Receta Applesauce Raisin Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. Whole-wheat Flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	walnuts 1.1g	bran cereal 5.05g	baking soda 0.38g	cinnamon 0.11g	salt 0.25g	raisins 6.88g	egg 3.67g	applesauce 35.58g	sugar 6.11g	canola oil 2.33g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.35	0.0	0.0	0.0	0.21	0.46	0.06	0.01	0.0	1.27	15.24
Total Fat (g)	0.72	0.11	0.0	0.0	0.0	0.03	0.36	0.04	0.0	2.33	3.59	43.08
Carbohydrates (g)	0.15	4.04	0.0	0.09	0.0	5.44	0.03	4.01	5.99	0.0	19.75	237.0
Ash (g)	0.02	0.4	0.14	0.0	0.25	0.13	0.03	0.09	0.03	0.0	1.08	12.96
Calories (kcal)	7.174	12.627	0.0	0.268	0.0	20.556	5.243	14.945	23.221	20.627	104.661	1255.932
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.19	n/a	0.0	n/a	n/a	0.19	2.28
Sucrose (g)	0.03	n/a	n/a	0.0	n/a	0.03	0.0	0.4	5.78	n/a	6.24	74.88
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	n/a	1.91	0.01	0.82	0.08	n/a	2.82	33.84
Fructose (g)	0.0	n/a	n/a	0.0	n/a	2.04	0.0	2.09	0.07	n/a	4.21	50.52
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.02	0.0	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.04	0.15	0.0	0.01	0.0	1.06	2.78	31.39	0.08	0.0	35.52	426.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	1.36	0.0	0.0	0.0	4.07	0.03	3.34	5.93	0.0	14.76	177.12
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	2.2	0.0	0.1	0.0	0.3	0.0	0.4	0.0	0.0	2.9	34.8
Calcium (mg)	1.075	3.182	0.0	1.086	0.06	3.438	1.943	1.423	5.072	0.0	17.279	207.348
Iron (mg)	0.03	0.76	0.0	0.01	0.0	0.13	0.07	0.08	0.04	0.0	1.12	13.44
Magnesium (mg)	1.733	10.354	0.0	0.065	0.003	2.2	0.44	1.068	0.55	0.0	16.412	196.944
Phosphorus (mg)	3.795	25.254	0.0	0.069	0.0	6.944	7.003	1.779	0.244	0.0	45.089	541.068
Potassium (mg)	4.837	50.508	0.0	0.467	0.02	51.494	4.913	26.332	8.127	0.0	146.699	1760.388
Sodium (mg)	0.022	34.144	104.88	0.011	96.895	0.756	5.133	0.712	1.711	0.0	244.264	2931.168
Zinc (mg)	0.03	0.25	0.0	0.0	0.0	0.02	0.04	0.01	0.0	0.0	0.36	4.32
Copper (mg)	0.017	0.024	0.0	0.0	0.0	0.022	0.004	0.011	0.003	0.0	0.082	0.984
Manganese (mg)	0.037	0.414	0.0	0.019	0.0	0.021	0.001	0.011	0.004	0.0	0.507	6.084
Selenium (mcg)	0.1	1.5	0.0	0.0	0.0	0.0	1.2	0.1	0.1	0.0	2.9	34.8
Vitamin A, IU (IU)	0.219	85.864	0.0	0.32	0.0	0.0	17.857	10.319	0.0	0.0	114.579	1374.948
Retinol (mcg)	0.0	25.81	0.0	0.0	0.0	0.0	5.097	0.0	0.0	0.0	30.906	370.872
Vitamin A, RAE (mcg_RAE)	0.011	25.81	0.0	0.016	0.0	0.0	5.133	0.356	0.0	0.0	31.326	375.912
Beta Carotene (mcg)	0.132	0.0	0.0	0.121	0.0	0.0	0.367	4.626	0.0	0.0	5.245	62.94
Vitamin E (mg)	0.01	0.08	0.0	0.0	0.0	0.01	0.04	0.06	0.0	0.41	0.6	7.2
Vitamin D (IU)	n/a	6.718	n/a	n/a	n/a	n/a	1.283	n/a	n/a	n/a	8.001	96.012
Lycopene (mcg)	0.0	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.192
Lutein + zeaxanthin (mcg)	0.099	0.0	0.0	0.241	0.0	0.0	12.137	6.405	0.0	0.0	18.881	226.572
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.23	n/a	n/a	0.01	n/a	0.0	0.02	0.0	n/a	0.64	0.9	10.8
Tocopherol, delta (mg)	0.02	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.02	0.04	0.48
Vitamin C (mg)	0.0	1.0	0.0	0.0	0.0	0.2	0.0	0.4	0.0	0.0	1.5	18.0
Thiamin (mg)	0.004	0.061	0.0	0.0	0.0	0.008	0.003	0.011	0.0	0.0	0.085	1.02
Riboflavin (mg)	0.002	0.071	0.0	0.0	0.0	0.009	0.018	0.011	0.0	0.0	0.11	1.32
Niacin (mg)	0.012	0.859	0.0	0.001	0.0	0.053	0.003	0.028	0.007	0.0	0.963	11.556
Pantothenic acid (mg)	0.006	0.075	0.0	0.0	0.0	0.007	0.053	0.014	0.008	0.0	0.164	1.968
Vitamin B-6 (mg)	0.006	0.338	0.0	0.0	0.0	0.012	0.005	0.011	0.002	0.0	0.374	4.488
Folate (mcg)	1.075	67.934	0.0	0.007	0.0	0.344	1.723	1.068	0.061	0.0	72.211	866.532
Vitamin B-12 (mcg)	0.0	1.01	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.0	1.06	12.72
Choline (mg)	0.4	2.6	0.0	0.0	0.0	0.8	9.2	0.8	0.1	0.0	14.0	168.0
Folic acid (mcg)	0.0	65.863	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.863	790.356
Tryptophan (g)	0.002	n/a	n/a	0.0	0.0	0.003	0.006	0.0	n/a	n/a	0.012	0.144
Threonine (g)	0.007	n/a	n/a	0.0	0.0	0.006	0.021	0.004	n/a	n/a	0.036	0.432
Isoleucine (g)	0.007	n/a	n/a	0.0	0.0	0.004	0.025	0.004	n/a	n/a	0.039	0.468
Leucine (g)	0.013	n/a	n/a	0.0	0.0	0.007	0.04	0.004	n/a	n/a	0.064	0.768
Lysine (g)	0.005	n/a	n/a	0.0	0.0	0.006	0.033	0.004	n/a	n/a	0.047	0.564
Methionine (g)	0.003	n/a	n/a	0.0	0.0	0.001	0.014	0.0	n/a	n/a	0.018	0.216
Cystine (g)	0.002	n/a	n/a	0.0	0.0	0.001	0.01	0.0	n/a	n/a	0.014	0.168
Phenylalanine (g)	0.008	n/a	n/a	0.0	0.0	0.01	0.025	0.004	n/a	n/a	0.046	0.552
Tyrosine (g)	0.004	n/a	n/a	0.0	0.0	0.001	0.018	0.0	n/a	n/a	0.024	0.288
Valine (g)	0.008	n/a	n/a	0.0	0.0	0.006	0.032	0.004	n/a	n/a	0.049	0.588
Arginine (g)	0.025	n/a	n/a	0.0	0.0	0.028	0.03	0.004	n/a	n/a	0.087	1.044
Histidine (g)	0.004	n/a	n/a	0.0	0.0	0.005	0.011	0.0	n/a	n/a	0.021	0.252
Alanine (g)	0.008	n/a	n/a	0.0	0.0	0.008	0.027	0.004	n/a	n/a	0.046	0.552
Aspartic acid (g)	0.02	n/a	n/a	0.0	0.0	0.008	0.049	0.011	n/a	n/a	0.088	1.056
Glutamic acid (g)	0.031	n/a	n/a	0.0	0.0	0.011	0.062	0.007	n/a	n/a	0.111	1.332
Glycine (g)	0.009	n/a	n/a	0.0	0.0	0.006	0.016	0.004	n/a	n/a	0.034	0.408
Proline (g)	0.008	n/a	n/a	0.0	0.0	0.017	0.019	0.004	n/a	n/a	0.048	0.576
Serine (g)	0.01	n/a	n/a	0.0	0.0	0.005	0.036	0.004	n/a	n/a	0.054	0.648
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	15.51	0.0	0.0	0.0	15.51	186.12
Trans Fat (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.009	0.009	0.108
Saturated Fat (g)	0.067	0.02	0.0	0.0	0.0	0.004	0.114	0.004	0.0	0.172	0.381	4.572
Phytosterols (mg)	0.79	n/a	n/a	0.028	0.0	n/a	n/a	n/a	n/a	n/a	0.818	9.816
Monounsaturated Fat (g)	0.098	0.025	0.0	0.0	0.0	0.003	0.14	0.0	0.0	1.477	1.743	20.916
Polyunsaturated (g)	0.517	0.066	0.0	0.0	0.0	0.003	0.05	0.004	0.0	0.657	1.296	15.552