Receta Applesauce Raisin Bread - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
24.64g |
sugar
50.0g |
oil
36.33g |
applesauce
81.33g |
vanilla
1.4g |
flour
62.5g |
baking powder
0.38g |
salt
1.0g |
cinnamon
1.3g |
nutmeg
0.75g |
coconut
5.2g |
nuts
11.42g |
raisins
27.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.0 | 0.0 | 0.14 | 0.0 | 6.46 | 0.0 | 0.0 | 0.05 | 0.0 | 0.17 | 1.98 | 0.84 | 12.74 | 76.44 |
| Total Fat (g) | 2.45 | 0.0 | 36.33 | 0.08 | 0.0 | 0.61 | 0.0 | 0.0 | 0.02 | 0.75 | 1.74 | 5.87 | 0.13 | 47.99 | 287.94 |
| Carbohydrates (g) | 0.19 | 49.99 | 0.0 | 9.17 | 0.18 | 47.69 | 0.0 | 0.0 | 1.05 | 0.0 | 0.79 | 2.89 | 21.77 | 133.73 | 802.38 |
| Ash (g) | 0.21 | 0.0 | 0.0 | 0.2 | 0.0 | 0.29 | 0.14 | 1.0 | 0.05 | 0.0 | 0.05 | 0.47 | 0.51 | 2.92 | 17.52 |
| Calories (kcal) | 35.235 | 193.5 | 321.187 | 34.16 | 4.032 | 227.5 | 0.0 | 0.0 | 3.211 | 6.63 | 18.408 | 67.815 | 82.225 | 993.903 | 5963.418 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.74 | 0.74 | 4.44 |
| Sucrose (g) | 0.03 | n/a | n/a | 0.92 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.12 | 1.07 | 6.42 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | 1.87 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 7.63 | 9.57 | 57.42 |
| Fructose (g) | 0.03 | n/a | n/a | 4.78 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 8.16 | 12.99 | 77.94 |
| Lactose (g) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Maltose (g) | 0.03 | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.08 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Water (g) | 18.69 | 0.02 | 0.0 | 71.75 | 0.74 | 7.45 | 0.0 | 0.0 | 0.14 | 0.0 | 2.44 | 0.2 | 4.24 | 105.67 | 634.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 49.96 | 0.0 | 7.64 | 0.18 | 0.17 | 0.0 | 0.0 | 0.03 | 0.0 | 0.32 | 0.53 | 16.28 | 75.29 | 451.74 |
| Galactose (g) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 1.0 | 1.0 | 5.8 | 34.8 |
| Calcium (mg) | 13.059 | 0.5 | 0.0 | 3.253 | 0.154 | 9.375 | 0.0 | 0.24 | 13.026 | 0.0 | 0.728 | 7.992 | 13.75 | 62.077 | 372.462 |
| Iron (mg) | 0.45 | 0.01 | 0.01 | 0.19 | 0.0 | 2.9 | 0.0 | 0.0 | 0.11 | 0.0 | 0.13 | 0.42 | 0.52 | 4.73 | 28.38 |
| Magnesium (mg) | 2.957 | 0.0 | 0.0 | 2.44 | 0.168 | 13.75 | 0.0 | 0.01 | 0.78 | 0.0 | 1.664 | 25.688 | 8.8 | 56.256 | 337.536 |
| Phosphorus (mg) | 47.062 | 0.0 | 0.0 | 4.067 | 0.084 | 67.5 | 0.0 | 0.0 | 0.832 | 0.0 | 5.876 | 49.663 | 27.775 | 202.859 | 1217.154 |
| Potassium (mg) | 33.018 | 1.0 | 0.0 | 60.187 | 2.072 | 66.875 | 0.0 | 0.08 | 5.603 | 0.0 | 18.512 | 68.158 | 205.975 | 461.479 | 2768.874 |
| Sodium (mg) | 34.496 | 0.0 | 0.0 | 1.627 | 0.126 | 1.25 | 104.88 | 387.58 | 0.13 | 0.0 | 1.04 | 76.378 | 3.025 | 610.531 | 3663.186 |
| Zinc (mg) | 0.27 | 0.0 | 0.0 | 0.02 | 0.0 | 0.44 | 0.0 | 0.0 | 0.02 | 0.0 | 0.06 | 0.43 | 0.06 | 1.31 | 7.86 |
| Copper (mg) | 0.025 | 0.0 | 0.0 | 0.024 | 0.001 | 0.088 | 0.0 | 0.0 | 0.004 | n/a | 0.023 | 0.146 | 0.088 | 0.399 | 2.394 |
| Manganese (mg) | 0.01 | 0.0 | n/a | 0.024 | 0.003 | 0.425 | 0.0 | 0.001 | 0.227 | n/a | 0.078 | 0.221 | 0.083 | 1.073 | 6.438 |
| Selenium (mcg) | 7.8 | 0.3 | 0.0 | 0.2 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.2 | 31.1 | 186.6 |
| Vitamin A, IU (IU) | 119.997 | 0.0 | 0.0 | 23.587 | 0.0 | 0.0 | 0.0 | 0.0 | 3.835 | 0.0 | 0.0 | 0.571 | 0.0 | 147.989 | 887.934 |
| Retinol (mcg) | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 205.5 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 0.0 | 0.0 | 0.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.0 | 0.0 | 0.0 | 0.0 | 35.504 | 213.024 |
| Beta Carotene (mcg) | 2.464 | 0.0 | 0.0 | 10.573 | 0.0 | 0.0 | 0.0 | 0.0 | 1.456 | 0.0 | 0.0 | 0.343 | 0.0 | 14.836 | 89.016 |
| Vitamin E (mg) | 0.24 | 0.0 | 3.35 | 0.13 | 0.0 | 0.04 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 1.25 | 0.03 | 5.08 | 30.48 |
| Vitamin D (IU) | 8.624 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 1.17 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 14.64 | 0.0 | 11.25 | 0.0 | 0.0 | 2.886 | 0.0 | 0.0 | 2.398 | 0.0 | 112.732 | 676.392 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | 0.0 | n/a | 0.24 | n/a | n/a | 0.14 | n/a | 0.03 | n/a | 0.01 | 0.53 | 3.18 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 1.7 | 10.2 |
| Thiamin (mg) | 0.017 | 0.0 | 0.0 | 0.024 | 0.0 | 0.494 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.023 | 0.03 | 0.593 | 3.558 |
| Riboflavin (mg) | 0.118 | 0.01 | 0.0 | 0.024 | 0.001 | 0.306 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.023 | 0.036 | 0.52 | 3.12 |
| Niacin (mg) | 0.017 | 0.0 | 0.0 | 0.065 | 0.006 | 3.688 | 0.0 | 0.0 | 0.017 | 0.0 | 0.028 | 0.537 | 0.212 | 4.57 | 27.42 |
| Pantothenic acid (mg) | 0.355 | 0.0 | 0.0 | 0.033 | 0.001 | 0.275 | 0.0 | 0.0 | 0.005 | 0.0 | 0.016 | 0.138 | 0.028 | 0.849 | 5.094 |
| Vitamin B-6 (mg) | 0.034 | 0.0 | 0.0 | 0.024 | 0.0 | 0.025 | 0.0 | 0.0 | 0.002 | 0.0 | 0.003 | 0.034 | 0.047 | 0.17 | 1.02 |
| Folate (mcg) | 11.581 | 0.0 | 0.0 | 2.44 | 0.0 | 114.375 | 0.0 | 0.0 | 0.078 | 0.0 | 1.352 | 5.708 | 1.375 | 136.909 | 821.454 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 1.92 |
| Choline (mg) | 61.9 | 0.0 | n/a | 1.8 | n/a | 6.5 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 6.2 | 3.1 | 80.2 | 481.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 577.5 |
| Tryptophan (g) | 0.042 | n/a | 0.0 | 0.0 | n/a | 0.081 | n/a | 0.0 | 0.001 | 0.0 | 0.002 | 0.03 | 0.014 | 0.169 | 1.014 |
| Threonine (g) | 0.138 | n/a | 0.0 | 0.008 | n/a | 0.175 | n/a | 0.0 | 0.002 | 0.0 | 0.006 | 0.069 | 0.022 | 0.42 | 2.52 |
| Isoleucine (g) | 0.165 | n/a | 0.0 | 0.008 | n/a | 0.225 | n/a | 0.0 | 0.002 | 0.0 | 0.007 | 0.084 | 0.017 | 0.508 | 3.048 |
| Leucine (g) | 0.269 | n/a | 0.0 | 0.008 | n/a | 0.444 | n/a | 0.0 | 0.003 | 0.0 | 0.013 | 0.156 | 0.028 | 0.921 | 5.526 |
| Lysine (g) | 0.224 | n/a | 0.0 | 0.008 | n/a | 0.144 | n/a | 0.0 | 0.003 | 0.0 | 0.008 | 0.081 | 0.022 | 0.49 | 2.94 |
| Methionine (g) | 0.094 | n/a | 0.0 | 0.0 | n/a | 0.113 | n/a | 0.0 | 0.001 | 0.0 | 0.003 | 0.026 | 0.006 | 0.242 | 1.452 |
| Cystine (g) | 0.067 | n/a | 0.0 | 0.0 | n/a | 0.138 | n/a | 0.0 | 0.001 | 0.0 | 0.004 | 0.033 | 0.006 | 0.247 | 1.482 |
| Phenylalanine (g) | 0.168 | n/a | 0.0 | 0.008 | n/a | 0.325 | n/a | 0.0 | 0.002 | 0.0 | 0.009 | 0.108 | 0.039 | 0.658 | 3.948 |
| Tyrosine (g) | 0.123 | n/a | 0.0 | 0.0 | n/a | 0.194 | n/a | 0.0 | 0.002 | 0.0 | 0.005 | 0.078 | 0.003 | 0.404 | 2.424 |
| Valine (g) | 0.212 | n/a | 0.0 | 0.008 | n/a | 0.263 | n/a | 0.0 | 0.003 | 0.0 | 0.01 | 0.106 | 0.022 | 0.624 | 3.744 |
| Arginine (g) | 0.202 | n/a | 0.0 | 0.008 | n/a | 0.263 | n/a | 0.0 | 0.002 | 0.0 | 0.029 | 0.256 | 0.113 | 0.872 | 5.232 |
| Histidine (g) | 0.076 | n/a | 0.0 | 0.0 | n/a | 0.144 | n/a | 0.0 | 0.002 | 0.0 | 0.004 | 0.055 | 0.019 | 0.3 | 1.8 |
| Alanine (g) | 0.182 | n/a | 0.0 | 0.008 | n/a | 0.206 | n/a | 0.0 | 0.002 | 0.0 | 0.009 | 0.092 | 0.03 | 0.53 | 3.18 |
| Aspartic acid (g) | 0.328 | n/a | 0.0 | 0.024 | n/a | 0.275 | n/a | 0.0 | 0.006 | 0.0 | 0.017 | 0.235 | 0.03 | 0.915 | 5.49 |
| Glutamic acid (g) | 0.414 | n/a | 0.0 | 0.016 | n/a | 2.175 | n/a | 0.0 | 0.005 | 0.0 | 0.04 | 0.505 | 0.044 | 3.198 | 19.188 |
| Glycine (g) | 0.106 | n/a | 0.0 | 0.008 | n/a | 0.231 | n/a | 0.0 | 0.003 | 0.0 | 0.008 | 0.121 | 0.022 | 0.499 | 2.994 |
| Proline (g) | 0.126 | n/a | 0.0 | 0.008 | n/a | 0.75 | n/a | 0.0 | 0.005 | 0.0 | 0.007 | 0.1 | 0.069 | 1.066 | 6.396 |
| Serine (g) | 0.239 | n/a | 0.0 | 0.008 | n/a | 0.325 | n/a | 0.0 | 0.003 | 0.0 | 0.009 | 0.105 | 0.019 | 0.708 | 4.248 |
| Cholesterol (mg) | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 625.362 |
| Trans Fat (g) | n/a | n/a | 0.937 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.937 | 5.622 |
| Saturated Fat (g) | 0.764 | 0.0 | 2.7 | 0.008 | 0.0 | 0.1 | 0.0 | 0.0 | 0.005 | 0.675 | 1.544 | 0.788 | 0.017 | 6.6 | 39.6 |
| Phytosterols (mg) | n/a | n/a | 90.833 | n/a | n/a | n/a | n/a | 0.0 | 0.338 | 0.0 | 2.444 | n/a | n/a | 93.615 | 561.69 |
| Monounsaturated Fat (g) | 0.939 | 0.0 | 8.259 | 0.0 | 0.0 | 0.056 | 0.0 | 0.0 | 0.003 | 0.036 | 0.074 | 3.585 | 0.014 | 12.966 | 77.796 |
| Polyunsaturated (g) | 0.335 | 0.0 | 23.668 | 0.008 | 0.0 | 0.256 | 0.0 | 0.0 | 0.001 | 0.0 | 0.019 | 1.23 | 0.011 | 25.528 | 153.168 |