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Receta Applesauce Spice Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		molasses
168.5g 		applesauce
244.0g 		cinnamon
2.6g 		cloves
1.05g 		baking powder
4.6g 		baking soda
2.3g 		flour
218.75g 		ginger
3.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 0.1 0.06 0.0 0.0 22.6 0.07 23.25 23.25
Total Fat (g) 0.17 0.24 0.03 0.21 0.0 0.0 2.14 0.03 2.83 2.83
Carbohydrates (g) 125.92 27.5 2.1 0.64 0.0 0.0 166.93 0.66 323.75 323.75
Ash (g) 5.56 0.59 0.09 0.06 1.7 0.85 1.03 0.03 9.9 9.9
Calories (kcal) 488.65 102.48 6.422 3.392 0.0 0.0 796.25 2.976 1400.17 1400.17
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 49.54 2.76 0.0 0.0 n/a n/a n/a n/a 52.3 52.3
Glucose (dextrose) (g) 20.09 5.61 0.03 0.01 n/a n/a n/a n/a 25.74 25.74
Fructose (g) 21.55 14.35 0.03 0.01 n/a n/a n/a n/a 35.94 35.94
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.17 0.0 0.0 n/a n/a n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.85 215.26 0.28 0.07 0.01 0.0 26.08 2.93 281.48 281.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 93.5 22.91 0.06 0.02 0.0 0.0 0.59 0.06 117.15 117.15
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.7 1.4 0.4 0.0 0.0 5.9 0.1 10.4 10.4
Calcium (mg) 345.425 9.76 26.052 6.783 0.0 0.0 32.813 0.595 421.428 421.428
Iron (mg) 7.95 0.56 0.22 0.09 0.0 0.0 10.15 0.02 18.99 18.99
Magnesium (mg) 407.77 7.32 1.56 2.772 0.0 0.0 48.125 1.6 469.147 469.147
Phosphorus (mg) 52.235 12.2 1.664 1.103 0.0 0.0 236.25 1.265 304.716 304.716
Potassium (mg) 2466.84 180.56 11.206 11.571 0.0 0.0 234.063 15.438 2919.678 2919.678
Sodium (mg) 62.345 4.88 0.26 2.552 1258.56 629.28 4.375 0.484 1962.735 1962.735
Zinc (mg) 0.49 0.07 0.05 0.01 0.0 0.0 1.53 0.01 2.16 2.16
Copper (mg) 0.826 0.073 0.009 0.004 0.0 0.0 0.306 0.009 1.226 1.226
Manganese (mg) 2.578 0.073 0.454 0.315 0.0 0.0 1.488 0.009 4.917 4.917
Selenium (mcg) 30.0 0.7 0.1 0.1 0.0 0.0 74.2 0.0 105.1 105.1
Vitamin A, IU (IU) 0.0 70.76 7.67 5.565 0.0 0.0 0.0 0.0 83.995 83.995
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.44 0.39 0.284 0.0 0.0 0.0 0.0 3.114 3.114
Beta Carotene (mcg) 0.0 31.72 2.912 0.882 0.0 0.0 0.0 0.0 35.514 35.514
Vitamin E (mg) 0.0 0.39 0.06 0.09 0.0 0.0 0.13 0.01 0.68 0.68
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 43.92 5.772 0.0 0.0 0.0 39.375 0.0 89.067 89.067
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.15 n/a 0.15 0.15
Tocopherol, gamma (mg) n/a 0.0 0.27 n/a n/a n/a 0.83 n/a 1.1 1.1
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.04 n/a 0.05 0.05
Vitamin C (mg) 0.0 2.4 0.1 0.8 0.0 0.0 0.0 0.2 3.6 3.6
Thiamin (mg) 0.067 0.073 0.001 0.001 0.0 0.0 1.728 0.001 1.872 1.872
Riboflavin (mg) 0.0 0.073 0.001 0.003 0.0 0.0 1.072 0.001 1.15 1.15
Niacin (mg) 1.567 0.195 0.035 0.015 0.0 0.0 12.906 0.028 14.746 14.746
Pantothenic acid (mg) 1.348 0.098 0.009 n/a 0.0 0.0 0.963 0.007 2.425 2.425
Vitamin B-6 (mg) 1.129 0.073 0.004 0.006 0.0 0.0 0.088 0.006 1.306 1.306
Folate (mcg) 0.0 7.32 0.156 0.977 0.0 0.0 400.313 0.409 409.174 409.174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.4 5.4 0.3 0.4 0.0 0.0 22.8 1.1 52.3 52.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 336.875 0.0 336.875 336.875
Tryptophan (g) n/a 0.0 0.001 n/a n/a n/a 0.284 0.0 0.286 0.286
Threonine (g) n/a 0.024 0.004 n/a n/a n/a 0.613 0.001 0.642 0.642
Isoleucine (g) n/a 0.024 0.004 n/a n/a n/a 0.788 0.002 0.818 0.818
Leucine (g) n/a 0.024 0.007 n/a n/a n/a 1.553 0.003 1.587 1.587
Lysine (g) n/a 0.024 0.006 n/a n/a n/a 0.503 0.002 0.536 0.536
Methionine (g) n/a 0.0 0.002 n/a n/a n/a 0.394 0.0 0.396 0.396
Cystine (g) n/a 0.0 0.002 n/a n/a n/a 0.481 0.0 0.483 0.483
Phenylalanine (g) n/a 0.024 0.004 n/a n/a n/a 1.138 0.002 1.168 1.168
Tyrosine (g) n/a 0.0 0.004 n/a n/a n/a 0.678 0.001 0.683 0.683
Valine (g) n/a 0.024 0.006 n/a n/a n/a 0.919 0.003 0.951 0.951
Arginine (g) n/a 0.024 0.004 n/a n/a n/a 0.919 0.001 0.949 0.949
Histidine (g) n/a 0.0 0.003 n/a n/a n/a 0.503 0.001 0.507 0.507
Alanine (g) n/a 0.024 0.004 n/a n/a n/a 0.722 0.001 0.752 0.752
Aspartic acid (g) n/a 0.073 0.011 n/a n/a n/a 0.963 0.008 1.055 1.055
Glutamic acid (g) n/a 0.049 0.01 n/a n/a n/a 7.613 0.006 7.677 7.677
Glycine (g) n/a 0.024 0.005 n/a n/a n/a 0.809 0.001 0.84 0.84
Proline (g) n/a 0.024 0.011 n/a n/a n/a 2.625 0.001 2.662 2.662
Serine (g) n/a 0.024 0.005 n/a n/a n/a 1.138 0.002 1.169 1.169
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.024 0.009 0.057 0.0 0.0 0.35 0.007 0.482 0.482
Phytosterols (mg) n/a n/a 0.676 2.688 n/a n/a n/a 0.558 3.922 3.922
Monounsaturated Fat (g) 0.051 0.0 0.007 0.015 0.0 0.0 0.197 0.006 0.275 0.275
Polyunsaturated (g) 0.084 0.024 0.002 0.074 0.0 0.0 0.897 0.006 1.087 1.087