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Receta Applesauce Whole Wheat Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Whole wheat or possibly whole wheat Pastry flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cinnamon
0.22g 		salt
0.25g 		oil
9.08g 		apple sauce
20.33g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.03 0.04 0.48
Total Fat (g) 0.0 0.0 9.08 0.02 9.11 109.32
Carbohydrates (g) 0.17 0.0 0.0 2.29 2.47 29.64
Ash (g) 0.01 0.25 0.0 0.05 0.31 3.72
Calories (kcal) 0.535 0.0 80.297 8.54 89.372 1072.464
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.23 0.23 2.76
Glucose (dextrose) (g) 0.0 n/a n/a 0.47 0.47 5.64
Fructose (g) 0.0 n/a n/a 1.2 1.2 14.4
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.0 0.0 17.94 17.96 215.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.91 1.91 22.92
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.3 3.6
Calcium (mg) 2.171 0.06 0.0 0.813 3.044 36.528
Iron (mg) 0.02 0.0 0.0 0.05 0.07 0.84
Magnesium (mg) 0.13 0.003 0.0 0.61 0.743 8.916
Phosphorus (mg) 0.139 0.0 0.0 1.017 1.155 13.86
Potassium (mg) 0.934 0.02 0.0 15.047 16.001 192.012
Sodium (mg) 0.022 96.895 0.0 0.407 97.323 1167.876
Zinc (mg) 0.0 0.0 0.0 0.01 0.01 0.12
Copper (mg) 0.001 0.0 0.0 0.006 0.007 0.084
Manganese (mg) 0.038 0.0 n/a 0.006 0.044 0.528
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 1.2
Vitamin A, IU (IU) 0.639 0.0 0.0 5.897 6.536 78.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.033 0.0 0.0 0.203 0.236 2.832
Beta Carotene (mcg) 0.243 0.0 0.0 2.643 2.886 34.632
Vitamin E (mg) 0.01 0.0 0.84 0.03 0.87 10.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.481 0.0 0.0 3.66 4.141 49.692
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.0 0.0 0.0 0.006 0.006 0.072
Riboflavin (mg) 0.0 0.0 0.0 0.006 0.006 0.072
Niacin (mg) 0.003 0.0 0.0 0.016 0.019 0.228
Pantothenic acid (mg) 0.001 0.0 0.0 0.008 0.009 0.108
Vitamin B-6 (mg) 0.0 0.0 0.0 0.006 0.006 0.072
Folate (mcg) 0.013 0.0 0.0 0.61 0.623 7.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.4 0.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.0 0.0 0.002 0.002 0.024
Isoleucine (g) 0.0 0.0 0.0 0.002 0.002 0.024
Leucine (g) 0.001 0.0 0.0 0.002 0.003 0.036
Lysine (g) 0.001 0.0 0.0 0.002 0.003 0.036
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.0 0.0 0.002 0.002 0.024
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Valine (g) 0.0 0.0 0.0 0.002 0.003 0.036
Arginine (g) 0.0 0.0 0.0 0.002 0.002 0.024
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Alanine (g) 0.0 0.0 0.0 0.002 0.002 0.024
Aspartic acid (g) 0.001 0.0 0.0 0.006 0.007 0.084
Glutamic acid (g) 0.001 0.0 0.0 0.004 0.005 0.06
Glycine (g) 0.0 0.0 0.0 0.002 0.002 0.024
Proline (g) 0.001 0.0 0.0 0.002 0.003 0.036
Serine (g) 0.0 0.0 0.0 0.002 0.002 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.234 n/a 0.234 2.808
Saturated Fat (g) 0.001 0.0 0.675 0.002 0.678 8.136
Phytosterols (mg) 0.056 0.0 22.708 n/a 22.765 273.18
Monounsaturated Fat (g) 0.001 0.0 2.065 0.0 2.065 24.78
Polyunsaturated (g) 0.0 0.0 5.917 0.002 5.919 71.028