Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 oz applewood chunks
1/2 cup sliver almonds, toasted
2 Tbs pomegranate molasses
salt/garlic pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
110.56g 		garlic pepper
62.5g 		avocado
68.0g 		kiwi
69.0g 		pears
160.2g 		raisins
41.25g 		blue cheese
42.53g 		spinach
61.24g 		cranberries
30.31g 		cider vinegar
39.84g 		mustard
7.5g 		olive oil
54.0g 		garlic pepper
62.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.53 1.0 1.36 0.79 0.61 1.27 9.1 1.75 0.02 0.0 0.33 0.0 1.0 n/a 42.75 85.5
Total Fat (g) 1.37 2.0 9.97 0.36 0.19 0.19 12.22 0.24 0.42 0.0 0.3 54.0 2.0 n/a 83.26 166.52
Carbohydrates (g) 0.0 9.5 5.8 10.12 24.77 32.66 1.0 2.22 24.96 0.37 0.4 0.0 9.5 n/a 121.29 242.58
Ash (g) 1.13 0.56 n/a n/a 0.53 0.76 2.17 1.05 0.06 0.07 0.27 0.0 0.56 n/a 7.17 14.34
Calories (kcal) 121.622 60.0 108.8 42.09 92.916 123.338 150.113 14.084 93.339 8.365 5.025 477.36 60.0 n/a 1357.052 2714.104
Starch (g) n/a n/a n/a n/a n/a 1.11 n/a n/a n/a n/a 0.05 n/a n/a n/a 1.16 2.32
Sucrose (g) n/a n/a n/a n/a 1.25 0.19 n/a 0.04 n/a 0.0 0.02 n/a n/a n/a 1.49 2.98
Glucose (dextrose) (g) n/a n/a n/a n/a 4.42 11.45 n/a 0.07 n/a 0.04 0.03 n/a n/a n/a 16.01 32.02
Fructose (g) n/a n/a n/a n/a 9.98 12.24 n/a 0.09 n/a 0.12 0.01 n/a n/a n/a 22.45 44.9
Lactose (g) n/a n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.04
Maltose (g) n/a n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 82.66 49.44 49.8 57.32 134.1 6.36 18.03 55.97 4.85 37.37 6.2 0.0 49.44 n/a 551.54 1103.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 6.0 0.45 6.2 15.7 24.42 0.21 0.26 19.7 0.16 0.06 0.0 6.0 n/a 79.16 158.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.06 n/a 0.0 0.0 n/a n/a n/a 0.06 0.12
Dietary Fiber (g) 0.0 1.5 4.6 2.1 5.0 1.5 0.0 1.3 1.7 0.0 0.2 0.0 1.5 n/a 19.4 38.8
Calcium (mg) 12.162 10.0 8.16 23.46 14.418 20.625 224.532 60.624 3.031 2.788 4.35 0.54 10.0 n/a 394.69 789.38
Iron (mg) 0.8 0.36 0.37 0.21 0.27 0.78 0.13 1.66 0.16 0.08 0.11 0.3 0.36 n/a 5.6 11.2
Magnesium (mg) 30.958 n/a 19.72 11.73 11.214 13.2 9.781 48.376 1.515 1.992 3.675 0.0 n/a n/a 152.161 304.322
Phosphorus (mg) 216.707 n/a 35.36 23.46 17.622 41.663 164.572 30.006 2.424 3.187 7.95 0.0 n/a n/a 542.95 1085.9
Potassium (mg) 281.941 200.0 329.8 215.28 190.638 308.963 108.864 341.697 12.122 29.08 10.35 0.54 200.0 n/a 2229.274 4458.548
Sodium (mg) 71.867 265.0 4.76 2.07 1.602 4.538 593.224 48.376 0.909 1.992 85.125 1.08 265.0 n/a 1345.543 2691.086
Zinc (mg) 0.88 n/a 0.44 0.1 0.16 0.09 1.13 0.32 0.03 0.02 0.05 0.0 n/a n/a 3.22 6.44
Copper (mg) 0.044 n/a 0.129 0.09 0.128 0.132 0.017 0.08 0.024 0.004 0.007 0.0 n/a n/a 0.655 1.31
Manganese (mg) 0.022 n/a n/a n/a 0.08 0.124 0.004 0.551 0.082 0.1 0.032 0.0 n/a n/a 0.994 1.988
Selenium (mcg) 19.7 n/a 0.3 0.1 0.2 0.2 6.2 0.6 0.2 0.0 2.5 0.0 n/a n/a 29.9 59.8
Vitamin A, IU (IU) 23.219 500.0 n/a n/a 36.846 0.0 324.466 5742.1 0.0 0.0 5.325 0.0 500.0 n/a 7131.955 14263.91
Retinol (mcg) 6.634 n/a 0.0 0.0 0.0 0.0 81.648 0.0 0.0 0.0 0.0 0.0 n/a n/a 88.282 176.564
Vitamin A, RAE (mcg_RAE) 6.634 n/a 4.76 2.76 1.602 0.0 84.2 287.197 0.0 0.0 0.3 0.0 n/a n/a 387.452 774.904
Beta Carotene (mcg) 0.0 n/a 42.16 35.88 20.826 0.0 31.469 3445.137 0.0 0.0 2.175 0.0 n/a n/a 3577.647 7155.294
Vitamin E (mg) 0.14 n/a 1.41 1.01 0.19 0.05 0.11 1.24 0.32 0.0 0.03 7.75 n/a n/a 12.25 24.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 184.28 84.18 72.09 0.0 0.0 7469.567 10.001 0.0 1.35 0.0 n/a n/a 7821.468 15642.936
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.06 n/a n/a 0.06 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.05 0.02 n/a 0.11 n/a n/a 0.15 0.45 n/a n/a 0.82 1.64
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 1.3 1.2 6.8 64.0 6.7 0.9 0.0 17.2 0.1 0.0 0.1 0.0 1.2 n/a 99.5 199.0
Thiamin (mg) 0.077 n/a 0.048 0.021 0.016 0.045 0.013 0.049 0.003 0.0 0.026 0.0 n/a n/a 0.297 0.594
Riboflavin (mg) 0.1 n/a 0.088 0.021 0.048 0.054 0.162 0.116 0.006 0.0 0.002 0.0 n/a n/a 0.597 1.194
Niacin (mg) 12.372 n/a 1.183 0.235 0.256 0.318 0.434 0.441 0.3 0.0 0.039 0.0 n/a n/a 15.578 31.156
Pantothenic acid (mg) 0.907 n/a n/a n/a 0.08 0.041 0.736 0.043 0.067 0.0 0.023 0.0 n/a n/a 1.896 3.792
Vitamin B-6 (mg) 0.608 n/a 0.177 0.041 0.048 0.07 0.072 0.122 0.012 0.0 0.005 0.0 n/a n/a 1.156 2.312
Folate (mcg) 4.423 n/a 55.08 17.25 11.214 2.063 15.309 118.798 0.0 0.0 0.525 0.0 n/a n/a 224.661 449.322
Vitamin B-12 (mcg) 0.42 n/a 0.0 0.0 0.0 0.0 0.52 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.94 1.88
Choline (mg) 81.2 n/a 9.7 5.4 8.2 4.6 6.5 11.0 1.2 0.0 1.7 0.2 n/a n/a 129.6 259.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.299 n/a n/a n/a 0.0 0.021 0.132 0.024 n/a 0.0 0.001 0.0 n/a n/a 0.476 0.952
Threonine (g) 1.084 n/a n/a n/a 0.016 0.033 0.336 0.073 n/a 0.0 0.013 0.0 n/a n/a 1.555 3.11
Isoleucine (g) 1.349 n/a n/a n/a 0.016 0.025 0.476 0.092 n/a 0.0 0.011 0.0 n/a n/a 1.969 3.938
Leucine (g) 1.913 n/a n/a n/a 0.032 0.041 0.816 0.135 n/a 0.0 0.023 0.0 n/a n/a 2.96 5.92
Lysine (g) 2.167 n/a n/a n/a 0.032 0.033 0.787 0.104 n/a 0.0 0.02 0.0 n/a n/a 3.143 6.286
Methionine (g) 0.708 n/a n/a n/a 0.0 0.008 0.247 0.031 n/a 0.0 0.006 0.0 n/a n/a 0.999 1.998
Cystine (g) 0.332 n/a n/a n/a 0.0 0.008 0.047 0.024 n/a 0.0 0.006 0.0 n/a n/a 0.417 0.834
Phenylalanine (g) 1.017 n/a n/a n/a 0.016 0.058 0.464 0.08 n/a 0.0 0.013 0.0 n/a n/a 1.647 3.294
Tyrosine (g) 0.862 n/a n/a n/a 0.0 0.004 0.553 0.067 n/a 0.0 0.011 0.0 n/a n/a 1.497 2.994
Valine (g) 1.271 n/a n/a n/a 0.032 0.033 0.663 0.098 n/a 0.0 0.015 0.0 n/a n/a 2.113 4.226
Arginine (g) 1.537 n/a n/a n/a 0.016 0.169 0.302 0.098 n/a 0.0 0.02 0.0 n/a n/a 2.141 4.282
Histidine (g) 0.796 n/a n/a n/a 0.0 0.029 0.323 0.037 n/a 0.0 0.009 0.0 n/a n/a 1.194 2.388
Alanine (g) 1.393 n/a n/a n/a 0.016 0.045 0.272 0.086 n/a 0.0 0.013 0.0 n/a n/a 1.825 3.65
Aspartic acid (g) 2.278 n/a n/a n/a 0.176 0.045 0.612 0.147 n/a 0.0 0.03 0.0 n/a n/a 3.289 6.578
Glutamic acid (g) 3.826 n/a n/a n/a 0.048 0.066 2.203 0.208 n/a 0.0 0.056 0.0 n/a n/a 6.407 12.814
Glycine (g) 1.249 n/a n/a n/a 0.016 0.033 0.174 0.08 n/a 0.0 0.018 0.0 n/a n/a 1.57 3.14
Proline (g) 1.05 n/a n/a n/a 0.032 0.103 0.893 0.067 n/a 0.0 0.028 0.0 n/a n/a 2.174 4.348
Serine (g) 0.873 n/a n/a n/a 0.032 0.029 0.476 0.061 n/a 0.0 0.016 0.0 n/a n/a 1.488 2.976
Cholesterol (mg) 64.128 0.0 0.0 0.0 0.0 0.0 31.894 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.021 192.042
Trans Fat (g) 0.033 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.034 0.068
Saturated Fat (g) 0.365 0.25 1.448 0.021 0.016 0.025 7.939 0.037 0.03 0.0 0.019 7.457 0.25 n/a 17.857 35.714
Phytosterols (mg) n/a n/a n/a n/a 12.816 n/a n/a 5.511 n/a 0.0 n/a 119.34 n/a n/a 137.667 275.334
Monounsaturated Fat (g) 0.332 n/a 6.664 0.035 0.048 0.021 3.308 0.006 0.061 0.0 0.197 39.398 n/a n/a 50.07 100.14
Polyunsaturated (g) 0.31 n/a 1.238 0.2 0.048 0.017 0.34 0.104 0.2 0.0 0.071 5.681 n/a n/a 8.208 16.416