Receta Applesauce Spice Quick Bread (Low Fat) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
200.0g 		egg
44.0g 		oil
13.6g 		applesauce
244.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.54 0.0 0.41 5.95 5.95
Total Fat (g) 0.0 4.37 13.6 0.24 18.22 18.22
Carbohydrates (g) 199.96 0.34 0.0 27.5 227.8 227.8
Ash (g) 0.0 0.38 0.0 0.59 0.96 0.96
Calories (kcal) 774.0 62.92 120.224 102.48 1059.624 1059.624
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.05 n/a 2.76 2.81 2.81
Glucose (dextrose) (g) n/a 0.09 n/a 5.61 5.7 5.7
Fructose (g) n/a 0.05 n/a 14.35 14.4 14.4
Lactose (g) n/a 0.05 n/a 0.0 0.05 0.05
Maltose (g) n/a 0.05 n/a 0.17 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 33.37 0.0 215.26 248.69 248.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 199.82 0.34 0.0 22.91 223.07 223.07
Galactose (g) n/a 0.05 n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 2.7 2.7 2.7
Calcium (mg) 2.0 23.32 0.0 9.76 35.08 35.08
Iron (mg) 0.02 0.81 0.0 0.56 1.39 1.39
Magnesium (mg) 0.0 5.28 0.0 7.32 12.6 12.6
Phosphorus (mg) 0.0 84.04 0.0 12.2 96.24 96.24
Potassium (mg) 4.0 58.96 0.0 180.56 243.52 243.52
Sodium (mg) 0.0 61.6 0.0 4.88 66.48 66.48
Zinc (mg) 0.0 0.49 0.0 0.07 0.56 0.56
Copper (mg) 0.0 0.044 0.0 0.073 0.117 0.117
Manganese (mg) 0.0 0.018 n/a 0.073 0.091 0.091
Selenium (mcg) 1.2 13.9 0.0 0.7 15.9 15.9
Vitamin A, IU (IU) 0.0 214.28 0.0 70.76 285.04 285.04
Retinol (mcg) 0.0 61.16 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 2.44 64.04 64.04
Beta Carotene (mcg) 0.0 4.4 0.0 31.72 36.12 36.12
Vitamin E (mg) 0.0 0.43 1.25 0.39 2.07 2.07
Vitamin D (IU) n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 43.92 189.56 189.56
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 n/a 0.0 0.22 0.22
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 2.4 2.4 2.4
Thiamin (mg) 0.0 0.031 0.0 0.073 0.104 0.104
Riboflavin (mg) 0.04 0.211 0.0 0.073 0.324 0.324
Niacin (mg) 0.0 0.031 0.0 0.195 0.226 0.226
Pantothenic acid (mg) 0.0 0.634 0.0 0.098 0.731 0.731
Vitamin B-6 (mg) 0.0 0.062 0.0 0.073 0.135 0.135
Folate (mcg) 0.0 20.68 0.0 7.32 28.0 28.0
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.57 0.57
Choline (mg) 0.0 110.5 n/a 5.4 115.9 115.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.075 0.0 0.0 0.075 0.075
Threonine (g) n/a 0.246 0.0 0.024 0.271 0.271
Isoleucine (g) n/a 0.295 0.0 0.024 0.319 0.319
Leucine (g) n/a 0.48 0.0 0.024 0.504 0.504
Lysine (g) n/a 0.4 0.0 0.024 0.425 0.425
Methionine (g) n/a 0.167 0.0 0.0 0.167 0.167
Cystine (g) n/a 0.119 0.0 0.0 0.119 0.119
Phenylalanine (g) n/a 0.299 0.0 0.024 0.324 0.324
Tyrosine (g) n/a 0.22 0.0 0.0 0.22 0.22
Valine (g) n/a 0.378 0.0 0.024 0.403 0.403
Arginine (g) n/a 0.361 0.0 0.024 0.385 0.385
Histidine (g) n/a 0.136 0.0 0.0 0.136 0.136
Alanine (g) n/a 0.326 0.0 0.024 0.35 0.35
Aspartic acid (g) n/a 0.585 0.0 0.073 0.658 0.658
Glutamic acid (g) n/a 0.739 0.0 0.049 0.788 0.788
Glycine (g) n/a 0.189 0.0 0.024 0.214 0.214
Proline (g) n/a 0.224 0.0 0.024 0.249 0.249
Serine (g) n/a 0.427 0.0 0.024 0.451 0.451
Cholesterol (mg) 0.0 186.12 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.0 1.364 1.01 0.024 2.399 2.399
Phytosterols (mg) n/a n/a 34.0 n/a 34.0 34.0
Monounsaturated Fat (g) 0.0 1.676 3.091 0.0 4.768 4.768
Polyunsaturated (g) 0.0 0.598 8.859 0.024 9.482 9.482