Receta Apricot Bars - Detailed Nutritional Facts
Amount Per Serving
20 servings in recipe |
butter
8.51g |
sugar
10.0g |
vanilla
0.11g |
egg
2.2g |
salt
0.15g |
flour
12.5g |
coconut
3.12g |
apricot preserves
11.34g |
pecans
1.44g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.0 | 0.0 | 0.28 | 0.0 | 1.29 | 0.1 | 0.08 | 0.13 | 1.96 | 39.2 |
Total Fat (g) | 6.9 | 0.0 | 0.0 | 0.22 | 0.0 | 0.12 | 1.04 | 0.02 | 1.04 | 9.35 | 187.0 |
Carbohydrates (g) | 0.01 | 10.0 | 0.01 | 0.02 | 0.0 | 9.54 | 0.48 | 7.3 | 0.2 | 27.55 | 551.0 |
Ash (g) | 0.18 | 0.0 | 0.0 | 0.02 | 0.15 | 0.06 | 0.03 | 0.02 | 0.02 | 0.48 | 9.6 |
Calories (kcal) | 61.035 | 38.7 | 0.302 | 3.146 | 0.0 | 45.5 | 11.045 | 27.443 | 9.98 | 197.15 | 3943.0 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.2 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.06 | 1.2 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.2 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.35 | 0.0 | 0.06 | 1.67 | 0.0 | 1.49 | 1.47 | 3.91 | 0.05 | 10.0 | 200.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 9.99 | 0.01 | 0.02 | 0.0 | 0.03 | 0.19 | 4.92 | 0.06 | 15.23 | 304.6 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.8 | 16.0 |
Calcium (mg) | 2.043 | 0.1 | 0.012 | 1.166 | 0.036 | 1.875 | 0.437 | 2.268 | 1.011 | 8.947 | 178.94 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.58 | 0.08 | 0.06 | 0.04 | 0.79 | 15.8 |
Magnesium (mg) | 0.17 | 0.0 | 0.013 | 0.264 | 0.002 | 2.75 | 0.998 | 0.454 | 1.748 | 6.398 | 127.96 |
Phosphorus (mg) | 2.043 | 0.0 | 0.006 | 4.202 | 0.0 | 13.5 | 3.526 | 0.34 | 4.001 | 27.618 | 552.36 |
Potassium (mg) | 2.043 | 0.2 | 0.155 | 2.948 | 0.012 | 13.375 | 11.107 | 8.732 | 5.921 | 44.494 | 889.88 |
Sodium (mg) | 49.032 | 0.0 | 0.009 | 3.08 | 58.137 | 0.25 | 0.624 | 4.536 | 0.0 | 115.668 | 2313.36 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.09 | 0.03 | 0.01 | 0.07 | 0.23 | 4.6 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.018 | 0.014 | 0.011 | 0.017 | 0.062 | 1.24 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.085 | 0.047 | 0.005 | 0.065 | 0.203 | 4.06 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 4.2 | 0.3 | 0.2 | 0.1 | 5.7 | 114.0 |
Vitamin A, IU (IU) | 212.727 | 0.0 | 0.0 | 10.714 | 0.0 | 0.0 | 0.0 | 23.247 | 0.809 | 247.497 | 4949.94 |
Retinol (mcg) | 57.119 | 0.0 | 0.0 | 3.058 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.177 | 1203.54 |
Vitamin A, RAE (mcg_RAE) | 58.226 | 0.0 | 0.0 | 3.08 | 0.0 | 0.0 | 0.0 | 1.588 | 0.043 | 62.936 | 1258.72 |
Beta Carotene (mcg) | 13.45 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 13.154 | 0.419 | 27.243 | 544.86 |
Vitamin E (mg) | 0.2 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.01 | 0.01 | 0.02 | 0.27 | 5.4 |
Vitamin D (IU) | 4.767 | n/a | n/a | 0.77 | n/a | n/a | n/a | n/a | n/a | 5.537 | 110.74 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 7.282 | 0.0 | 2.25 | 0.0 | 1.021 | 0.246 | 10.798 | 215.96 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.01 | 0.2 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.01 | n/a | 0.05 | 0.02 | n/a | 0.35 | 0.43 | 8.6 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 1.1 | 22.0 |
Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.099 | 0.002 | 0.0 | 0.01 | 0.113 | 2.26 |
Riboflavin (mg) | 0.003 | 0.002 | 0.0 | 0.011 | 0.0 | 0.061 | 0.001 | 0.002 | 0.002 | 0.081 | 1.62 |
Niacin (mg) | 0.003 | 0.0 | 0.0 | 0.002 | 0.0 | 0.738 | 0.017 | 0.005 | 0.017 | 0.781 | 15.62 |
Pantothenic acid (mg) | 0.009 | 0.0 | 0.0 | 0.032 | 0.0 | 0.055 | 0.009 | 0.002 | 0.012 | 0.12 | 2.4 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.005 | 0.002 | 0.002 | 0.003 | 0.015 | 0.3 |
Folate (mcg) | 0.255 | 0.0 | 0.0 | 1.034 | 0.0 | 22.875 | 0.811 | 0.113 | 0.318 | 25.407 | 508.14 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.8 |
Choline (mg) | 1.6 | 0.0 | n/a | 5.5 | 0.0 | 1.3 | 0.4 | 0.0 | 0.6 | 9.4 | 188.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 19.25 | 385.0 |
Tryptophan (g) | 0.001 | n/a | n/a | 0.004 | 0.0 | 0.016 | 0.001 | n/a | 0.001 | 0.023 | 0.46 |
Threonine (g) | 0.003 | n/a | n/a | 0.012 | 0.0 | 0.035 | 0.004 | n/a | 0.004 | 0.059 | 1.18 |
Isoleucine (g) | 0.004 | n/a | n/a | 0.015 | 0.0 | 0.045 | 0.004 | n/a | 0.005 | 0.073 | 1.46 |
Leucine (g) | 0.007 | n/a | n/a | 0.024 | 0.0 | 0.089 | 0.008 | n/a | 0.009 | 0.136 | 2.72 |
Lysine (g) | 0.006 | n/a | n/a | 0.02 | 0.0 | 0.029 | 0.005 | n/a | 0.004 | 0.064 | 1.28 |
Methionine (g) | 0.002 | n/a | n/a | 0.008 | 0.0 | 0.023 | 0.002 | n/a | 0.003 | 0.037 | 0.74 |
Cystine (g) | 0.001 | n/a | n/a | 0.006 | 0.0 | 0.028 | 0.002 | n/a | 0.002 | 0.039 | 0.78 |
Phenylalanine (g) | 0.003 | n/a | n/a | 0.015 | 0.0 | 0.065 | 0.005 | n/a | 0.006 | 0.095 | 1.9 |
Tyrosine (g) | 0.003 | n/a | n/a | 0.011 | 0.0 | 0.039 | 0.003 | n/a | 0.003 | 0.059 | 1.18 |
Valine (g) | 0.005 | n/a | n/a | 0.019 | 0.0 | 0.053 | 0.006 | n/a | 0.006 | 0.089 | 1.78 |
Arginine (g) | 0.003 | n/a | n/a | 0.018 | 0.0 | 0.053 | 0.017 | n/a | 0.017 | 0.107 | 2.14 |
Histidine (g) | 0.002 | n/a | n/a | 0.007 | 0.0 | 0.029 | 0.002 | n/a | 0.004 | 0.044 | 0.88 |
Alanine (g) | 0.003 | n/a | n/a | 0.016 | 0.0 | 0.041 | 0.005 | n/a | 0.006 | 0.071 | 1.42 |
Aspartic acid (g) | 0.005 | n/a | n/a | 0.029 | 0.0 | 0.055 | 0.01 | n/a | 0.013 | 0.113 | 2.26 |
Glutamic acid (g) | 0.015 | n/a | n/a | 0.037 | 0.0 | 0.435 | 0.024 | n/a | 0.026 | 0.537 | 10.74 |
Glycine (g) | 0.002 | n/a | n/a | 0.009 | 0.0 | 0.046 | 0.005 | n/a | 0.006 | 0.069 | 1.38 |
Proline (g) | 0.007 | n/a | n/a | 0.011 | 0.0 | 0.15 | 0.004 | n/a | 0.005 | 0.178 | 3.56 |
Serine (g) | 0.004 | n/a | n/a | 0.021 | 0.0 | 0.065 | 0.005 | n/a | 0.007 | 0.103 | 2.06 |
Cholesterol (mg) | 18.302 | 0.0 | 0.0 | 9.306 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.608 | 552.16 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.373 | 0.0 | 0.0 | 0.068 | 0.0 | 0.02 | 0.927 | 0.001 | 0.089 | 5.478 | 109.56 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.466 | n/a | 1.473 | 2.94 | 58.8 |
Monounsaturated Fat (g) | 1.789 | 0.0 | 0.0 | 0.084 | 0.0 | 0.011 | 0.045 | 0.0 | 0.589 | 2.518 | 50.36 |
Polyunsaturated (g) | 0.259 | 0.0 | 0.0 | 0.03 | 0.0 | 0.051 | 0.012 | 0.0 | 0.312 | 0.664 | 13.28 |