Receta Applesauce Quick Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		applesauce
24.4g 		oil
10.9g 		sugar
11.0g 		water
5.93g 		eggs
8.8g 		vanilla
0.42g 		flour
28.13g 		sugar
15.0g 		baking powder
0.92g 		allspice
0.29g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.01 0.0 1.11 0.0 2.91 0.0 0.0 0.02 0.0 4.08 40.8
Total Fat (g) 0.02 10.9 0.0 0.0 0.87 0.0 0.28 0.0 0.0 0.02 0.0 12.1 121.0
Carbohydrates (g) 2.75 0.0 10.79 0.0 0.07 0.05 21.46 15.0 0.0 0.21 0.0 50.33 503.3
Ash (g) 0.06 0.0 0.05 0.01 0.08 0.0 0.13 0.0 0.34 0.01 0.3 0.98 9.8
Calories (kcal) 10.248 96.356 41.8 0.0 12.584 1.21 102.375 58.05 0.0 0.75 0.0 323.372 3233.72
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a 10.4 n/a 0.01 n/a n/a n/a n/a n/a n/a 10.69 106.9
Glucose (dextrose) (g) 0.56 n/a 0.15 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.73 7.3
Fructose (g) 1.43 n/a 0.12 n/a 0.01 n/a n/a n/a n/a n/a n/a 1.57 15.7
Lactose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) 0.02 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 21.53 0.0 0.15 5.92 6.67 0.22 3.35 0.0 0.0 0.02 0.0 37.87 378.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.29 0.0 10.67 0.0 0.07 0.05 0.08 14.99 0.0 n/a 0.0 28.15 281.5
Galactose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 1.1 11.0
Calcium (mg) 0.976 0.0 9.13 0.178 4.664 0.046 4.219 0.15 0.0 1.884 0.072 21.319 213.19
Iron (mg) 0.06 0.0 0.08 0.0 0.16 0.0 1.31 0.0 0.0 0.02 0.0 1.63 16.3
Magnesium (mg) 0.732 0.0 0.99 0.059 1.056 0.05 6.188 0.0 0.0 0.385 0.003 9.463 94.63
Phosphorus (mg) 1.22 0.0 0.44 0.0 16.808 0.025 30.375 0.0 0.0 0.322 0.0 49.19 491.9
Potassium (mg) 18.056 0.0 14.63 0.0 11.792 0.622 30.094 0.3 0.0 2.975 0.024 78.493 784.93
Sodium (mg) 0.488 0.0 3.08 0.237 12.32 0.038 0.563 0.0 251.712 0.219 116.274 384.931 3849.31
Zinc (mg) 0.01 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.31 3.1
Copper (mg) 0.007 0.0 0.006 0.001 0.009 0.0 0.039 0.0 0.0 0.002 0.0 0.064 0.64
Manganese (mg) 0.007 n/a 0.007 0.0 0.004 0.001 0.191 0.0 0.0 0.008 0.0 0.218 2.18
Selenium (mcg) 0.1 0.0 0.1 0.0 2.8 0.0 9.5 0.1 0.0 0.0 0.0 12.6 126.0
Vitamin A, IU (IU) 7.076 0.0 0.0 0.0 42.856 0.0 0.0 0.0 0.0 1.539 0.0 51.471 514.71
Retinol (mcg) 0.0 0.0 0.0 0.0 12.232 0.0 0.0 0.0 0.0 0.0 0.0 12.232 122.32
Vitamin A, RAE (mcg_RAE) 0.244 0.0 0.0 0.0 12.32 0.0 0.0 0.0 0.0 0.077 0.0 12.641 126.41
Beta Carotene (mcg) 3.172 0.0 0.0 0.0 0.88 0.0 0.0 0.0 0.0 n/a 0.0 4.052 40.52
Vitamin E (mg) 0.04 1.0 0.0 0.0 0.09 0.0 0.02 0.0 0.0 n/a 0.0 1.15 11.5
Vitamin D (IU) n/a n/a n/a 0.0 3.08 n/a n/a n/a n/a n/a n/a 3.08 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.392 0.0 0.0 0.0 29.128 0.0 5.063 0.0 0.0 n/a 0.0 38.583 385.83
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.04 n/a 0.11 n/a n/a n/a n/a 0.15 1.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 4.0
Thiamin (mg) 0.007 0.0 0.0 0.0 0.006 0.0 0.222 0.0 0.0 0.0 0.0 0.236 2.36
Riboflavin (mg) 0.007 0.0 0.0 0.0 0.042 0.0 0.138 0.003 0.0 0.0 0.0 0.191 1.91
Niacin (mg) 0.02 0.0 0.012 0.0 0.006 0.002 1.659 0.0 0.0 0.008 0.0 1.707 17.07
Pantothenic acid (mg) 0.01 0.0 0.014 0.0 0.127 0.0 0.124 0.0 0.0 n/a 0.0 0.275 2.75
Vitamin B-6 (mg) 0.007 0.0 0.004 0.0 0.012 0.0 0.011 0.0 0.0 0.001 0.0 0.036 0.36
Folate (mcg) 0.732 0.0 0.11 0.0 4.136 0.0 51.469 0.0 0.0 0.103 0.0 56.549 565.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.1
Choline (mg) 0.5 n/a 0.3 0.0 22.1 n/a 2.9 0.0 0.0 n/a 0.0 25.8 258.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 43.313 0.0 0.0 0.0 0.0 43.313 433.13
Tryptophan (g) 0.0 0.0 n/a n/a 0.015 n/a 0.037 n/a n/a n/a 0.0 0.052 0.52
Threonine (g) 0.002 0.0 n/a n/a 0.049 n/a 0.079 n/a n/a n/a 0.0 0.13 1.3
Isoleucine (g) 0.002 0.0 n/a n/a 0.059 n/a 0.101 n/a n/a n/a 0.0 0.163 1.63
Leucine (g) 0.002 0.0 n/a n/a 0.096 n/a 0.2 n/a n/a n/a 0.0 0.298 2.98
Lysine (g) 0.002 0.0 n/a n/a 0.08 n/a 0.065 n/a n/a n/a 0.0 0.147 1.47
Methionine (g) 0.0 0.0 n/a n/a 0.033 n/a 0.051 n/a n/a n/a 0.0 0.084 0.84
Cystine (g) 0.0 0.0 n/a n/a 0.024 n/a 0.062 n/a n/a n/a 0.0 0.086 0.86
Phenylalanine (g) 0.002 0.0 n/a n/a 0.06 n/a 0.146 n/a n/a n/a 0.0 0.209 2.09
Tyrosine (g) 0.0 0.0 n/a n/a 0.044 n/a 0.087 n/a n/a n/a 0.0 0.131 1.31
Valine (g) 0.002 0.0 n/a n/a 0.076 n/a 0.118 n/a n/a n/a 0.0 0.196 1.96
Arginine (g) 0.002 0.0 n/a n/a 0.072 n/a 0.118 n/a n/a n/a 0.0 0.193 1.93
Histidine (g) 0.0 0.0 n/a n/a 0.027 n/a 0.065 n/a n/a n/a 0.0 0.092 0.92
Alanine (g) 0.002 0.0 n/a n/a 0.065 n/a 0.093 n/a n/a n/a 0.0 0.16 1.6
Aspartic acid (g) 0.007 0.0 n/a n/a 0.117 n/a 0.124 n/a n/a n/a 0.0 0.248 2.48
Glutamic acid (g) 0.005 0.0 n/a n/a 0.148 n/a 0.979 n/a n/a n/a 0.0 1.131 11.31
Glycine (g) 0.002 0.0 n/a n/a 0.038 n/a 0.104 n/a n/a n/a 0.0 0.144 1.44
Proline (g) 0.002 0.0 n/a n/a 0.045 n/a 0.338 n/a n/a n/a 0.0 0.385 3.85
Serine (g) 0.002 0.0 n/a n/a 0.085 n/a 0.146 n/a n/a n/a 0.0 0.234 2.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 37.224 0.0 0.0 0.0 0.0 0.0 0.0 37.224 372.24
Trans Fat (g) n/a 0.281 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.002 0.81 0.0 0.0 0.273 0.0 0.045 0.0 0.0 0.007 0.0 1.137 11.37
Phytosterols (mg) n/a 27.25 n/a n/a n/a n/a n/a n/a n/a 0.174 0.0 27.424 274.24
Monounsaturated Fat (g) 0.0 2.478 0.0 0.0 0.335 0.0 0.025 0.0 0.0 0.002 0.0 2.84 28.4
Polyunsaturated (g) 0.002 7.1 0.0 0.0 0.12 0.0 0.115 0.0 0.0 0.007 0.0 7.344 73.44