Receta Apricot And Rice Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. No Fat Yogurth
1/4 c. Eggsubstitute or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		flour
6.67g 		rice bran
6.06g 		baking powder
1.15g 		cinnamon
0.22g 		rice
16.25g 		apricots
18.02g 		raisins
6.88g 		prunes
6.31g 		walnuts
1.1g 		maple syrup
17.89g 		oil
4.54g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.91 0.0 0.0 0.01 0.42 0.25 0.21 0.14 0.17 0.0 0.0 0.46 4.18 50.16
Total Fat (g) 0.15 0.12 6.06 0.0 0.0 0.15 0.07 0.03 0.02 0.72 0.04 4.54 0.36 12.27 147.24
Carbohydrates (g) 11.92 4.84 0.0 0.0 0.17 3.73 2.0 5.44 4.03 0.15 12.0 0.0 0.03 44.32 531.84
Ash (g) 0.07 0.11 0.0 0.42 0.01 0.07 0.14 0.13 0.17 0.02 0.11 0.0 0.03 1.27 15.24
Calories (kcal) 56.875 22.6 53.534 0.0 0.535 18.038 8.649 20.556 15.138 7.174 46.691 40.148 5.243 295.18 3542.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.19 0.32 0.0 n/a n/a n/a 0.51 6.12
Sucrose (g) n/a n/a n/a n/a 0.0 0.06 1.06 0.03 0.01 0.03 10.07 n/a 0.0 11.25 135.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.43 1.91 1.61 0.0 0.42 n/a 0.01 4.38 52.56
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.17 2.04 0.79 0.0 0.16 n/a 0.0 3.16 37.92
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.68 0.0 0.0 0.02 11.88 15.56 1.06 1.95 0.04 5.74 0.0 2.78 41.59 499.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.03 0.0 0.0 0.0 0.06 1.66 4.07 2.41 0.03 10.65 0.0 0.03 18.97 227.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.8 0.0 0.0 0.1 0.3 0.4 0.3 0.4 0.1 0.0 0.0 0.0 2.8 33.6
Calcium (mg) 2.344 2.267 0.0 0.0 2.171 1.625 2.342 3.438 2.712 1.075 11.986 0.0 1.943 31.903 382.836
Iron (mg) 0.73 0.26 0.0 0.0 0.02 0.07 0.07 0.13 0.06 0.03 0.21 0.0 0.07 1.65 19.8
Magnesium (mg) 3.438 9.2 0.0 0.0 0.13 6.988 1.802 2.2 2.586 1.733 2.504 0.0 0.44 31.02 372.24
Phosphorus (mg) 16.875 23.067 0.0 0.0 0.139 13.488 4.144 6.944 4.352 3.795 0.358 0.0 7.003 80.164 961.968
Potassium (mg) 16.719 27.0 0.0 0.0 0.934 6.988 46.669 51.494 46.171 4.837 36.494 0.0 4.913 242.218 2906.616
Sodium (mg) 0.313 0.333 0.0 314.64 0.022 0.813 0.18 0.756 0.126 0.022 1.61 0.0 5.133 323.948 3887.376
Zinc (mg) 0.11 0.2 0.0 0.0 0.0 0.1 0.04 0.02 0.03 0.03 0.74 0.0 0.04 1.31 15.72
Copper (mg) 0.022 0.025 n/a 0.0 0.001 0.016 0.014 0.022 0.018 0.017 0.013 0.0 0.004 0.152 1.824
Manganese (mg) 0.106 0.253 n/a 0.0 0.038 0.148 0.014 0.021 0.019 0.037 0.59 n/a 0.001 1.228 14.736
Selenium (mcg) 5.3 4.7 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.1 0.1 0.0 1.2 13.0 156.0
Vitamin A, IU (IU) 0.0 0.6 0.0 0.0 0.639 0.0 347.041 0.0 49.262 0.219 0.0 0.0 17.857 415.618 4987.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.0 17.298 0.0 2.46 0.011 0.0 0.0 5.133 24.935 299.22
Beta Carotene (mcg) 0.0 0.333 0.0 0.0 0.243 0.0 197.125 0.0 24.852 0.132 0.0 0.0 0.367 223.051 2676.612
Vitamin E (mg) 0.01 0.05 1.96 0.0 0.01 0.0 0.16 0.01 0.03 0.01 0.0 0.42 0.04 2.69 32.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 2.813 14.667 0.0 0.0 0.481 0.0 16.037 0.0 9.335 0.099 0.0 0.0 12.137 55.567 666.804
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 0.23 n/a n/a 0.02 0.33 3.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Thiamin (mg) 0.123 0.03 0.0 0.0 0.0 0.016 0.005 0.008 0.003 0.004 0.002 0.0 0.003 0.194 2.328
Riboflavin (mg) 0.077 0.015 0.0 0.0 0.0 0.005 0.007 0.009 0.012 0.002 0.002 0.0 0.018 0.145 1.74
Niacin (mg) 0.922 0.425 0.0 0.0 0.003 0.249 0.108 0.053 0.119 0.012 0.005 0.0 0.003 1.898 22.776
Pantothenic acid (mg) 0.069 0.067 0.0 0.0 0.001 0.047 0.043 0.007 0.026 0.006 0.007 0.0 0.053 0.327 3.924
Vitamin B-6 (mg) 0.006 0.023 0.0 0.0 0.0 0.024 0.009 0.012 0.013 0.006 0.0 0.0 0.005 0.099 1.188
Folate (mcg) 28.594 2.933 0.0 0.0 0.013 0.65 1.622 0.344 0.252 1.075 0.0 0.0 1.723 37.206 446.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.6
Choline (mg) 1.6 2.1 n/a 0.0 0.0 1.5 0.5 0.8 0.6 0.4 0.3 n/a 9.2 17.1 205.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.014 0.0 n/a 0.0 0.005 0.004 0.003 0.002 0.002 n/a 0.0 0.006 0.056 0.672
Threonine (g) 0.044 0.027 0.0 n/a 0.0 0.016 0.009 0.006 0.003 0.007 n/a 0.0 0.021 0.132 1.584
Isoleucine (g) 0.056 0.034 0.0 n/a 0.0 0.018 0.007 0.004 0.003 0.007 n/a 0.0 0.025 0.154 1.848
Leucine (g) 0.111 0.062 0.0 n/a 0.001 0.034 0.014 0.007 0.004 0.013 n/a 0.0 0.04 0.286 3.432
Lysine (g) 0.036 0.025 0.0 n/a 0.001 0.016 0.018 0.006 0.003 0.005 n/a 0.0 0.033 0.143 1.716
Methionine (g) 0.028 0.014 0.0 n/a 0.0 0.01 0.002 0.001 0.001 0.003 n/a 0.0 0.014 0.073 0.876
Cystine (g) 0.034 0.021 0.0 n/a 0.0 0.005 0.0 0.001 0.001 0.002 n/a 0.0 0.01 0.075 0.9
Phenylalanine (g) 0.081 0.043 0.0 n/a 0.0 0.021 0.009 0.01 0.006 0.008 n/a 0.0 0.025 0.204 2.448
Tyrosine (g) 0.048 0.027 0.0 n/a 0.0 0.016 0.005 0.001 0.001 0.004 n/a 0.0 0.018 0.122 1.464
Valine (g) 0.066 0.041 0.0 n/a 0.0 0.024 0.009 0.006 0.004 0.008 n/a 0.0 0.032 0.19 2.28
Arginine (g) 0.066 0.043 0.0 n/a 0.0 0.033 0.009 0.028 0.003 0.025 n/a 0.0 0.03 0.236 2.832
Histidine (g) 0.036 0.021 0.0 n/a 0.0 0.011 0.005 0.005 0.002 0.004 n/a 0.0 0.011 0.097 1.164
Alanine (g) 0.052 0.033 0.0 n/a 0.0 0.024 0.013 0.008 0.004 0.008 n/a 0.0 0.027 0.168 2.016
Aspartic acid (g) 0.069 0.047 0.0 n/a 0.001 0.039 0.056 0.008 0.05 0.02 n/a 0.0 0.049 0.338 4.056
Glutamic acid (g) 0.544 0.289 0.0 n/a 0.001 0.086 0.029 0.011 0.007 0.031 n/a 0.0 0.062 1.059 12.708
Glycine (g) 0.058 0.037 0.0 n/a 0.0 0.021 0.007 0.006 0.003 0.009 n/a 0.0 0.016 0.157 1.884
Proline (g) 0.188 0.095 0.0 n/a 0.001 0.02 0.018 0.017 0.008 0.008 n/a 0.0 0.019 0.372 4.464
Serine (g) 0.081 0.043 0.0 n/a 0.0 0.021 0.014 0.005 0.004 0.01 n/a 0.0 0.036 0.215 2.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.117 n/a 0.117 1.404
Saturated Fat (g) 0.025 0.021 1.193 0.0 0.001 0.029 0.005 0.004 0.006 0.067 0.007 0.337 0.114 1.81 21.72
Phytosterols (mg) n/a n/a 72.064 n/a 0.056 n/a 3.243 n/a n/a 0.79 n/a 11.354 n/a 87.508 1050.096
Monounsaturated Fat (g) 0.014 0.015 2.38 0.0 0.001 0.054 0.031 0.003 0.003 0.098 0.011 1.032 0.14 3.781 45.372
Polyunsaturated (g) 0.064 0.052 2.12 0.0 0.0 0.052 0.014 0.003 0.004 0.517 0.018 2.958 0.05 5.852 70.224