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Receta Applesauce Rhubarb Muffins - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		flour
25.0g 		flour
12.0g 		baking powder
0.92g 		cinnamon
0.52g 		baking soda
0.23g 		salt
0.3g 		eggs
9.86g 		sugar
29.33g 		applesauce
32.53g 		oil
10.9g 		rhubarb
13.73g 		Total Per Serving Total for Recipe
Protein (g) 2.58 1.64 0.0 0.02 0.0 0.0 1.24 0.04 0.06 0.0 0.12 5.7 57.0
Total Fat (g) 0.25 0.22 0.0 0.01 0.0 0.0 0.98 0.0 0.03 10.9 0.03 12.42 124.2
Carbohydrates (g) 19.08 8.71 0.0 0.42 0.0 0.0 0.08 28.77 3.67 0.0 0.62 61.34 613.4
Ash (g) 0.12 0.19 0.34 0.02 0.08 0.3 0.08 0.13 0.08 0.0 0.1 1.45 14.5
Calories (kcal) 91.0 40.68 0.0 1.284 0.0 0.0 14.094 111.465 13.664 96.356 2.882 371.426 3714.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.01 27.74 0.37 n/a n/a 28.12 281.2
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.02 0.4 0.75 n/a n/a 1.17 11.7
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.33 1.91 n/a n/a 2.26 22.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.1
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.02 n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 1.23 0.0 0.06 0.0 0.0 7.47 0.39 28.7 0.0 12.85 53.69 536.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.05 0.0 0.01 0.0 0.0 0.08 28.46 3.05 0.0 0.15 31.87 318.7
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.7 1.5 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.2 3.0 30.0
Calcium (mg) 3.75 4.08 0.0 5.21 0.0 0.072 5.224 24.346 1.301 0.0 11.804 55.787 557.87
Iron (mg) 1.16 0.47 0.0 0.04 0.0 0.0 0.18 0.21 0.07 0.0 0.03 2.17 21.7
Magnesium (mg) 5.5 16.56 0.0 0.312 0.0 0.003 1.183 2.64 0.976 0.0 1.647 28.821 288.21
Phosphorus (mg) 27.0 41.52 0.0 0.333 0.0 0.0 18.825 1.173 1.627 0.0 1.922 92.399 923.99
Potassium (mg) 26.75 48.6 0.0 2.241 0.0 0.024 13.207 39.013 24.074 0.0 39.528 193.438 1934.38
Sodium (mg) 0.5 0.6 251.712 0.052 62.928 116.274 13.798 8.213 0.651 0.0 0.549 455.277 4552.77
Zinc (mg) 0.18 0.35 0.0 0.01 0.0 0.0 0.11 0.01 0.01 0.0 0.01 0.68 6.8
Copper (mg) 0.035 0.046 0.0 0.002 0.0 0.0 0.01 0.015 0.01 0.0 0.003 0.119 1.19
Manganese (mg) 0.17 0.456 0.0 0.091 0.0 0.0 0.004 0.018 0.01 n/a 0.027 0.776 7.76
Selenium (mcg) 8.5 8.5 0.0 0.0 0.0 0.0 3.1 0.4 0.1 0.0 0.2 20.7 207.0
Vitamin A, IU (IU) 0.0 1.08 0.0 1.534 0.0 0.0 47.999 0.0 9.435 0.0 14.0 74.047 740.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.0 0.0 0.0 0.0 13.7 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.078 0.0 0.0 13.798 0.0 0.325 0.0 0.686 14.888 148.88
Beta Carotene (mcg) 0.0 0.6 0.0 0.582 0.0 0.0 0.986 0.0 4.229 0.0 8.372 14.77 147.7
Vitamin E (mg) 0.02 0.1 0.0 0.01 0.0 0.0 0.1 0.0 0.05 1.0 0.04 1.31 13.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.45 n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.078 0.78
Lutein + zeaxanthin (mcg) 4.5 26.4 0.0 1.154 0.0 0.0 32.623 0.0 5.856 0.0 23.333 93.866 938.66
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.1 n/a n/a 0.05 n/a n/a 0.05 n/a 0.0 n/a n/a 0.2 2.0
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.1 1.4 14.0
Thiamin (mg) 0.198 0.054 0.0 0.0 0.0 0.0 0.007 0.0 0.01 0.0 0.003 0.271 2.71
Riboflavin (mg) 0.123 0.026 0.0 0.0 0.0 0.0 0.047 0.0 0.01 0.0 0.004 0.21 2.1
Niacin (mg) 1.475 0.764 0.0 0.007 0.0 0.0 0.007 0.032 0.026 0.0 0.041 2.353 23.53
Pantothenic acid (mg) 0.11 0.121 0.0 0.002 0.0 0.0 0.142 0.038 0.013 0.0 0.012 0.438 4.38
Vitamin B-6 (mg) 0.01 0.041 0.0 0.001 0.0 0.0 0.014 0.012 0.01 0.0 0.003 0.09 0.9
Folate (mcg) 45.75 5.28 0.0 0.031 0.0 0.0 4.632 0.293 0.976 0.0 0.961 57.924 579.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.13 1.3
Choline (mg) 2.6 3.7 0.0 0.1 0.0 0.0 24.7 0.7 0.7 n/a 0.8 33.4 334.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.033 0.025 n/a 0.0 n/a 0.0 0.017 n/a 0.0 0.0 n/a 0.075 0.75
Threonine (g) 0.07 0.048 n/a 0.001 n/a 0.0 0.055 n/a 0.003 0.0 n/a 0.177 1.77
Isoleucine (g) 0.09 0.061 n/a 0.001 n/a 0.0 0.066 n/a 0.003 0.0 n/a 0.221 2.21
Leucine (g) 0.178 0.112 n/a 0.001 n/a 0.0 0.107 n/a 0.003 0.0 n/a 0.401 4.01
Lysine (g) 0.058 0.046 n/a 0.001 n/a 0.0 0.09 n/a 0.003 0.0 n/a 0.197 1.97
Methionine (g) 0.045 0.025 n/a 0.0 n/a 0.0 0.037 n/a 0.0 0.0 n/a 0.108 1.08
Cystine (g) 0.055 0.038 n/a 0.0 n/a 0.0 0.027 n/a 0.0 0.0 n/a 0.12 1.2
Phenylalanine (g) 0.13 0.078 n/a 0.001 n/a 0.0 0.067 n/a 0.003 0.0 n/a 0.279 2.79
Tyrosine (g) 0.078 0.048 n/a 0.001 n/a 0.0 0.049 n/a 0.0 0.0 n/a 0.176 1.76
Valine (g) 0.105 0.074 n/a 0.001 n/a 0.0 0.085 n/a 0.003 0.0 n/a 0.269 2.69
Arginine (g) 0.105 0.077 n/a 0.001 n/a 0.0 0.081 n/a 0.003 0.0 n/a 0.267 2.67
Histidine (g) 0.058 0.038 n/a 0.001 n/a 0.0 0.031 n/a 0.0 0.0 n/a 0.127 1.27
Alanine (g) 0.083 0.059 n/a 0.001 n/a 0.0 0.073 n/a 0.003 0.0 n/a 0.218 2.18
Aspartic acid (g) 0.11 0.084 n/a 0.002 n/a 0.0 0.131 n/a 0.01 0.0 n/a 0.337 3.37
Glutamic acid (g) 0.87 0.52 n/a 0.002 n/a 0.0 0.166 n/a 0.007 0.0 n/a 1.564 15.64
Glycine (g) 0.093 0.066 n/a 0.001 n/a 0.0 0.042 n/a 0.003 0.0 n/a 0.205 2.05
Proline (g) 0.3 0.17 n/a 0.002 n/a 0.0 0.05 n/a 0.003 0.0 n/a 0.526 5.26
Serine (g) 0.13 0.078 n/a 0.001 n/a 0.0 0.096 n/a 0.003 0.0 n/a 0.308 3.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 41.691 0.0 0.0 0.0 0.0 41.691 416.91
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.281 n/a 0.281 2.81
Saturated Fat (g) 0.04 0.038 0.0 0.002 0.0 0.0 0.306 0.0 0.003 0.81 0.007 1.206 12.06
Phytosterols (mg) n/a n/a n/a 0.135 n/a 0.0 n/a n/a n/a 27.25 n/a 27.385 273.85
Monounsaturated Fat (g) 0.023 0.028 0.0 0.001 0.0 0.0 0.376 0.0 0.0 2.478 0.005 2.91 29.1
Polyunsaturated (g) 0.103 0.094 0.0 0.0 0.0 0.0 0.134 0.0 0.003 7.1 0.014 7.448 74.48