Receta Apricot And Pear Crunch Crumble - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce 85 per cent wholemeal flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apricots
70.31g 		pears
34.02g 		sugar
9.45g 		butter
9.45g 		almonds
7.56g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.13 0.01 0.08 1.6 2.81 16.86
Total Fat (g) 0.27 0.04 0.0 7.66 3.74 11.72 70.32
Carbohydrates (g) 7.82 5.26 9.27 0.01 1.64 23.99 143.94
Ash (g) 0.53 0.11 0.04 0.2 0.23 1.11 6.66
Calories (kcal) 33.747 19.732 35.91 67.757 43.47 200.615 1203.69
Starch (g) n/a n/a n/a n/a 0.06 0.06 0.36
Sucrose (g) 4.13 0.27 8.94 n/a 0.27 13.6 81.6
Glucose (dextrose) (g) 1.67 0.94 0.13 n/a 0.01 2.74 16.44
Fructose (g) 0.66 2.12 0.1 n/a 0.01 2.89 17.34
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.04 0.0 0.0 n/a 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.71 28.48 0.13 1.5 0.36 91.17 547.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.5 3.33 9.17 0.01 0.29 19.3 115.8
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 1.1 0.0 0.0 0.9 3.4 20.4
Calcium (mg) 9.14 3.062 7.844 2.268 19.958 42.272 253.632
Iron (mg) 0.27 0.06 0.07 0.0 0.28 0.68 4.08
Magnesium (mg) 7.031 2.381 0.851 0.189 20.261 30.712 184.272
Phosphorus (mg) 16.17 3.742 0.378 2.268 36.59 59.149 354.894
Potassium (mg) 182.094 40.484 12.569 2.268 53.298 290.712 1744.272
Sodium (mg) 0.703 0.34 2.646 54.432 0.076 58.197 349.182
Zinc (mg) 0.14 0.03 0.0 0.01 0.23 0.42 2.52
Copper (mg) 0.056 0.027 0.005 0.0 0.076 0.164 0.984
Manganese (mg) 0.056 0.017 0.006 0.0 0.173 0.252 1.512
Selenium (mcg) 0.1 0.0 0.1 0.1 0.2 0.5 3.0
Vitamin A, IU (IU) 1354.102 7.825 0.0 236.156 0.076 1598.158 9588.948
Retinol (mcg) 0.0 0.0 0.0 63.41 0.0 63.41 380.46
Vitamin A, RAE (mcg_RAE) 67.494 0.34 0.0 64.638 0.0 132.472 794.832
Beta Carotene (mcg) 769.153 4.423 0.0 14.931 0.076 788.582 4731.492
Vitamin E (mg) 0.63 0.04 0.0 0.22 1.98 2.87 17.22
Vitamin D (IU) n/a n/a n/a 5.292 n/a 5.292 31.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.573 15.309 0.0 0.0 0.076 77.957 467.742
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.05 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.0 1.4 0.0 0.0 0.0 8.5 51.0
Thiamin (mg) 0.021 0.003 0.0 0.001 0.016 0.041 0.246
Riboflavin (mg) 0.028 0.01 0.0 0.003 0.076 0.118 0.708
Niacin (mg) 0.422 0.054 0.01 0.004 0.256 0.747 4.482
Pantothenic acid (mg) 0.169 0.017 0.012 0.01 0.036 0.244 1.464
Vitamin B-6 (mg) 0.035 0.01 0.004 0.0 0.011 0.06 0.36
Folate (mcg) 6.328 2.381 0.095 0.284 3.78 12.867 77.202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) 2.0 1.7 0.2 1.8 3.9 9.6 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a 0.001 0.016 0.031 0.186
Threonine (g) 0.035 0.003 n/a 0.004 0.045 0.088 0.528
Isoleucine (g) 0.028 0.003 n/a 0.005 0.053 0.089 0.534
Leucine (g) 0.056 0.007 n/a 0.008 0.113 0.183 1.098
Lysine (g) 0.07 0.007 n/a 0.007 0.044 0.128 0.768
Methionine (g) 0.007 0.0 n/a 0.002 0.011 0.02 0.12
Cystine (g) 0.0 0.0 n/a 0.001 0.014 0.015 0.09
Phenylalanine (g) 0.035 0.003 n/a 0.004 0.085 0.127 0.762
Tyrosine (g) 0.021 0.0 n/a 0.004 0.034 0.059 0.354
Valine (g) 0.035 0.007 n/a 0.006 0.062 0.11 0.66
Arginine (g) 0.035 0.003 n/a 0.003 0.185 0.227 1.362
Histidine (g) 0.021 0.0 n/a 0.002 0.042 0.065 0.39
Alanine (g) 0.049 0.003 n/a 0.003 0.078 0.133 0.798
Aspartic acid (g) 0.218 0.037 n/a 0.006 0.22 0.481 2.886
Glutamic acid (g) 0.112 0.01 n/a 0.017 0.515 0.655 3.93
Glycine (g) 0.028 0.003 n/a 0.002 0.111 0.145 0.87
Proline (g) 0.07 0.007 n/a 0.008 0.078 0.163 0.978
Serine (g) 0.056 0.007 n/a 0.005 0.072 0.14 0.84
Cholesterol (mg) 0.0 0.0 0.0 20.318 0.0 20.318 121.908
Trans Fat (g) n/a n/a n/a n/a 0.002 0.002 0.012
Saturated Fat (g) 0.021 0.003 0.0 4.854 0.282 5.161 30.966
Phytosterols (mg) 12.655 2.722 n/a n/a n/a 15.377 92.262
Monounsaturated Fat (g) 0.12 0.01 0.0 1.986 2.335 4.451 26.706
Polyunsaturated (g) 0.056 0.01 0.0 0.287 0.912 1.266 7.596