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Receta Applesauce Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 x Walnuthalves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe
shortening
11.39g
sugar
24.44g
egg
4.89g
applesauce
20.33g
flour
27.78g
baking powder
0.51g
salt
0.33g
baking soda
0.13g
cinnamon
0.29g
nutmeg
0.5g
raisins
9.17g
walnuts
2.93g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.62 0.03 2.87 0.0 0.0 0.0 0.01 0.0 0.28 0.45 4.29 38.61
Total Fat (g) 11.39 0.0 0.49 0.02 0.27 0.0 0.0 0.0 0.0 0.5 0.04 1.91 14.62 131.58
Carbohydrates (g) 0.0 23.98 0.04 2.29 21.2 0.0 0.0 0.0 0.23 0.0 7.26 0.4 55.4 498.6
Ash (g) 0.0 0.11 0.04 0.05 0.13 0.19 0.33 0.05 0.01 0.0 0.17 0.05 1.13 10.17
Calories (kcal) 100.678 92.889 6.991 8.54 101.111 0.0 0.0 0.0 0.714 4.42 27.408 19.13 361.88 3256.92
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.25 0.0 0.25 2.25
Sucrose (g) n/a 23.11 0.01 0.23 n/a n/a n/a n/a 0.0 n/a 0.04 0.07 23.46 211.14
Glucose (dextrose) (g) n/a 0.33 0.01 0.47 n/a n/a n/a n/a 0.0 n/a 2.54 0.0 3.36 30.24
Fructose (g) n/a 0.27 0.01 1.2 n/a n/a n/a n/a 0.0 n/a 2.72 0.0 4.2 37.8
Lactose (g) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.09
Maltose (g) n/a 0.0 0.01 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.33 3.71 17.94 3.31 0.0 0.0 0.0 0.03 0.0 1.41 0.12 26.85 241.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 23.72 0.04 1.91 0.08 0.0 0.0 0.0 0.01 0.0 5.43 0.08 31.25 281.25
Galactose (g) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.09
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.2 0.0 0.3 0.2 1.7 15.3
Calcium (mg) 0.0 20.289 2.591 0.813 4.167 0.0 0.08 0.0 2.895 0.0 4.583 2.867 38.285 344.565
Iron (mg) 0.0 0.17 0.09 0.05 1.29 0.0 0.0 0.0 0.02 0.0 0.17 0.09 1.88 16.92
Magnesium (mg) 0.0 2.2 0.587 0.61 6.111 0.0 0.003 0.0 0.173 0.0 2.933 4.622 17.239 155.151
Phosphorus (mg) 0.0 0.978 9.338 1.017 30.0 0.0 0.0 0.0 0.185 0.0 9.258 10.121 60.896 548.064
Potassium (mg) 0.0 32.511 6.551 15.047 29.722 0.0 0.027 0.0 1.245 0.0 68.658 12.899 166.66 1499.94
Sodium (mg) 0.0 6.844 6.844 0.407 0.556 139.84 129.193 34.96 0.029 0.0 1.008 0.059 319.74 2877.66
Zinc (mg) 0.0 0.01 0.05 0.01 0.19 0.0 0.0 0.0 0.01 0.0 0.02 0.09 0.38 3.42
Copper (mg) 0.0 0.012 0.005 0.006 0.039 0.0 0.0 0.0 0.001 n/a 0.029 0.047 0.139 1.251
Manganese (mg) n/a 0.015 0.002 0.006 0.189 0.0 0.0 0.0 0.05 n/a 0.028 0.1 0.39 3.51
Selenium (mcg) 0.0 0.3 1.5 0.1 9.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 11.5 103.5
Vitamin A, IU (IU) 0.0 0.0 23.809 5.897 0.0 0.0 0.0 0.0 0.852 0.0 0.0 0.585 31.143 280.287
Retinol (mcg) 0.0 0.0 6.796 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.796 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.844 0.203 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.029 7.12 64.08
Beta Carotene (mcg) 0.0 0.0 0.489 2.643 0.0 0.0 0.0 0.0 0.324 0.0 0.0 0.351 3.807 34.263
Vitamin E (mg) 0.09 0.0 0.05 0.03 0.02 0.0 0.0 0.0 0.01 0.0 0.01 0.02 0.23 2.07
Vitamin D (IU) n/a n/a 1.711 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.711 15.399
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.043 0.387
Lutein + zeaxanthin (mcg) 0.0 0.0 16.182 3.66 5.0 0.0 0.0 0.0 0.641 0.0 0.0 0.263 25.747 231.723
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.18
Tocopherol, gamma (mg) 3.35 n/a 0.02 0.0 0.11 n/a n/a n/a 0.03 n/a 0.0 0.61 4.13 37.17
Tocopherol, delta (mg) 1.9 n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.06 1.96 17.64
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 4.5
Thiamin (mg) 0.0 0.0 0.003 0.006 0.219 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.249 2.241
Riboflavin (mg) 0.0 0.0 0.023 0.006 0.136 0.0 0.0 0.0 0.0 0.0 0.012 0.004 0.182 1.638
Niacin (mg) 0.0 0.027 0.003 0.016 1.639 0.0 0.0 0.0 0.004 0.0 0.071 0.033 1.793 16.137
Pantothenic acid (mg) 0.0 0.032 0.07 0.008 0.122 0.0 0.0 0.0 0.001 0.0 0.009 0.017 0.259 2.331
Vitamin B-6 (mg) 0.0 0.01 0.007 0.006 0.011 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.066 0.594
Folate (mcg) 0.0 0.244 2.298 0.61 50.833 0.0 0.0 0.0 0.017 0.0 0.458 2.867 57.328 515.952
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.54
Choline (mg) n/a 0.6 12.3 0.4 2.9 0.0 0.0 0.0 0.0 n/a 1.0 1.1 18.4 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 42.778 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.778 385.002
Tryptophan (g) 0.0 n/a 0.008 0.0 0.036 n/a 0.0 n/a 0.0 0.0 0.005 0.005 0.054 0.486
Threonine (g) 0.0 n/a 0.027 0.002 0.078 n/a 0.0 n/a 0.0 0.0 0.007 0.018 0.132 1.188
Isoleucine (g) 0.0 n/a 0.033 0.002 0.1 n/a 0.0 n/a 0.0 0.0 0.006 0.018 0.159 1.431
Leucine (g) 0.0 n/a 0.053 0.002 0.197 n/a 0.0 n/a 0.001 0.0 0.009 0.034 0.297 2.673
Lysine (g) 0.0 n/a 0.044 0.002 0.064 n/a 0.0 n/a 0.001 0.0 0.007 0.012 0.131 1.179
Methionine (g) 0.0 n/a 0.019 0.0 0.05 n/a 0.0 n/a 0.0 0.0 0.002 0.007 0.078 0.702
Cystine (g) 0.0 n/a 0.013 0.0 0.061 n/a 0.0 n/a 0.0 0.0 0.002 0.006 0.082 0.738
Phenylalanine (g) 0.0 n/a 0.033 0.002 0.144 n/a 0.0 n/a 0.0 0.0 0.013 0.021 0.214 1.926
Tyrosine (g) 0.0 n/a 0.024 0.0 0.086 n/a 0.0 n/a 0.0 0.0 0.001 0.012 0.124 1.116
Valine (g) 0.0 n/a 0.042 0.002 0.117 n/a 0.0 n/a 0.001 0.0 0.007 0.022 0.191 1.719
Arginine (g) 0.0 n/a 0.04 0.002 0.117 n/a 0.0 n/a 0.0 0.0 0.038 0.067 0.264 2.376
Histidine (g) 0.0 n/a 0.015 0.0 0.064 n/a 0.0 n/a 0.0 0.0 0.006 0.011 0.097 0.873
Alanine (g) 0.0 n/a 0.036 0.002 0.092 n/a 0.0 n/a 0.0 0.0 0.01 0.02 0.161 1.449
Aspartic acid (g) 0.0 n/a 0.065 0.006 0.122 n/a 0.0 n/a 0.001 0.0 0.01 0.054 0.258 2.322
Glutamic acid (g) 0.0 n/a 0.082 0.004 0.967 n/a 0.0 n/a 0.001 0.0 0.015 0.082 1.151 10.359
Glycine (g) 0.0 n/a 0.021 0.002 0.103 n/a 0.0 n/a 0.001 0.0 0.007 0.024 0.158 1.422
Proline (g) 0.0 n/a 0.025 0.002 0.333 n/a 0.0 n/a 0.001 0.0 0.023 0.021 0.405 3.645
Serine (g) 0.0 n/a 0.047 0.002 0.144 n/a 0.0 n/a 0.001 0.0 0.006 0.027 0.228 2.052
Cholesterol (mg) 0.0 0.0 20.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.68 186.12
Trans Fat (g) 3.806 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.806 34.254
Saturated Fat (g) 2.647 0.0 0.152 0.002 0.044 0.0 0.0 0.0 0.001 0.45 0.006 0.179 3.481 31.329
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.075 0.0 n/a 2.106 2.181 19.629
Monounsaturated Fat (g) 7.338 0.0 0.186 0.0 0.025 0.0 0.0 0.0 0.001 0.024 0.005 0.261 7.84 70.56
Polyunsaturated (g) 0.794 0.0 0.066 0.002 0.114 0.0 0.0 0.0 0.0 0.0 0.004 1.38 2.36 21.24