Receta Applesauce Whole Wheat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		applesauce
61.0g 		water
49.38g 		sugar
18.33g 		oil
9.08g 		salt
1.0g 		flour
60.0g 		yeast
1.17g 		water
9.88g 		flour
62.5g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.02 0.0 0.0 8.22 0.45 0.0 6.46 15.25 183.0
Total Fat (g) 0.06 0.0 0.0 9.08 0.0 1.12 0.05 0.0 0.61 10.93 131.16
Carbohydrates (g) 6.87 0.0 17.98 0.0 0.0 43.54 0.45 0.0 47.69 116.54 1398.48
Ash (g) 0.15 0.05 0.08 0.0 1.0 0.96 0.08 0.01 0.29 2.62 31.44
Calories (kcal) 25.62 0.0 69.667 80.297 0.0 203.4 3.442 0.0 227.5 609.925 7319.1
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.69 n/a 17.34 n/a n/a n/a n/a n/a n/a 18.03 216.36
Glucose (dextrose) (g) 1.4 n/a 0.25 n/a n/a n/a n/a n/a n/a 1.65 19.8
Fructose (g) 3.59 n/a 0.2 n/a n/a n/a n/a n/a n/a 3.79 45.48
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.81 49.33 0.25 0.0 0.0 6.16 0.09 9.87 7.45 126.95 1523.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.73 0.0 17.79 0.0 0.0 0.25 0.0 0.0 0.17 23.93 287.16
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 7.3 0.2 0.0 1.7 9.9 118.8
Calcium (mg) 2.44 1.481 15.217 0.0 0.24 20.4 0.747 0.296 9.375 50.196 602.352
Iron (mg) 0.14 0.0 0.13 0.0 0.0 2.33 0.19 0.0 2.9 5.7 68.4
Magnesium (mg) 1.83 0.494 1.65 0.0 0.01 82.8 1.143 0.099 13.75 101.776 1221.312
Phosphorus (mg) 3.05 0.0 0.733 0.0 0.0 207.6 15.05 0.0 67.5 293.933 3527.196
Potassium (mg) 45.14 0.0 24.383 0.0 0.08 243.0 23.333 0.0 66.875 402.812 4833.744
Sodium (mg) 1.22 1.975 5.133 0.0 387.58 3.0 0.583 0.395 1.25 401.137 4813.644
Zinc (mg) 0.02 0.0 0.01 0.0 0.0 1.76 0.07 0.0 0.44 2.3 27.6
Copper (mg) 0.018 0.005 0.009 0.0 0.0 0.228 0.006 0.001 0.088 0.355 4.26
Manganese (mg) 0.018 0.0 0.011 n/a 0.001 2.28 0.006 0.0 0.425 2.742 32.904
Selenium (mcg) 0.2 0.0 0.2 0.0 0.0 42.4 0.3 0.0 21.2 64.3 771.6
Vitamin A, IU (IU) 17.69 0.0 0.0 0.0 0.0 5.4 0.012 0.0 0.0 23.102 277.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.61 7.32
Beta Carotene (mcg) 7.93 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 10.93 131.16
Vitamin E (mg) 0.1 0.0 0.0 0.84 0.0 0.49 0.0 0.0 0.04 1.46 17.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.98 0.0 0.0 0.0 0.0 132.0 0.0 0.0 11.25 154.23 1850.76
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.24 0.24 2.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.018 0.0 0.0 0.0 0.0 0.27 0.028 0.0 0.494 0.81 9.72
Riboflavin (mg) 0.018 0.0 0.0 0.0 0.0 0.132 0.064 0.0 0.306 0.52 6.24
Niacin (mg) 0.049 0.0 0.02 0.0 0.0 3.822 0.464 0.0 3.688 8.042 96.504
Pantothenic acid (mg) 0.024 0.0 0.024 0.0 0.0 0.606 0.132 0.0 0.275 1.061 12.732
Vitamin B-6 (mg) 0.018 0.0 0.007 0.0 0.0 0.204 0.018 0.0 0.025 0.273 3.276
Folate (mcg) 1.83 0.0 0.183 0.0 0.0 26.4 27.3 0.0 114.375 170.088 2041.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 0.4 n/a 0.0 18.7 0.4 0.0 6.5 27.4 328.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25 1155.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.126 0.006 n/a 0.081 0.213 2.556
Threonine (g) 0.006 n/a n/a 0.0 0.0 0.24 0.023 n/a 0.175 0.444 5.328
Isoleucine (g) 0.006 n/a n/a 0.0 0.0 0.306 0.025 n/a 0.225 0.563 6.756
Leucine (g) 0.006 n/a n/a 0.0 0.0 0.558 0.036 n/a 0.444 1.044 12.528
Lysine (g) 0.006 n/a n/a 0.0 0.0 0.228 0.037 n/a 0.144 0.415 4.98
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.126 0.009 n/a 0.113 0.247 2.964
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.192 0.006 n/a 0.138 0.335 4.02
Phenylalanine (g) 0.006 n/a n/a 0.0 0.0 0.39 0.022 n/a 0.325 0.743 8.916
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.24 0.018 n/a 0.194 0.452 5.424
Valine (g) 0.006 n/a n/a 0.0 0.0 0.372 0.027 n/a 0.263 0.668 8.016
Arginine (g) 0.006 n/a n/a 0.0 0.0 0.384 0.025 n/a 0.263 0.677 8.124
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.192 0.012 n/a 0.144 0.347 4.164
Alanine (g) 0.006 n/a n/a 0.0 0.0 0.294 0.03 n/a 0.206 0.536 6.432
Aspartic acid (g) 0.018 n/a n/a 0.0 0.0 0.42 0.046 n/a 0.275 0.759 9.108
Glutamic acid (g) 0.012 n/a n/a 0.0 0.0 2.598 0.066 n/a 2.175 4.851 58.212
Glycine (g) 0.006 n/a n/a 0.0 0.0 0.33 0.022 n/a 0.231 0.589 7.068
Proline (g) 0.006 n/a n/a 0.0 0.0 0.852 0.019 n/a 0.75 1.627 19.524
Serine (g) 0.006 n/a n/a 0.0 0.0 0.39 0.022 n/a 0.325 0.743 8.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.234 n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.006 0.0 0.0 0.675 0.0 0.192 0.007 0.0 0.1 0.98 11.76
Phytosterols (mg) n/a n/a n/a 22.708 0.0 n/a n/a n/a n/a 22.708 272.496
Monounsaturated Fat (g) 0.0 0.0 0.0 2.065 0.0 0.138 0.03 0.0 0.056 2.289 27.468
Polyunsaturated (g) 0.006 0.0 0.0 5.917 0.0 0.468 0.0 0.0 0.256 6.647 79.764