Receta Apricot And Pumpkin Seed Flapjack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 87.5g	syrup 12.5g	sugar 62.5g	pumpkin 17.5g	Total Per Serving	Total for Recipe
Protein (g)	0.74	0.0	0.08	0.18	0.99	1.98
Total Fat (g)	70.97	0.01	0.0	0.02	71.0	142.0
Carbohydrates (g)	0.05	8.36	61.31	1.14	70.85	141.7
Ash (g)	1.85	n/a	0.28	0.14	2.27	4.54
Calories (kcal)	627.375	32.375	237.5	4.55	901.8	1803.6
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	59.1	n/a	59.1	118.2
Glucose (dextrose) (g)	n/a	n/a	0.84	n/a	0.84	1.68
Fructose (g)	n/a	n/a	0.69	n/a	0.69	1.38
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.89	4.09	0.84	16.03	34.85	69.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	5.49	60.64	0.24	66.41	132.82
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	0.2
Calcium (mg)	21.0	0.875	51.875	3.675	77.425	154.85
Iron (mg)	0.02	0.01	0.44	0.14	0.61	1.22
Magnesium (mg)	1.75	0.25	5.625	2.1	9.725	19.45
Phosphorus (mg)	21.0	0.75	2.5	7.7	31.95	63.9
Potassium (mg)	21.0	3.125	83.125	59.5	166.75	333.5
Sodium (mg)	504.0	10.25	17.5	0.175	531.925	1063.85
Zinc (mg)	0.08	0.04	0.02	0.06	0.19	0.38
Copper (mg)	0.0	0.003	0.031	0.023	0.057	0.114
Manganese (mg)	0.0	n/a	0.038	0.023	0.06	0.12
Selenium (mcg)	0.9	0.0	0.8	0.1	1.7	3.4
Vitamin A, IU (IU)	2186.625	n/a	0.0	1292.2	3478.825	6957.65
Retinol (mcg)	587.125	0.0	0.0	0.0	587.125	1174.25
Vitamin A, RAE (mcg_RAE)	598.5	0.0	0.0	64.575	663.075	1326.15
Beta Carotene (mcg)	138.25	0.0	0.0	542.5	680.75	1361.5
Vitamin E (mg)	2.03	0.0	0.0	0.19	2.22	4.44
Vitamin D (IU)	49.0	n/a	n/a	n/a	49.0	98.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	262.5	262.5	525.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.6	1.6	3.2
Thiamin (mg)	0.009	0.001	0.0	0.009	0.019	0.038
Riboflavin (mg)	0.026	0.001	0.0	0.019	0.047	0.094
Niacin (mg)	0.035	0.0	0.069	0.105	0.209	0.418
Pantothenic acid (mg)	0.096	n/a	0.081	0.053	0.23	0.46
Vitamin B-6 (mg)	0.0	0.0	0.025	0.011	0.036	0.072
Folate (mcg)	2.625	0.0	0.625	2.8	6.05	12.1
Vitamin B-12 (mcg)	0.15	0.0	0.0	0.0	0.15	0.3
Choline (mg)	16.5	0.0	1.4	1.4	19.3	38.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	n/a	n/a	0.002	0.011	0.022
Threonine (g)	0.035	n/a	n/a	0.005	0.04	0.08
Isoleucine (g)	0.044	n/a	n/a	0.005	0.049	0.098
Leucine (g)	0.07	n/a	n/a	0.009	0.079	0.158
Lysine (g)	0.061	n/a	n/a	0.009	0.07	0.14
Methionine (g)	0.018	n/a	n/a	0.002	0.019	0.038
Cystine (g)	0.009	n/a	n/a	0.0	0.009	0.018
Phenylalanine (g)	0.035	n/a	n/a	0.005	0.04	0.08
Tyrosine (g)	0.035	n/a	n/a	0.007	0.042	0.084
Valine (g)	0.053	n/a	n/a	0.007	0.06	0.12
Arginine (g)	0.026	n/a	n/a	0.009	0.035	0.07
Histidine (g)	0.018	n/a	n/a	0.004	0.021	0.042
Alanine (g)	0.026	n/a	n/a	0.005	0.032	0.064
Aspartic acid (g)	0.053	n/a	n/a	0.018	0.07	0.14
Glutamic acid (g)	0.158	n/a	n/a	0.032	0.189	0.378
Glycine (g)	0.018	n/a	n/a	0.005	0.023	0.046
Proline (g)	0.07	n/a	n/a	0.005	0.075	0.15
Serine (g)	0.044	n/a	n/a	0.007	0.051	0.102
Cholesterol (mg)	188.125	0.0	0.0	0.0	188.125	376.25
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	44.949	0.001	0.0	0.009	44.959	89.918
Phytosterols (mg)	n/a	n/a	n/a	2.1	2.1	4.2
Monounsaturated Fat (g)	18.393	0.003	0.0	0.002	18.397	36.794
Polyunsaturated (g)	2.66	0.004	0.0	0.002	2.666	5.332