Receta Apricot Almond Breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	apricots water 91.13g	sugar 27.5g	almonds 4.75g	Total Per Serving	Total for Recipe
Protein (g)	0.65	0.03	1.01	1.69	6.76
Total Fat (g)	0.15	0.0	2.35	2.49	9.96
Carbohydrates (g)	5.82	26.97	1.03	33.83	135.32
Ash (g)	0.35	0.12	0.14	0.61	2.44
Calories (kcal)	24.604	104.5	27.313	156.416	625.664
Starch (g)	n/a	n/a	0.04	0.04	0.16
Sucrose (g)	n/a	26.0	0.17	26.18	104.72
Glucose (dextrose) (g)	n/a	0.37	0.01	0.38	1.52
Fructose (g)	n/a	0.31	0.0	0.31	1.24
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	84.16	0.37	0.22	84.75	339.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.36	26.68	0.18	31.23	124.92
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.6	2.0	8.0
Calcium (mg)	7.29	22.825	12.54	42.655	170.62
Iron (mg)	0.29	0.2	0.18	0.66	2.64
Magnesium (mg)	6.379	2.475	12.73	21.584	86.336
Phosphorus (mg)	11.846	1.1	22.99	35.936	143.744
Potassium (mg)	174.96	36.575	33.488	245.023	980.092
Sodium (mg)	2.734	7.7	0.048	10.481	41.924
Zinc (mg)	0.1	0.01	0.15	0.25	1.0
Copper (mg)	0.073	0.014	0.048	0.134	0.536
Manganese (mg)	0.046	0.017	0.109	0.171	0.684
Selenium (mcg)	0.1	0.3	0.1	0.5	2.0
Vitamin A, IU (IU)	1785.139	0.0	0.048	1785.186	7140.744
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	89.303	0.0	0.0	89.303	357.212
Beta Carotene (mcg)	1066.163	0.0	0.048	1066.21	4264.84
Vitamin E (mg)	0.55	0.0	1.25	1.79	7.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.693	0.0	0.048	23.74	94.96
Tocopherol, beta (mg)	n/a	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.03	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.1	0.0	0.0	3.1	12.4
Thiamin (mg)	0.018	0.0	0.01	0.028	0.112
Riboflavin (mg)	0.018	0.0	0.048	0.066	0.264
Niacin (mg)	0.365	0.03	0.161	0.556	2.224
Pantothenic acid (mg)	0.082	0.036	0.022	0.14	0.56
Vitamin B-6 (mg)	0.046	0.011	0.007	0.063	0.252
Folate (mcg)	1.823	0.275	2.375	4.473	17.892
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.6	0.6	2.5	4.7	18.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	n/a	0.01	0.019	0.076
Threonine (g)	0.027	n/a	0.029	0.056	0.224
Isoleucine (g)	0.018	n/a	0.033	0.051	0.204
Leucine (g)	0.036	n/a	0.071	0.107	0.428
Lysine (g)	0.046	n/a	0.028	0.073	0.292
Methionine (g)	0.0	n/a	0.007	0.007	0.028
Cystine (g)	0.0	n/a	0.009	0.009	0.036
Phenylalanine (g)	0.027	n/a	0.053	0.081	0.324
Tyrosine (g)	0.018	n/a	0.021	0.04	0.16
Valine (g)	0.027	n/a	0.039	0.066	0.264
Arginine (g)	0.027	n/a	0.116	0.144	0.576
Histidine (g)	0.009	n/a	0.027	0.036	0.144
Alanine (g)	0.036	n/a	0.049	0.085	0.34
Aspartic acid (g)	0.146	n/a	0.138	0.284	1.136
Glutamic acid (g)	0.064	n/a	0.323	0.387	1.548
Glycine (g)	0.018	n/a	0.07	0.088	0.352
Proline (g)	0.036	n/a	0.049	0.085	0.34
Serine (g)	0.036	n/a	0.045	0.082	0.328
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.001	0.001	0.004
Saturated Fat (g)	0.009	0.0	0.177	0.186	0.744
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.064	0.0	1.467	1.531	6.124
Polyunsaturated (g)	0.027	0.0	0.573	0.601	2.404