Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm Caster sugar, (5 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apricots
97.65g 		eggs
49.28g 		cream
76.08g 		flour
1.95g 		almonds
0.15g 		Total Per Serving Total for Recipe
Protein (g) 1.37 6.2 2.05 0.2 0.03 9.85 39.4
Total Fat (g) 0.38 4.9 14.69 0.02 0.07 20.06 80.24
Carbohydrates (g) 10.86 0.38 2.78 1.49 0.03 15.54 62.16
Ash (g) 0.73 0.42 0.44 0.01 0.0 1.61 6.44
Calories (kcal) 46.872 70.47 148.361 7.107 0.851 273.661 1094.644
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 5.73 0.05 n/a n/a 0.01 5.79 23.16
Glucose (dextrose) (g) 2.31 0.1 n/a n/a 0.0 2.42 9.68
Fructose (g) 0.92 0.05 n/a n/a 0.0 0.97 3.88
Lactose (g) 0.0 0.05 n/a n/a 0.0 0.05 0.2
Maltose (g) 0.06 0.05 n/a n/a 0.0 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.32 37.37 56.11 0.23 0.01 178.05 712.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.02 0.38 0.11 0.01 0.01 9.52 38.08
Galactose (g) 0.0 0.05 n/a n/a 0.0 0.05 0.2
Dietary Fiber (g) 2.0 0.0 0.0 0.1 0.0 2.0 8.0
Calcium (mg) 12.695 26.118 73.039 0.293 0.391 112.536 450.144
Iron (mg) 0.38 0.9 0.03 0.09 0.01 1.41 5.64
Magnesium (mg) 9.765 5.914 6.847 0.43 0.397 23.352 93.408
Phosphorus (mg) 22.46 94.125 60.866 2.109 0.716 180.275 721.1
Potassium (mg) 252.914 66.035 92.821 2.089 1.043 414.902 1659.608
Sodium (mg) 0.977 68.992 30.433 0.039 0.001 100.442 401.768
Zinc (mg) 0.2 0.55 0.21 0.01 0.0 0.97 3.88
Copper (mg) 0.078 0.049 0.008 0.003 0.001 0.139 0.556
Manganese (mg) 0.078 0.02 0.0 0.013 0.003 0.114 0.456
Selenium (mcg) 0.1 15.6 0.5 0.7 0.0 16.8 67.2
Vitamin A, IU (IU) 1880.739 239.994 499.101 0.0 0.001 2619.835 10479.34
Retinol (mcg) 0.0 68.499 135.427 0.0 0.0 203.926 815.704
Vitamin A, RAE (mcg_RAE) 93.744 68.992 137.709 0.0 0.0 300.445 1201.78
Beta Carotene (mcg) 1068.291 4.928 28.151 0.0 0.001 1101.371 4405.484
Vitamin E (mg) 0.87 0.48 0.42 0.0 0.04 1.81 7.24
Vitamin D (IU) n/a 17.248 n/a n/a n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 86.909 163.117 0.0 0.351 0.001 250.378 1001.512
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.25 n/a 0.01 0.0 0.25 1.0
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 9.8 0.0 0.6 0.0 0.0 10.4 41.6
Thiamin (mg) 0.029 0.034 0.023 0.015 0.0 0.102 0.408
Riboflavin (mg) 0.039 0.237 0.114 0.01 0.001 0.401 1.604
Niacin (mg) 0.586 0.034 0.046 0.115 0.005 0.786 3.144
Pantothenic acid (mg) 0.234 0.71 0.213 0.009 0.001 1.166 4.664
Vitamin B-6 (mg) 0.049 0.069 0.023 0.001 0.0 0.142 0.568
Folate (mcg) 8.789 23.162 1.522 3.573 0.074 37.119 148.476
Vitamin B-12 (mcg) 0.0 0.64 0.17 0.0 0.0 0.8 3.2
Choline (mg) 2.7 123.7 12.8 0.2 0.1 139.5 558.0
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 3.007 12.028
Tryptophan (g) 0.02 0.084 0.03 0.003 0.0 0.137 0.548
Threonine (g) 0.049 0.276 0.091 0.005 0.001 0.422 1.688
Isoleucine (g) 0.039 0.33 0.122 0.007 0.001 0.499 1.996
Leucine (g) 0.078 0.537 0.198 0.014 0.002 0.829 3.316
Lysine (g) 0.098 0.448 0.16 0.004 0.001 0.711 2.844
Methionine (g) 0.01 0.187 0.053 0.004 0.0 0.254 1.016
Cystine (g) 0.0 0.133 0.023 0.004 0.0 0.16 0.64
Phenylalanine (g) 0.049 0.335 0.099 0.01 0.002 0.495 1.98
Tyrosine (g) 0.029 0.246 0.099 0.006 0.001 0.381 1.524
Valine (g) 0.049 0.424 0.137 0.008 0.001 0.619 2.476
Arginine (g) 0.049 0.404 0.076 0.008 0.004 0.541 2.164
Histidine (g) 0.029 0.153 0.053 0.004 0.001 0.241 0.964
Alanine (g) 0.068 0.365 0.068 0.006 0.002 0.509 2.036
Aspartic acid (g) 0.303 0.655 0.16 0.009 0.004 1.131 4.524
Glutamic acid (g) 0.156 0.828 0.434 0.068 0.01 1.496 5.984
Glycine (g) 0.039 0.212 0.046 0.007 0.002 0.306 1.224
Proline (g) 0.098 0.251 0.198 0.023 0.002 0.572 2.288
Serine (g) 0.078 0.478 0.114 0.01 0.001 0.682 2.728
Cholesterol (mg) 0.0 208.454 50.214 0.0 0.0 258.669 1034.676
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.029 1.528 9.145 0.003 0.006 10.711 42.844
Phytosterols (mg) 17.577 n/a n/a n/a n/a 17.577 70.308
Monounsaturated Fat (g) 0.166 1.878 4.245 0.002 0.046 6.336 25.344
Polyunsaturated (g) 0.078 0.67 0.548 0.008 0.018 1.322 5.288