Receta Applesauce Raisin Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. All-Bran Cereal
2 x Egg Beaters 99% egg substitute or possibly equiv to 2 Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
245.0g 		applesauce
183.0g 		raisins
82.5g 		egg beaters
0.0g 		flour
156.25g 		cinnamon
2.6g 		ginger
0.45g 		cloves
0.53g 		baking powder
13.8g 		salt
6.0g 		sugar
165.0g 		Total Per Serving Total for Recipe
Protein (g) 8.26 0.31 2.53 n/a 16.14 0.1 0.04 0.03 0.0 0.0 0.2 27.62 27.62
Total Fat (g) 0.2 0.18 0.38 n/a 1.53 0.03 0.03 0.11 0.0 0.0 0.0 2.46 2.46
Carbohydrates (g) 12.15 20.62 65.32 n/a 119.23 2.1 0.32 0.32 0.0 0.0 161.85 381.92 381.92
Ash (g) 1.84 0.44 1.53 n/a 0.73 0.09 0.02 0.03 5.09 5.99 0.74 16.51 16.51
Calories (kcal) 83.3 76.86 246.675 n/a 568.75 6.422 1.562 1.712 0.0 0.0 627.0 1612.28 1612.28
Starch (g) n/a 0.0 2.23 n/a n/a n/a n/a n/a n/a n/a n/a 2.23 2.23
Sucrose (g) 0.0 2.07 0.37 n/a n/a 0.0 0.0 0.0 n/a n/a 156.02 158.46 158.46
Glucose (dextrose) (g) 0.0 4.21 22.89 n/a n/a 0.03 0.01 0.01 n/a n/a 2.23 29.37 29.37
Fructose (g) 0.0 10.76 24.49 n/a n/a 0.03 0.01 0.01 n/a n/a 1.83 37.12 37.12
Lactose (g) 12.47 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 12.47 12.47
Maltose (g) 0.0 0.13 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 222.56 161.44 12.73 n/a 18.63 0.28 0.04 0.04 0.03 0.01 2.21 417.96 417.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.47 17.18 48.83 n/a 0.42 0.06 0.02 0.01 0.0 0.0 160.08 239.08 239.08
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.0 3.1 n/a 4.2 1.4 0.1 0.2 0.0 0.0 0.0 10.9 10.9
Calcium (mg) 306.25 7.32 41.25 n/a 23.438 26.052 0.522 3.424 0.0 1.44 136.95 546.645 546.645
Iron (mg) 0.07 0.42 1.55 n/a 7.25 0.22 0.05 0.05 0.0 0.02 1.17 10.8 10.8
Magnesium (mg) 26.95 5.49 26.4 n/a 34.375 1.56 0.828 1.399 0.0 0.06 14.85 111.912 111.912
Phosphorus (mg) 247.45 9.15 83.325 n/a 168.75 1.664 0.666 0.557 0.0 0.0 6.6 518.162 518.162
Potassium (mg) 382.2 135.42 617.925 n/a 167.188 11.206 6.044 5.841 0.0 0.48 219.45 1545.753 1545.753
Sodium (mg) 102.9 3.66 9.075 n/a 3.125 0.26 0.144 1.288 3775.68 2325.48 46.2 6267.812 6267.812
Zinc (mg) 1.03 0.05 0.18 n/a 1.09 0.05 0.02 0.01 0.0 0.01 0.05 2.49 2.49
Copper (mg) 0.025 0.055 0.264 n/a 0.219 0.009 0.002 0.002 0.0 0.002 0.083 0.659 0.659
Manganese (mg) 0.0 0.055 0.248 n/a 1.063 0.454 0.119 0.159 0.0 0.006 0.099 2.203 2.203
Selenium (mcg) 7.6 0.5 0.5 n/a 53.0 0.1 0.2 0.0 0.0 0.0 2.0 63.9 63.9
Vitamin A, IU (IU) 499.8 53.07 0.0 n/a 0.0 7.67 0.662 2.809 0.0 0.0 0.0 564.011 564.011
Retinol (mcg) 149.45 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.45 149.45
Vitamin A, RAE (mcg_RAE) 149.45 1.83 0.0 n/a 0.0 0.39 0.032 0.143 0.0 0.0 0.0 151.845 151.845
Beta Carotene (mcg) 0.0 23.79 0.0 n/a 0.0 2.912 0.396 0.445 0.0 0.0 0.0 27.543 27.543
Vitamin E (mg) 0.02 0.29 0.1 n/a 0.09 0.06 0.08 0.05 0.0 0.0 0.0 0.7 0.7
Vitamin D (IU) 100.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 32.94 0.0 n/a 28.125 5.772 0.0 0.0 0.0 0.0 0.0 66.837 66.837
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.11 0.0 0.0 n/a n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a 0.59 0.27 0.01 n/a n/a n/a n/a 0.91 0.91
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.03 0.01 0.0 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 1.8 1.9 n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.0 4.3 4.3
Thiamin (mg) 0.123 0.055 0.091 n/a 1.234 0.001 0.0 0.001 0.0 0.0 0.0 1.504 1.504
Riboflavin (mg) 0.441 0.055 0.107 n/a 0.766 0.001 0.001 0.001 0.0 0.0 0.0 1.372 1.372
Niacin (mg) 0.221 0.146 0.635 n/a 9.219 0.035 0.023 0.008 0.0 0.0 0.182 10.468 10.468
Pantothenic acid (mg) 0.882 0.073 0.083 n/a 0.688 0.009 n/a n/a 0.0 0.0 0.215 1.949 1.949
Vitamin B-6 (mg) 0.098 0.055 0.14 n/a 0.063 0.004 0.004 0.003 0.0 0.0 0.066 0.433 0.433
Folate (mcg) 12.25 5.49 4.125 n/a 285.938 0.156 0.176 0.493 0.0 0.0 1.65 310.277 310.277
Vitamin B-12 (mcg) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3
Choline (mg) 38.2 4.0 9.2 n/a 16.3 0.3 0.2 0.2 0.0 0.0 3.8 72.1 72.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 240.625 0.0 0.0 0.0 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.098 0.0 0.041 n/a 0.203 0.001 0.0 n/a n/a 0.0 n/a 0.344 0.344
Threonine (g) 0.196 0.018 0.066 n/a 0.438 0.004 0.001 n/a n/a 0.0 n/a 0.722 0.722
Isoleucine (g) 0.368 0.018 0.05 n/a 0.563 0.004 0.001 n/a n/a 0.0 n/a 1.003 1.003
Leucine (g) 0.809 0.018 0.083 n/a 1.109 0.007 0.002 n/a n/a 0.0 n/a 2.027 2.027
Lysine (g) 0.613 0.018 0.066 n/a 0.359 0.006 0.001 n/a n/a 0.0 n/a 1.064 1.064
Methionine (g) 0.147 0.0 0.017 n/a 0.281 0.002 0.0 n/a n/a 0.0 n/a 0.447 0.447
Cystine (g) 0.294 0.0 0.017 n/a 0.344 0.002 0.0 n/a n/a 0.0 n/a 0.656 0.656
Phenylalanine (g) 0.368 0.018 0.116 n/a 0.813 0.004 0.001 n/a n/a 0.0 n/a 1.319 1.319
Tyrosine (g) 0.368 0.0 0.008 n/a 0.484 0.004 0.0 n/a n/a 0.0 n/a 0.864 0.864
Valine (g) 0.441 0.018 0.066 n/a 0.656 0.006 0.002 n/a n/a 0.0 n/a 1.189 1.189
Arginine (g) 0.172 0.018 0.338 n/a 0.656 0.004 0.001 n/a n/a 0.0 n/a 1.19 1.19
Histidine (g) 0.196 0.0 0.058 n/a 0.359 0.003 0.001 n/a n/a 0.0 n/a 0.617 0.617
Alanine (g) 0.245 0.018 0.091 n/a 0.516 0.004 0.001 n/a n/a 0.0 n/a 0.875 0.875
Aspartic acid (g) 0.588 0.055 0.091 n/a 0.688 0.011 0.005 n/a n/a 0.0 n/a 1.437 1.437
Glutamic acid (g) 1.642 0.037 0.132 n/a 5.438 0.01 0.004 n/a n/a 0.0 n/a 7.261 7.261
Glycine (g) 0.123 0.018 0.066 n/a 0.578 0.005 0.001 n/a n/a 0.0 n/a 0.791 0.791
Proline (g) 0.833 0.018 0.206 n/a 1.875 0.011 0.001 n/a n/a 0.0 n/a 2.944 2.944
Serine (g) 0.417 0.018 0.058 n/a 0.813 0.005 0.001 n/a n/a 0.0 n/a 1.311 1.311
Cholesterol (mg) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 4.9
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.018 0.05 n/a 0.25 0.009 0.009 0.029 0.0 0.0 0.0 0.487 0.487
Phytosterols (mg) n/a n/a n/a n/a n/a 0.676 0.374 1.357 n/a 0.0 n/a 2.406 2.406
Monounsaturated Fat (g) 0.049 0.0 0.041 n/a 0.141 0.007 0.005 0.008 0.0 0.0 0.0 0.25 0.25
Polyunsaturated (g) 0.0 0.018 0.033 n/a 0.641 0.002 0.006 0.038 0.0 0.0 0.0 0.737 0.737