Receta Applesauce Squares - Detailed Nutritional Facts
Amount Per Serving
9 servings in recipe |
shortening
11.39g |
sugar
24.44g |
egg
4.89g |
applesauce
20.33g |
flour
27.78g |
baking powder
0.51g |
salt
0.33g |
baking soda
0.13g |
cinnamon
0.29g |
nutmeg
0.5g |
raisins
9.17g |
walnuts
2.93g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.03 | 0.62 | 0.03 | 2.87 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.28 | 0.45 | 4.29 | 38.61 |
Total Fat (g) | 11.39 | 0.0 | 0.49 | 0.02 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.04 | 1.91 | 14.62 | 131.58 |
Carbohydrates (g) | 0.0 | 23.98 | 0.04 | 2.29 | 21.2 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 7.26 | 0.4 | 55.4 | 498.6 |
Ash (g) | 0.0 | 0.11 | 0.04 | 0.05 | 0.13 | 0.19 | 0.33 | 0.05 | 0.01 | 0.0 | 0.17 | 0.05 | 1.13 | 10.17 |
Calories (kcal) | 100.678 | 92.889 | 6.991 | 8.54 | 101.111 | 0.0 | 0.0 | 0.0 | 0.714 | 4.42 | 27.408 | 19.13 | 361.88 | 3256.92 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | 0.0 | 0.25 | 2.25 |
Sucrose (g) | n/a | 23.11 | 0.01 | 0.23 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.07 | 23.46 | 211.14 |
Glucose (dextrose) (g) | n/a | 0.33 | 0.01 | 0.47 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.54 | 0.0 | 3.36 | 30.24 |
Fructose (g) | n/a | 0.27 | 0.01 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.72 | 0.0 | 4.2 | 37.8 |
Lactose (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.09 |
Maltose (g) | n/a | 0.0 | 0.01 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.33 | 3.71 | 17.94 | 3.31 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 1.41 | 0.12 | 26.85 | 241.65 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 23.72 | 0.04 | 1.91 | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 5.43 | 0.08 | 31.25 | 281.25 |
Galactose (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.09 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 1.7 | 15.3 |
Calcium (mg) | 0.0 | 20.289 | 2.591 | 0.813 | 4.167 | 0.0 | 0.08 | 0.0 | 2.895 | 0.0 | 4.583 | 2.867 | 38.285 | 344.565 |
Iron (mg) | 0.0 | 0.17 | 0.09 | 0.05 | 1.29 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.17 | 0.09 | 1.88 | 16.92 |
Magnesium (mg) | 0.0 | 2.2 | 0.587 | 0.61 | 6.111 | 0.0 | 0.003 | 0.0 | 0.173 | 0.0 | 2.933 | 4.622 | 17.239 | 155.151 |
Phosphorus (mg) | 0.0 | 0.978 | 9.338 | 1.017 | 30.0 | 0.0 | 0.0 | 0.0 | 0.185 | 0.0 | 9.258 | 10.121 | 60.896 | 548.064 |
Potassium (mg) | 0.0 | 32.511 | 6.551 | 15.047 | 29.722 | 0.0 | 0.027 | 0.0 | 1.245 | 0.0 | 68.658 | 12.899 | 166.66 | 1499.94 |
Sodium (mg) | 0.0 | 6.844 | 6.844 | 0.407 | 0.556 | 139.84 | 129.193 | 34.96 | 0.029 | 0.0 | 1.008 | 0.059 | 319.74 | 2877.66 |
Zinc (mg) | 0.0 | 0.01 | 0.05 | 0.01 | 0.19 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.09 | 0.38 | 3.42 |
Copper (mg) | 0.0 | 0.012 | 0.005 | 0.006 | 0.039 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.029 | 0.047 | 0.139 | 1.251 |
Manganese (mg) | n/a | 0.015 | 0.002 | 0.006 | 0.189 | 0.0 | 0.0 | 0.0 | 0.05 | n/a | 0.028 | 0.1 | 0.39 | 3.51 |
Selenium (mcg) | 0.0 | 0.3 | 1.5 | 0.1 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11.5 | 103.5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 23.809 | 5.897 | 0.0 | 0.0 | 0.0 | 0.0 | 0.852 | 0.0 | 0.0 | 0.585 | 31.143 | 280.287 |
Retinol (mcg) | 0.0 | 0.0 | 6.796 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.796 | 61.164 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.844 | 0.203 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.0 | 0.029 | 7.12 | 64.08 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.489 | 2.643 | 0.0 | 0.0 | 0.0 | 0.0 | 0.324 | 0.0 | 0.0 | 0.351 | 3.807 | 34.263 |
Vitamin E (mg) | 0.09 | 0.0 | 0.05 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 0.23 | 2.07 |
Vitamin D (IU) | n/a | n/a | 1.711 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.711 | 15.399 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.0 | 0.0 | 0.043 | 0.387 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 16.182 | 3.66 | 5.0 | 0.0 | 0.0 | 0.0 | 0.641 | 0.0 | 0.0 | 0.263 | 25.747 | 231.723 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.18 |
Tocopherol, gamma (mg) | 3.35 | n/a | 0.02 | 0.0 | 0.11 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.61 | 4.13 | 37.17 |
Tocopherol, delta (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.06 | 1.96 | 17.64 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 4.5 |
Thiamin (mg) | 0.0 | 0.0 | 0.003 | 0.006 | 0.219 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.249 | 2.241 |
Riboflavin (mg) | 0.0 | 0.0 | 0.023 | 0.006 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.004 | 0.182 | 1.638 |
Niacin (mg) | 0.0 | 0.027 | 0.003 | 0.016 | 1.639 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.071 | 0.033 | 1.793 | 16.137 |
Pantothenic acid (mg) | 0.0 | 0.032 | 0.07 | 0.008 | 0.122 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.009 | 0.017 | 0.259 | 2.331 |
Vitamin B-6 (mg) | 0.0 | 0.01 | 0.007 | 0.006 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.066 | 0.594 |
Folate (mcg) | 0.0 | 0.244 | 2.298 | 0.61 | 50.833 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.458 | 2.867 | 57.328 | 515.952 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.54 |
Choline (mg) | n/a | 0.6 | 12.3 | 0.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.1 | 18.4 | 165.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.778 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.778 | 385.002 |
Tryptophan (g) | 0.0 | n/a | 0.008 | 0.0 | 0.036 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.005 | 0.005 | 0.054 | 0.486 |
Threonine (g) | 0.0 | n/a | 0.027 | 0.002 | 0.078 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.007 | 0.018 | 0.132 | 1.188 |
Isoleucine (g) | 0.0 | n/a | 0.033 | 0.002 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.006 | 0.018 | 0.159 | 1.431 |
Leucine (g) | 0.0 | n/a | 0.053 | 0.002 | 0.197 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.009 | 0.034 | 0.297 | 2.673 |
Lysine (g) | 0.0 | n/a | 0.044 | 0.002 | 0.064 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.007 | 0.012 | 0.131 | 1.179 |
Methionine (g) | 0.0 | n/a | 0.019 | 0.0 | 0.05 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.007 | 0.078 | 0.702 |
Cystine (g) | 0.0 | n/a | 0.013 | 0.0 | 0.061 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.006 | 0.082 | 0.738 |
Phenylalanine (g) | 0.0 | n/a | 0.033 | 0.002 | 0.144 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.013 | 0.021 | 0.214 | 1.926 |
Tyrosine (g) | 0.0 | n/a | 0.024 | 0.0 | 0.086 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.012 | 0.124 | 1.116 |
Valine (g) | 0.0 | n/a | 0.042 | 0.002 | 0.117 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.007 | 0.022 | 0.191 | 1.719 |
Arginine (g) | 0.0 | n/a | 0.04 | 0.002 | 0.117 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.038 | 0.067 | 0.264 | 2.376 |
Histidine (g) | 0.0 | n/a | 0.015 | 0.0 | 0.064 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.006 | 0.011 | 0.097 | 0.873 |
Alanine (g) | 0.0 | n/a | 0.036 | 0.002 | 0.092 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.02 | 0.161 | 1.449 |
Aspartic acid (g) | 0.0 | n/a | 0.065 | 0.006 | 0.122 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.01 | 0.054 | 0.258 | 2.322 |
Glutamic acid (g) | 0.0 | n/a | 0.082 | 0.004 | 0.967 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.015 | 0.082 | 1.151 | 10.359 |
Glycine (g) | 0.0 | n/a | 0.021 | 0.002 | 0.103 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.007 | 0.024 | 0.158 | 1.422 |
Proline (g) | 0.0 | n/a | 0.025 | 0.002 | 0.333 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.023 | 0.021 | 0.405 | 3.645 |
Serine (g) | 0.0 | n/a | 0.047 | 0.002 | 0.144 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.006 | 0.027 | 0.228 | 2.052 |
Cholesterol (mg) | 0.0 | 0.0 | 20.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.68 | 186.12 |
Trans Fat (g) | 3.806 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.806 | 34.254 |
Saturated Fat (g) | 2.647 | 0.0 | 0.152 | 0.002 | 0.044 | 0.0 | 0.0 | 0.0 | 0.001 | 0.45 | 0.006 | 0.179 | 3.481 | 31.329 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.075 | 0.0 | n/a | 2.106 | 2.181 | 19.629 |
Monounsaturated Fat (g) | 7.338 | 0.0 | 0.186 | 0.0 | 0.025 | 0.0 | 0.0 | 0.0 | 0.001 | 0.024 | 0.005 | 0.261 | 7.84 | 70.56 |
Polyunsaturated (g) | 0.794 | 0.0 | 0.066 | 0.002 | 0.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 1.38 | 2.36 | 21.24 |