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Receta Applesauce Raisin Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
4.54g 		sugar
4.17g 		egg
3.67g 		vanilla extract
0.35g 		applesauce
10.17g 		flour
5.0g 		flour
5.21g 		baking powder
0.77g 		baking soda
0.19g 		cinnamon
0.22g 		cloves
0.02g 		rolled oats
3.41g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.46 0.0 0.02 0.69 0.54 0.0 0.0 0.01 0.0 0.45 0.21 2.37 28.44
Total Fat (g) 4.54 0.0 0.36 0.0 0.01 0.09 0.05 0.0 0.0 0.0 0.0 0.22 0.03 5.32 63.84
Carbohydrates (g) 0.0 4.17 0.03 0.04 1.15 3.63 3.97 0.0 0.0 0.17 0.01 2.31 5.44 20.93 251.16
Ash (g) 0.0 0.0 0.03 0.0 0.02 0.08 0.02 0.28 0.07 0.01 0.0 0.06 0.13 0.71 8.52
Calories (kcal) 40.148 16.125 5.243 1.008 4.27 16.95 18.958 0.0 0.0 0.535 0.07 12.921 20.556 136.785 1641.42
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.97 0.19 2.16 25.92
Sucrose (g) n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a 0.0 0.0 0.03 0.03 0.18 2.16
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.23 n/a n/a n/a n/a 0.0 0.0 0.0 1.91 2.15 25.8
Fructose (g) n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 2.04 2.64 31.68
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 0.0 2.78 0.18 8.97 0.51 0.62 0.0 0.0 0.02 0.0 0.37 1.06 14.53 174.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.16 0.03 0.04 0.95 0.02 0.01 0.0 0.0 0.0 0.0 0.03 4.07 9.33 111.96
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.1 0.0 0.3 0.3 1.6 19.2
Calcium (mg) 0.0 0.042 1.943 0.039 0.407 1.7 0.781 0.0 0.0 2.171 0.14 1.773 3.438 12.433 149.196
Iron (mg) 0.0 0.0 0.07 0.0 0.02 0.19 0.24 0.0 0.0 0.02 0.0 0.14 0.13 0.82 9.84
Magnesium (mg) 0.0 0.0 0.44 0.042 0.305 6.9 1.146 0.0 0.0 0.13 0.057 4.705 2.2 15.925 191.1
Phosphorus (mg) 0.0 0.0 7.003 0.021 0.508 17.3 5.625 0.0 0.0 0.139 0.023 13.978 6.944 51.54 618.48
Potassium (mg) 0.0 0.083 4.913 0.518 7.523 20.25 5.573 0.0 0.0 0.934 0.239 12.341 51.494 103.868 1246.416
Sodium (mg) 0.0 0.0 5.133 0.032 0.203 0.25 0.104 209.76 52.44 0.022 0.053 0.205 0.756 268.957 3227.484
Zinc (mg) 0.0 0.0 0.04 0.0 0.0 0.15 0.04 0.0 0.0 0.0 0.0 0.12 0.02 0.37 4.44
Copper (mg) 0.0 0.0 0.004 0.0 0.003 0.019 0.007 0.0 0.0 0.001 0.0 0.013 0.022 0.069 0.828
Manganese (mg) n/a 0.0 0.001 0.001 0.003 0.19 0.035 0.0 0.0 0.038 0.007 0.124 0.021 0.419 5.028
Selenium (mcg) 0.0 0.0 1.2 0.0 0.0 3.5 1.8 0.0 0.0 0.0 0.0 1.0 0.0 7.6 91.2
Vitamin A, IU (IU) 0.0 0.0 17.857 0.0 2.948 0.45 0.0 0.0 0.0 0.639 0.115 0.0 0.0 22.009 264.108
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.102 0.0 0.0 0.0 0.0 0.033 0.006 0.0 0.0 5.273 63.276
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 1.322 0.25 0.0 0.0 0.0 0.243 0.018 0.0 0.0 2.199 26.388
Vitamin E (mg) 0.42 0.0 0.04 0.0 0.02 0.04 0.0 0.0 0.0 0.01 0.0 0.01 0.01 0.54 6.48
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 1.83 11.0 0.938 0.0 0.0 0.481 0.0 6.137 0.0 32.522 390.264
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 n/a 0.02 n/a n/a 0.02 n/a 0.0 0.0 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 3.6
Thiamin (mg) 0.0 0.0 0.003 0.0 0.003 0.023 0.041 0.0 0.0 0.0 0.0 0.016 0.008 0.093 1.116
Riboflavin (mg) 0.0 0.001 0.018 0.0 0.003 0.011 0.026 0.0 0.0 0.0 0.0 0.005 0.009 0.073 0.876
Niacin (mg) 0.0 0.0 0.003 0.002 0.008 0.319 0.307 0.0 0.0 0.003 0.0 0.039 0.053 0.733 8.796
Pantothenic acid (mg) 0.0 0.0 0.053 0.0 0.004 0.051 0.023 0.0 0.0 0.001 n/a 0.038 0.007 0.176 2.112
Vitamin B-6 (mg) 0.0 0.0 0.005 0.0 0.003 0.017 0.002 0.0 0.0 0.0 0.0 0.003 0.012 0.043 0.516
Folate (mcg) 0.0 0.0 1.723 0.0 0.305 2.2 9.531 0.0 0.0 0.013 0.02 1.091 0.344 15.227 182.724
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 0.0 9.2 n/a 0.2 1.6 0.5 0.0 0.0 0.0 0.0 1.4 0.8 13.7 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.0 n/a 0.006 n/a 0.0 0.011 0.007 n/a n/a 0.0 n/a 0.006 0.003 0.033 0.396
Threonine (g) 0.0 n/a 0.021 n/a 0.001 0.02 0.015 n/a n/a 0.0 n/a 0.013 0.006 0.075 0.9
Isoleucine (g) 0.0 n/a 0.025 n/a 0.001 0.026 0.019 n/a n/a 0.0 n/a 0.017 0.004 0.091 1.092
Leucine (g) 0.0 n/a 0.04 n/a 0.001 0.047 0.037 n/a n/a 0.001 n/a 0.033 0.007 0.165 1.98
Lysine (g) 0.0 n/a 0.033 n/a 0.001 0.019 0.012 n/a n/a 0.001 n/a 0.022 0.006 0.093 1.116
Methionine (g) 0.0 n/a 0.014 n/a 0.0 0.011 0.009 n/a n/a 0.0 n/a 0.007 0.001 0.043 0.516
Cystine (g) 0.0 n/a 0.01 n/a 0.0 0.016 0.011 n/a n/a 0.0 n/a 0.016 0.001 0.055 0.66
Phenylalanine (g) 0.0 n/a 0.025 n/a 0.001 0.033 0.027 n/a n/a 0.0 n/a 0.023 0.01 0.118 1.416
Tyrosine (g) 0.0 n/a 0.018 n/a 0.0 0.02 0.016 n/a n/a 0.0 n/a 0.014 0.001 0.069 0.828
Valine (g) 0.0 n/a 0.032 n/a 0.001 0.031 0.022 n/a n/a 0.0 n/a 0.024 0.006 0.115 1.38
Arginine (g) 0.0 n/a 0.03 n/a 0.001 0.032 0.022 n/a n/a 0.0 n/a 0.029 0.028 0.142 1.704
Histidine (g) 0.0 n/a 0.011 n/a 0.0 0.016 0.012 n/a n/a 0.0 n/a 0.01 0.005 0.054 0.648
Alanine (g) 0.0 n/a 0.027 n/a 0.001 0.025 0.017 n/a n/a 0.0 n/a 0.019 0.008 0.097 1.164
Aspartic acid (g) 0.0 n/a 0.049 n/a 0.003 0.035 0.023 n/a n/a 0.001 n/a 0.042 0.008 0.16 1.92
Glutamic acid (g) 0.0 n/a 0.062 n/a 0.002 0.217 0.181 n/a n/a 0.001 n/a 0.096 0.011 0.57 6.84
Glycine (g) 0.0 n/a 0.016 n/a 0.001 0.028 0.019 n/a n/a 0.0 n/a 0.022 0.006 0.091 1.092
Proline (g) 0.0 n/a 0.019 n/a 0.001 0.071 0.063 n/a n/a 0.001 n/a 0.015 0.017 0.187 2.244
Serine (g) 0.0 n/a 0.036 n/a 0.001 0.033 0.027 n/a n/a 0.0 n/a 0.024 0.005 0.126 1.512
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.337 0.0 0.114 0.0 0.001 0.016 0.008 0.0 0.0 0.001 0.001 0.038 0.004 0.52 6.24
Phytosterols (mg) 11.354 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.055 n/a n/a 11.466 137.592
Monounsaturated Fat (g) 1.032 0.0 0.14 0.0 0.0 0.012 0.005 0.0 0.0 0.001 0.0 0.068 0.003 1.26 15.12
Polyunsaturated (g) 2.958 0.0 0.05 0.0 0.001 0.039 0.021 0.0 0.0 0.0 0.002 0.078 0.003 3.153 37.836