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Receta Applesauce Surprise Mini Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		flour
83.33g 		germ
9.58g 		apple pie spice
1.87g 		baking powder
3.07g 		salt
0.5g 		honey
56.5g 		carrots
33.64g 		applesauce
54.22g 		oil
9.07g 		eggs
32.85g 		Total Per Serving Total for Recipe
Protein (g) 8.61 2.22 0.11 0.0 0.0 0.17 0.31 0.09 0.0 4.13 15.64 46.92
Total Fat (g) 0.82 0.93 0.24 0.0 0.0 0.0 0.08 0.05 9.07 3.27 14.45 43.35
Carbohydrates (g) 63.59 4.96 1.29 0.0 0.0 46.56 3.22 6.11 0.0 0.25 125.99 377.97
Ash (g) 0.39 0.4 0.07 1.13 0.5 0.11 0.33 0.13 0.0 0.28 3.35 10.05
Calories (kcal) 303.333 34.5 6.384 0.0 0.0 171.76 13.793 22.774 80.149 46.98 679.674 2039.022
Starch (g) n/a n/a n/a n/a n/a n/a 0.48 0.0 n/a n/a 0.48 1.44
Sucrose (g) n/a n/a n/a n/a n/a 0.5 1.21 0.61 n/a 0.04 2.36 7.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 20.2 0.2 1.25 n/a 0.07 21.71 65.13
Fructose (g) n/a n/a n/a n/a n/a 23.13 0.19 3.19 n/a 0.04 26.54 79.62
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.04 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.81 0.0 0.04 n/a 0.04 0.89 2.67
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.93 1.07 0.16 0.01 0.0 9.66 29.7 47.84 0.0 24.92 123.28 369.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 n/a 0.14 0.0 0.0 46.4 1.59 5.09 0.0 0.25 53.71 161.13
Galactose (g) n/a n/a n/a n/a n/a 1.75 0.0 0.0 n/a 0.04 1.79 5.37
Dietary Fiber (g) 2.3 1.3 0.3 0.0 0.0 0.1 0.9 0.6 0.0 0.0 5.4 16.2
Calcium (mg) 12.5 3.738 12.731 0.0 0.12 3.39 11.102 2.169 0.0 17.412 63.161 189.483
Iron (mg) 3.87 0.6 0.37 0.0 0.0 0.24 0.1 0.12 0.0 0.6 5.9 17.7
Magnesium (mg) 18.333 22.904 2.539 0.0 0.005 1.13 4.037 1.627 0.0 3.942 54.517 163.551
Phosphorus (mg) 90.0 80.692 2.203 0.0 0.0 2.26 11.775 2.711 0.0 62.75 252.39 757.17
Potassium (mg) 89.167 85.483 12.376 0.0 0.04 29.38 107.654 40.125 0.0 44.023 408.249 1224.747
Sodium (mg) 1.667 1.15 0.971 839.04 193.79 2.26 23.213 1.084 0.0 45.995 1109.169 3327.507
Zinc (mg) 0.58 1.18 0.04 0.0 0.0 0.12 0.08 0.02 0.0 0.36 2.39 7.17
Copper (mg) 0.117 0.077 0.009 0.0 0.0 0.023 0.017 0.016 0.0 0.033 0.291 0.873
Manganese (mg) 0.567 1.275 0.296 0.0 0.001 0.045 0.047 0.016 n/a 0.013 2.259 6.777
Selenium (mcg) 28.3 7.6 0.2 0.0 0.0 0.5 0.0 0.2 0.0 10.4 47.1 141.3
Vitamin A, IU (IU) 0.0 0.0 4.872 0.0 0.0 0.0 5620.233 15.725 0.0 159.996 5800.825 17402.475
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.666 45.666 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.243 0.0 0.0 0.0 280.911 0.542 0.0 45.995 327.69 983.07
Beta Carotene (mcg) 0.0 n/a 0.672 0.0 0.0 0.0 2787.24 7.049 0.0 3.285 2798.246 8394.738
Vitamin E (mg) 0.05 n/a 0.02 0.0 0.0 0.0 0.22 0.09 0.84 0.32 1.53 4.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.499 11.499 34.497
Lycopene (mcg) 0.0 n/a 0.243 0.0 0.0 0.0 0.336 0.0 0.0 0.0 0.579 1.737
Lutein + zeaxanthin (mcg) 15.0 n/a 3.528 0.0 0.0 0.0 86.124 9.76 0.0 108.745 223.156 669.468
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.07 0.21
Tocopherol, gamma (mg) 0.32 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.16 0.48 1.44
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.02 0.06
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.3 2.0 0.5 0.0 0.0 3.2 9.6
Thiamin (mg) 0.658 0.18 0.002 0.0 0.0 0.0 0.024 0.016 0.0 0.023 0.904 2.712
Riboflavin (mg) 0.408 0.048 0.003 0.0 0.0 0.023 0.02 0.016 0.0 0.158 0.676 2.028
Niacin (mg) 4.917 0.653 0.042 0.0 0.0 0.068 0.33 0.043 0.0 0.023 6.075 18.225
Pantothenic acid (mg) 0.367 0.217 n/a 0.0 0.0 0.04 0.091 0.022 0.0 0.473 1.208 3.624
Vitamin B-6 (mg) 0.033 0.125 0.007 0.0 0.0 0.011 0.047 0.016 0.0 0.046 0.286 0.858
Folate (mcg) 152.5 26.929 0.952 0.0 0.0 1.13 6.392 1.627 0.0 15.441 204.971 614.913
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.42 1.26
Choline (mg) 8.7 n/a 0.4 0.0 0.0 1.2 3.0 1.2 n/a 82.5 96.9 290.7
Folic acid (mcg) 128.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.333 384.999
Tryptophan (g) 0.108 0.031 n/a n/a 0.0 0.0 0.003 0.0 0.0 0.056 0.198 0.594
Threonine (g) 0.233 0.093 n/a n/a 0.0 0.0 0.064 0.005 0.0 0.184 0.58 1.74
Isoleucine (g) 0.3 0.081 n/a n/a 0.0 0.006 0.027 0.005 0.0 0.22 0.64 1.92
Leucine (g) 0.592 0.15 n/a n/a 0.0 0.006 0.034 0.005 0.0 0.358 1.145 3.435
Lysine (g) 0.192 0.141 n/a n/a 0.0 0.006 0.034 0.005 0.0 0.299 0.676 2.028
Methionine (g) 0.15 0.044 n/a n/a 0.0 0.0 0.007 0.0 0.0 0.125 0.326 0.978
Cystine (g) 0.183 0.044 n/a n/a 0.0 0.0 0.027 0.0 0.0 0.089 0.343 1.029
Phenylalanine (g) 0.433 0.089 n/a n/a 0.0 0.006 0.02 0.005 0.0 0.223 0.777 2.331
Tyrosine (g) 0.258 0.067 n/a n/a 0.0 0.006 0.013 0.0 0.0 0.164 0.509 1.527
Valine (g) 0.35 0.115 n/a n/a 0.0 0.006 0.024 0.005 0.0 0.283 0.782 2.346
Arginine (g) 0.35 0.179 n/a n/a 0.0 0.006 0.03 0.005 0.0 0.269 0.84 2.52
Histidine (g) 0.192 0.061 n/a n/a 0.0 0.0 0.013 0.0 0.0 0.102 0.368 1.104
Alanine (g) 0.275 0.142 n/a n/a 0.0 0.006 0.037 0.005 0.0 0.243 0.708 2.124
Aspartic acid (g) 0.367 0.198 n/a n/a 0.0 0.017 0.064 0.016 0.0 0.437 1.099 3.297
Glutamic acid (g) 2.9 0.383 n/a n/a 0.0 0.011 0.124 0.011 0.0 0.552 3.982 11.946
Glycine (g) 0.308 0.136 n/a n/a 0.0 0.006 0.017 0.005 0.0 0.141 0.614 1.842
Proline (g) 1.0 0.118 n/a n/a 0.0 0.051 0.017 0.005 0.0 0.168 1.359 4.077
Serine (g) 0.433 0.105 n/a n/a 0.0 0.006 0.017 0.005 0.0 0.319 0.885 2.655
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.97 138.97 416.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.234 n/a 0.234 0.702
Saturated Fat (g) 0.133 0.16 0.122 0.0 0.0 0.0 0.013 0.005 0.674 1.018 2.126 6.378
Phytosterols (mg) n/a n/a 1.325 n/a 0.0 n/a n/a n/a 22.667 n/a 23.992 71.976
Monounsaturated Fat (g) 0.075 0.131 0.021 0.0 0.0 0.0 0.003 0.0 2.061 1.252 3.543 10.629
Polyunsaturated (g) 0.342 0.576 0.015 0.0 0.0 0.0 0.04 0.005 5.906 0.447 7.331 21.993