Receta Applesauce Yogurt Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 59.25g	jello 21.25g	applesauce 45.75g	cinnamon 0.16g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.66	0.08	0.01	1.74	6.96
Total Fat (g)	0.0	0.0	0.05	0.0	0.05	0.2
Carbohydrates (g)	0.0	19.23	5.16	0.13	24.52	98.08
Ash (g)	0.06	0.15	0.11	0.01	0.32	1.28
Calories (kcal)	0.0	80.963	19.215	0.401	100.579	402.316
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.52	0.0	0.52	2.08
Glucose (dextrose) (g)	n/a	n/a	1.05	0.0	1.05	4.2
Fructose (g)	n/a	n/a	2.69	0.0	2.69	10.76
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.03	0.0	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.19	0.21	40.36	0.02	99.78	399.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	18.28	4.3	0.0	22.58	90.32
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.1	0.6	2.4
Calcium (mg)	1.778	0.638	1.83	1.628	5.873	23.492
Iron (mg)	0.0	0.03	0.11	0.01	0.15	0.6
Magnesium (mg)	0.593	0.425	1.373	0.098	2.488	9.952
Phosphorus (mg)	0.0	29.963	2.288	0.104	32.354	129.416
Potassium (mg)	0.0	1.488	33.855	0.7	36.043	144.172
Sodium (mg)	2.37	99.025	0.915	0.016	102.326	409.304
Zinc (mg)	0.01	0.0	0.01	0.0	0.02	0.08
Copper (mg)	0.006	0.026	0.014	0.001	0.046	0.184
Manganese (mg)	0.0	0.002	0.014	0.028	0.044	0.176
Selenium (mcg)	0.0	1.4	0.1	0.0	1.6	6.4
Vitamin A, IU (IU)	0.0	0.0	13.268	0.479	13.747	54.988
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.458	0.024	0.482	1.928
Beta Carotene (mcg)	0.0	0.0	5.948	0.182	6.13	24.52
Vitamin E (mg)	0.0	0.0	0.07	0.0	0.08	0.32
Vitamin D (IU)	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.024	0.024	0.096
Lutein + zeaxanthin (mcg)	0.0	0.0	8.235	0.361	8.596	34.384
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.02	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	0.0	0.5	2.0
Thiamin (mg)	0.0	0.0	0.014	0.0	0.014	0.056
Riboflavin (mg)	0.0	0.009	0.014	0.0	0.022	0.088
Niacin (mg)	0.0	0.002	0.037	0.002	0.041	0.164
Pantothenic acid (mg)	0.0	0.002	0.018	0.001	0.021	0.084
Vitamin B-6 (mg)	0.0	0.0	0.014	0.0	0.014	0.056
Folate (mcg)	0.0	0.638	1.373	0.01	2.02	8.08
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.7	1.0	0.0	1.8	7.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0	0.0	0.0
Threonine (g)	n/a	0.032	0.005	0.0	0.037	0.148
Isoleucine (g)	n/a	0.026	0.005	0.0	0.03	0.12
Leucine (g)	n/a	0.053	0.005	0.0	0.058	0.232
Lysine (g)	n/a	0.074	0.005	0.0	0.079	0.316
Methionine (g)	n/a	0.013	0.0	0.0	0.013	0.052
Cystine (g)	n/a	0.0	0.0	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.038	0.005	0.0	0.043	0.172
Tyrosine (g)	n/a	0.006	0.0	0.0	0.007	0.028
Valine (g)	n/a	0.045	0.005	0.0	0.05	0.2
Arginine (g)	n/a	0.145	0.005	0.0	0.149	0.596
Histidine (g)	n/a	0.015	0.0	0.0	0.015	0.06
Alanine (g)	n/a	0.174	0.005	0.0	0.179	0.716
Aspartic acid (g)	n/a	0.115	0.014	0.001	0.129	0.516
Glutamic acid (g)	n/a	0.189	0.009	0.001	0.199	0.796
Glycine (g)	n/a	0.414	0.005	0.0	0.419	1.676
Proline (g)	n/a	0.268	0.005	0.001	0.273	1.092
Serine (g)	n/a	0.057	0.005	0.0	0.062	0.248
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.005	0.001	0.005	0.02
Phytosterols (mg)	n/a	n/a	n/a	0.042	0.042	0.168
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0	0.0	0.0
Polyunsaturated (g)	0.0	0.0	0.005	0.0	0.005	0.02