Receta Applesauce Self-Turning Donuts - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
41.67g 		sugar
16.67g 		baking powder
1.53g 		cinnamon
0.43g 		egg
7.33g 		applesauce
20.33g 		milk
20.33g 		oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.02 0.92 0.03 0.69 0.0 5.96 35.76
Total Fat (g) 0.41 0.0 0.0 0.01 0.73 0.02 0.2 1.13 2.49 14.94
Carbohydrates (g) 31.8 16.66 0.0 0.35 0.06 2.29 1.01 0.0 52.17 313.02
Ash (g) 0.2 0.0 0.57 0.02 0.06 0.05 0.15 0.0 1.04 6.24
Calories (kcal) 151.667 64.5 0.0 1.07 10.487 8.54 8.54 9.945 254.749 1528.494
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 0.23 0.0 n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.02 0.47 0.0 n/a 0.49 2.94
Fructose (g) n/a n/a n/a 0.0 0.01 1.2 0.0 n/a 1.21 7.26
Lactose (g) n/a n/a n/a 0.0 0.01 0.0 1.06 n/a 1.07 6.42
Maltose (g) n/a n/a n/a 0.0 0.01 0.01 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.01 0.0 0.05 5.56 17.94 18.28 0.0 46.8 280.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 16.65 0.0 0.01 0.06 1.91 1.06 0.0 19.8 118.8
Galactose (g) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1.6 9.6
Calcium (mg) 6.25 0.167 0.0 4.342 3.887 0.813 24.197 0.0 39.655 237.93
Iron (mg) 1.93 0.0 0.0 0.04 0.13 0.05 0.01 0.0 2.16 12.96
Magnesium (mg) 9.167 0.0 0.0 0.26 0.88 0.61 2.237 0.0 13.153 78.918
Phosphorus (mg) 45.0 0.0 0.0 0.277 14.007 1.017 19.317 0.0 79.617 477.702
Potassium (mg) 44.583 0.333 0.0 1.868 9.827 15.047 30.5 0.0 102.158 612.948
Sodium (mg) 0.833 0.0 419.52 0.043 10.267 0.407 8.947 0.0 440.017 2640.102
Zinc (mg) 0.29 0.0 0.0 0.01 0.08 0.01 0.09 0.0 0.47 2.82
Copper (mg) 0.058 0.0 0.0 0.001 0.007 0.006 0.002 0.0 0.075 0.45
Manganese (mg) 0.283 0.0 0.0 0.076 0.003 0.006 0.0 n/a 0.368 2.208
Selenium (mcg) 14.1 0.1 0.0 0.0 2.3 0.1 0.7 0.0 17.3 103.8
Vitamin A, IU (IU) 0.0 0.0 0.0 1.278 35.713 5.897 39.853 0.0 82.742 496.452
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 0.0 11.793 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 10.267 0.203 11.793 0.0 22.328 133.968
Beta Carotene (mcg) 0.0 0.0 0.0 0.485 0.733 2.643 0.407 0.0 4.269 25.614
Vitamin E (mg) 0.03 0.0 0.0 0.01 0.07 0.03 0.0 0.1 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a 10.573 n/a 13.14 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.962 24.273 3.66 0.0 0.0 36.395 218.37
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a 0.05 0.04 0.0 0.0 n/a 0.24 1.44
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Thiamin (mg) 0.329 0.0 0.0 0.0 0.005 0.006 0.004 0.0 0.345 2.07
Riboflavin (mg) 0.204 0.003 0.0 0.0 0.035 0.006 0.039 0.0 0.288 1.728
Niacin (mg) 2.458 0.0 0.0 0.006 0.005 0.016 0.018 0.0 2.504 15.024
Pantothenic acid (mg) 0.183 0.0 0.0 0.002 0.106 0.008 0.073 0.0 0.372 2.232
Vitamin B-6 (mg) 0.017 0.0 0.0 0.001 0.01 0.006 0.008 0.0 0.042 0.252
Folate (mcg) 76.25 0.0 0.0 0.026 3.447 0.61 1.017 0.0 81.349 488.094
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.0 0.18 1.08
Choline (mg) 4.3 0.0 0.0 0.0 18.4 0.4 3.6 n/a 26.8 160.8
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a n/a 0.0 0.012 0.0 0.008 0.0 0.075 0.45
Threonine (g) 0.117 n/a n/a 0.001 0.041 0.002 0.018 0.0 0.179 1.074
Isoleucine (g) 0.15 n/a n/a 0.001 0.049 0.002 0.039 0.0 0.24 1.44
Leucine (g) 0.296 n/a n/a 0.001 0.08 0.002 0.077 0.0 0.456 2.736
Lysine (g) 0.096 n/a n/a 0.001 0.067 0.002 0.059 0.0 0.225 1.35
Methionine (g) 0.075 n/a n/a 0.0 0.028 0.0 0.016 0.0 0.119 0.714
Cystine (g) 0.092 n/a n/a 0.0 0.02 0.0 0.024 0.0 0.136 0.816
Phenylalanine (g) 0.217 n/a n/a 0.001 0.05 0.002 0.035 0.0 0.304 1.824
Tyrosine (g) 0.129 n/a n/a 0.001 0.037 0.0 0.028 0.0 0.195 1.17
Valine (g) 0.175 n/a n/a 0.001 0.063 0.002 0.045 0.0 0.286 1.716
Arginine (g) 0.175 n/a n/a 0.001 0.06 0.002 0.02 0.0 0.258 1.548
Histidine (g) 0.096 n/a n/a 0.001 0.023 0.0 0.016 0.0 0.135 0.81
Alanine (g) 0.138 n/a n/a 0.001 0.054 0.002 0.022 0.0 0.217 1.302
Aspartic acid (g) 0.183 n/a n/a 0.002 0.098 0.006 0.063 0.0 0.352 2.112
Glutamic acid (g) 1.45 n/a n/a 0.002 0.123 0.004 0.159 0.0 1.737 10.422
Glycine (g) 0.154 n/a n/a 0.001 0.032 0.002 0.012 0.0 0.201 1.206
Proline (g) 0.5 n/a n/a 0.002 0.037 0.002 0.073 0.0 0.614 3.684
Serine (g) 0.217 n/a n/a 0.001 0.071 0.002 0.043 0.0 0.333 1.998
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 0.0 1.017 0.0 32.037 192.222
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.029 0.029 0.174
Saturated Fat (g) 0.067 0.0 0.0 0.002 0.227 0.002 0.128 0.084 0.509 3.054
Phytosterols (mg) n/a n/a n/a 0.113 n/a n/a n/a 2.813 2.925 17.55
Monounsaturated Fat (g) 0.038 0.0 0.0 0.001 0.279 0.0 0.057 0.256 0.631 3.786
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.1 0.002 0.008 0.733 1.014 6.084