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Receta Apricot Almond Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
2 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
25.0g 		almonds
36.25g 		egg whites
0.0g 		flour
1.3g 		cinnamon
0.11g 		nutmeg
0.09g 		flour
26.04g 		sugar
8.33g 		butter
18.92g 		egg yolks
0.0g 		apricot jam
13.33g 		water
1.23g 		chocolate
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.95 n/a 0.13 0.0 0.0 2.69 0.0 0.16 n/a 0.05 0.0 1.22 12.21 146.52
Total Fat (g) 0.0 18.35 n/a 0.01 0.0 0.09 0.26 0.0 15.34 n/a 0.01 0.0 4.94 39.01 468.12
Carbohydrates (g) 25.0 7.23 n/a 0.99 0.09 0.0 19.87 8.33 0.01 n/a 9.18 0.0 2.82 73.52 882.24
Ash (g) 0.0 1.09 n/a 0.01 0.0 0.0 0.12 0.0 0.4 n/a 0.03 0.0 0.34 2.0 24.0
Calories (kcal) 96.75 210.613 n/a 4.741 0.268 0.832 94.792 32.25 135.633 n/a 37.067 0.0 47.345 660.289 7923.468
Starch (g) n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 4.44
Sucrose (g) n/a 1.73 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.73 20.76
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 1.62 n/a 0.16 0.01 0.0 3.1 0.0 3.0 n/a 4.06 1.23 0.13 13.32 159.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.56 7.56 90.72
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 122.567 122.567 1470.804
Sugars (g) 24.98 1.8 n/a 0.0 0.0 0.0 0.07 8.33 0.01 n/a 6.47 0.0 0.09 41.74 500.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.8 n/a 0.0 0.1 0.0 0.7 0.0 0.0 n/a 0.1 0.0 1.6 6.3 75.6
Calcium (mg) 0.25 78.3 n/a 0.195 1.086 0.0 3.906 0.083 4.54 n/a 2.667 0.037 9.545 100.609 1207.308
Iron (mg) 0.0 1.35 n/a 0.06 0.01 0.0 1.21 0.0 0.0 n/a 0.07 0.0 1.64 4.34 52.08
Magnesium (mg) 0.0 99.688 n/a 0.287 0.065 0.0 5.729 0.0 0.378 n/a 0.533 0.012 30.902 137.594 1651.128
Phosphorus (mg) 0.0 174.0 n/a 1.407 0.069 0.0 28.125 0.0 4.54 n/a 2.533 0.0 37.8 248.474 2981.688
Potassium (mg) 0.5 249.038 n/a 1.394 0.467 0.0 27.865 0.167 4.54 n/a 10.267 0.0 78.435 372.671 4472.052
Sodium (mg) 0.0 10.15 n/a 0.026 0.011 0.0 0.521 0.0 108.96 n/a 4.267 0.049 2.268 126.252 1515.024
Zinc (mg) 0.0 1.13 n/a 0.01 0.0 0.0 0.18 0.0 0.02 n/a 0.01 0.0 0.91 2.26 27.12
Copper (mg) 0.0 0.424 n/a 0.002 0.0 n/a 0.036 0.0 0.0 n/a 0.013 0.0 0.305 0.781 9.372
Manganese (mg) 0.0 0.812 n/a 0.009 0.019 n/a 0.177 0.0 0.0 n/a 0.005 0.0 0.394 1.416 16.992
Selenium (mcg) 0.2 1.0 n/a 0.4 0.0 0.0 8.8 0.1 0.2 n/a 0.3 0.0 0.8 11.7 140.4
Vitamin A, IU (IU) 0.0 2.538 n/a 0.0 0.32 0.0 0.0 0.0 472.728 n/a 0.0 0.0 0.0 475.585 5707.02
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 126.931 n/a 0.0 0.0 0.0 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.0 129.39 n/a 0.0 0.0 0.0 129.406 1552.872
Beta Carotene (mcg) 0.0 1.45 n/a 0.0 0.121 0.0 0.0 0.0 29.888 n/a 0.0 0.0 0.0 31.46 377.52
Vitamin E (mg) 0.0 8.96 n/a 0.0 0.0 0.0 0.02 0.0 0.44 n/a 0.02 0.0 0.04 9.47 113.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 10.593 n/a n/a 0.0 n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.363 n/a 0.234 0.241 0.0 4.688 0.0 0.0 n/a 0.0 0.0 3.591 9.116 109.392
Tocopherol, beta (mg) n/a 0.15 n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.17 2.04
Tocopherol, gamma (mg) n/a 0.29 n/a 0.0 0.01 n/a 0.1 n/a 0.0 n/a n/a n/a 0.55 0.96 11.52
Tocopherol, delta (mg) n/a 0.1 n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.1 1.2
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 1.2 14.4
Thiamin (mg) 0.0 0.073 n/a 0.01 0.0 0.0 0.206 0.0 0.002 n/a 0.003 0.0 0.014 0.307 3.684
Riboflavin (mg) 0.005 0.203 n/a 0.006 0.0 0.0 0.128 0.002 0.006 n/a 0.011 0.0 0.009 0.369 4.428
Niacin (mg) 0.0 1.327 n/a 0.077 0.001 0.0 1.536 0.0 0.008 n/a 0.005 0.0 0.129 3.083 36.996
Pantothenic acid (mg) 0.0 0.112 n/a 0.006 0.0 0.0 0.115 0.0 0.021 n/a 0.003 0.0 0.016 0.273 3.276
Vitamin B-6 (mg) 0.0 0.044 n/a 0.001 0.0 0.0 0.01 0.0 0.0 n/a 0.003 0.0 0.003 0.06 0.72
Folate (mcg) 0.0 10.875 n/a 2.384 0.007 0.0 47.656 0.0 0.568 n/a 1.467 0.0 2.646 65.601 787.212
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.03 0.36
Choline (mg) 0.0 18.9 n/a 0.1 0.0 n/a 2.7 0.0 3.6 n/a 1.4 0.0 4.3 31.0 372.0
Folic acid (mcg) 0.0 0.0 n/a 2.006 0.0 0.0 40.104 0.0 0.0 n/a 0.0 0.0 0.0 42.11 505.32
Tryptophan (g) n/a 0.073 n/a 0.002 0.0 0.0 0.034 n/a 0.002 n/a 0.001 n/a 0.012 0.124 1.488
Threonine (g) n/a 0.254 n/a 0.004 0.0 0.0 0.073 n/a 0.008 n/a 0.003 n/a 0.035 0.376 4.512
Isoleucine (g) n/a 0.257 n/a 0.005 0.0 0.0 0.094 n/a 0.009 n/a 0.003 n/a 0.039 0.407 4.884
Leucine (g) n/a 0.551 n/a 0.009 0.0 0.0 0.185 n/a 0.015 n/a 0.005 n/a 0.066 0.832 9.984
Lysine (g) n/a 0.225 n/a 0.003 0.0 0.0 0.06 n/a 0.013 n/a 0.004 n/a 0.044 0.35 4.2
Methionine (g) n/a 0.069 n/a 0.002 0.0 0.0 0.047 n/a 0.004 n/a 0.0 n/a 0.013 0.135 1.62
Cystine (g) n/a 0.105 n/a 0.003 0.0 0.0 0.057 n/a 0.002 n/a 0.001 n/a 0.022 0.19 2.28
Phenylalanine (g) n/a 0.431 n/a 0.007 0.0 0.0 0.135 n/a 0.008 n/a 0.003 n/a 0.05 0.634 7.608
Tyrosine (g) n/a 0.199 n/a 0.004 0.0 0.0 0.081 n/a 0.008 n/a 0.004 n/a 0.041 0.336 4.032
Valine (g) n/a 0.301 n/a 0.005 0.0 0.0 0.109 n/a 0.011 n/a 0.003 n/a 0.062 0.492 5.904
Arginine (g) n/a 0.924 n/a 0.005 0.0 0.0 0.109 n/a 0.006 n/a 0.004 n/a 0.077 1.127 13.524
Histidine (g) n/a 0.221 n/a 0.003 0.0 0.0 0.06 n/a 0.004 n/a 0.001 n/a 0.021 0.31 3.72
Alanine (g) n/a 0.373 n/a 0.004 0.0 0.0 0.086 n/a 0.006 n/a 0.005 n/a 0.045 0.52 6.24
Aspartic acid (g) n/a 1.022 n/a 0.006 0.0 0.0 0.115 n/a 0.011 n/a 0.023 n/a 0.12 1.297 15.564
Glutamic acid (g) n/a 1.936 n/a 0.045 0.0 0.0 0.906 n/a 0.034 n/a 0.015 n/a 0.177 3.113 37.356
Glycine (g) n/a 0.551 n/a 0.005 0.0 0.0 0.096 n/a 0.004 n/a 0.004 n/a 0.048 0.708 8.496
Proline (g) n/a 0.363 n/a 0.016 0.0 0.0 0.313 n/a 0.015 n/a 0.003 n/a 0.083 0.792 9.504
Serine (g) n/a 0.377 n/a 0.007 0.0 0.0 0.135 n/a 0.009 n/a 0.004 n/a 0.05 0.583 6.996
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 40.671 n/a 0.0 0.0 0.0 40.671 488.052
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.41 n/a 0.002 0.0 0.085 0.042 0.0 9.717 n/a 0.001 0.0 3.057 14.315 171.78
Phytosterols (mg) n/a 42.05 n/a n/a 0.028 0.0 n/a n/a n/a n/a 1.6 n/a n/a 43.678 524.136
Monounsaturated Fat (g) 0.0 11.705 n/a 0.001 0.0 0.005 0.023 0.0 3.976 n/a 0.005 0.0 1.522 17.239 206.868
Polyunsaturated (g) 0.0 4.368 n/a 0.005 0.0 0.0 0.107 0.0 0.575 n/a 0.0 0.0 0.147 5.203 62.436