Receta Apricot and Coconut Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	water 175.16g	apricots 46.5g	coconut 2.6g	tomatoes 91.0g	celery 35.6g	garlic salt 1.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.65	0.09	0.8	0.25	0.24	2.02	4.04
Total Fat (g)	0.0	0.18	0.87	0.18	0.06	0.01	1.31	2.62
Carbohydrates (g)	0.0	5.17	0.4	3.57	1.06	1.02	11.21	22.42
Ash (g)	0.18	0.35	0.03	0.46	0.27	0.05	1.32	2.64
Calories (kcal)	0.0	22.32	9.204	16.38	5.696	4.648	58.248	116.496
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	2.73	n/a	0.0	0.04	n/a	2.77	5.54
Glucose (dextrose) (g)	n/a	1.1	n/a	1.14	0.2	n/a	2.44	4.88
Fructose (g)	n/a	0.44	n/a	1.25	0.18	n/a	1.87	3.74
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.03	n/a	0.0	0.0	n/a	0.03	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	174.98	40.15	1.22	86.0	33.97	0.09	336.41	672.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.3	0.16	2.39	0.65	0.34	7.84	15.68
Galactose (g)	n/a	0.0	n/a	0.0	0.23	n/a	0.23	0.46
Dietary Fiber (g)	0.0	0.9	0.2	1.1	0.6	0.1	3.0	6.0
Calcium (mg)	5.255	6.045	0.364	9.1	14.24	1.12	36.124	72.248
Iron (mg)	0.0	0.18	0.06	0.25	0.07	0.04	0.6	1.2
Magnesium (mg)	1.752	4.65	0.832	10.01	3.916	0.812	21.972	43.944
Phosphorus (mg)	0.0	10.695	2.938	21.84	8.544	5.838	49.855	99.71
Potassium (mg)	0.0	120.435	9.256	215.67	92.56	15.414	453.335	906.67
Sodium (mg)	7.006	0.465	0.52	4.55	28.48	0.364	41.385	82.77
Zinc (mg)	0.02	0.09	0.03	0.15	0.05	0.04	0.38	0.76
Copper (mg)	0.018	0.037	0.011	0.055	0.014	0.002	0.137	0.274
Manganese (mg)	0.0	0.037	0.039	0.1	0.036	0.008	0.22	0.44
Selenium (mcg)	0.0	0.0	0.3	0.0	0.1	0.5	1.0	2.0
Vitamin A, IU (IU)	0.0	895.59	0.0	758.03	159.844	0.0	1813.464	3626.928
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	44.64	0.0	38.22	7.832	0.0	90.692	181.384
Beta Carotene (mcg)	0.0	508.71	0.0	408.59	96.12	0.0	1013.42	2026.84
Vitamin E (mg)	0.0	0.41	0.01	0.49	0.1	0.01	1.02	2.04
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2341.43	0.0	0.0	2341.43	4682.86
Lutein + zeaxanthin (mcg)	0.0	41.385	0.0	111.93	100.748	0.0	254.063	508.126
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	0.0	0.01	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.11	0.0	0.0	0.12	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.7	0.1	11.6	1.1	0.3	17.6	35.2
Thiamin (mg)	0.0	0.014	0.002	0.036	0.007	0.007	0.066	0.132
Riboflavin (mg)	0.0	0.019	0.001	0.018	0.021	0.002	0.061	0.122
Niacin (mg)	0.0	0.279	0.014	0.537	0.114	0.01	0.954	1.908
Pantothenic acid (mg)	0.0	0.112	0.008	0.082	0.089	n/a	0.29	0.58
Vitamin B-6 (mg)	0.0	0.023	0.001	0.073	0.025	0.041	0.163	0.326
Folate (mcg)	0.0	4.185	0.676	13.65	12.816	0.028	31.355	62.71
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.3	0.3	6.1	2.2	0.9	10.8	21.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.009	0.001	0.009	0.004	0.003	0.026	0.052
Threonine (g)	n/a	0.023	0.003	0.027	0.007	0.007	0.067	0.134
Isoleucine (g)	n/a	0.019	0.003	0.018	0.007	0.009	0.056	0.112
Leucine (g)	n/a	0.037	0.007	0.027	0.011	0.014	0.096	0.192
Lysine (g)	n/a	0.047	0.004	0.027	0.011	0.008	0.097	0.194
Methionine (g)	n/a	0.005	0.002	0.009	0.004	0.005	0.024	0.048
Cystine (g)	n/a	0.0	0.002	0.009	0.0	0.002	0.013	0.026
Phenylalanine (g)	n/a	0.023	0.004	0.064	0.007	0.007	0.105	0.21
Tyrosine (g)	n/a	0.014	0.003	0.009	0.004	0.003	0.032	0.064
Valine (g)	n/a	0.023	0.005	0.018	0.011	0.01	0.067	0.134
Arginine (g)	n/a	0.023	0.014	0.018	0.007	0.023	0.086	0.172
Histidine (g)	n/a	0.014	0.002	0.009	0.004	0.004	0.033	0.066
Alanine (g)	n/a	0.033	0.004	0.027	0.007	0.005	0.076	0.152
Aspartic acid (g)	n/a	0.144	0.009	0.127	0.043	0.018	0.341	0.682
Glutamic acid (g)	n/a	0.074	0.02	0.391	0.032	0.03	0.547	1.094
Glycine (g)	n/a	0.019	0.004	0.018	0.007	0.007	0.056	0.112
Proline (g)	n/a	0.047	0.004	0.018	0.007	0.004	0.079	0.158
Serine (g)	n/a	0.037	0.004	0.027	0.007	0.007	0.083	0.166
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.014	0.772	0.027	0.014	0.002	0.83	1.66
Phytosterols (mg)	n/a	8.37	1.222	6.37	2.136	0.112	18.21	36.42
Monounsaturated Fat (g)	0.0	0.079	0.037	0.027	0.011	0.0	0.154	0.308
Polyunsaturated (g)	0.0	0.037	0.01	0.073	0.028	0.005	0.153	0.306