n/a 0.025 0.131 1.31
Aspartic acid (g) 0.138 n/a 0.0 n/a 0.003 0.007 n/a 0.059 0.207 2.07
Glutamic acid (g) 1.088 n/a 0.0 n/a 0.003 0.005 n/a 0.164 1.259 12.59
Glycine (g) 0.116 n/a 0.0 n/a 0.002 0.002 n/a 0.012 0.132 1.32
Proline (g) 0.375 n/a 0.0 n/a 0.003 0.002 n/a 0.083 0.464 4.64
Serine (g) 0.163 n/a 0.0 n/a 0.002 0.002 n/a 0.042 0.208 2.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.49 0.49 4.9
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.003 0.002 n/a 0.012 0.067 0.67
Phytosterols (mg) n/a n/a 0.0 n/a 0.203 n/a n/a n/a 0.203 2.03
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.002 0.0 n/a 0.005 0.035 0.35
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.001 0.002 n/a 0.0 0.131 1.31