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Receta Apricot Beef Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef stew
113.4g 		onion
27.0g 		apricot
49.61g 		tomatoes sauce
7.66g 		vinegar
1.25g 		worcestershire sauce
1.43g 		sugar
1.15g 		ginger
0.06g 		allspice
0.06g 		salt
0.75g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 5.43 0.3 0.31 0.1 0.0 0.0 0.0 0.01 0.0 0.0 0.01 6.16 49.28
Total Fat (g) 6.27 0.03 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 6.34 50.72
Carbohydrates (g) 7.72 2.52 6.12 0.41 0.01 0.28 1.13 0.04 0.04 0.0 0.04 18.32 146.56
Ash (g) 1.67 0.09 0.18 0.15 n/a 0.03 0.01 0.0 0.0 0.75 0.0 2.89 23.12
Calories (kcal) 106.594 10.8 23.814 1.838 0.263 1.117 4.37 0.195 0.158 0.0 0.169 149.317 1194.536
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 n/a 0.02 n/a n/a 1.09 0.0 n/a n/a n/a 1.37 10.96
Glucose (dextrose) (g) n/a 0.53 n/a 0.18 n/a n/a 0.02 0.0 n/a n/a n/a 0.73 5.84
Fructose (g) n/a 0.35 n/a 0.13 n/a n/a 0.01 0.0 n/a n/a n/a 0.49 3.92
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.49 24.06 42.97 6.98 1.17 1.13 0.02 0.01 0.01 0.0 0.01 168.83 1350.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 1.14 5.33 0.33 0.01 0.14 1.12 0.0 n/a 0.0 0.0 9.15 73.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.5 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 9.072 6.21 5.954 0.995 0.088 1.533 0.954 0.065 0.397 0.18 0.29 25.737 205.896
Iron (mg) 0.79 0.06 0.15 0.08 0.0 0.08 0.01 0.01 0.0 0.0 0.02 1.2 9.6
Magnesium (mg) 11.34 2.7 4.961 1.225 0.063 0.186 0.103 0.104 0.081 0.008 0.129 20.899 167.192
Phosphorus (mg) n/a 7.83 9.923 1.991 0.1 0.86 0.046 0.083 0.068 0.0 0.115 21.014 168.112
Potassium (mg) 190.508 39.42 81.861 25.342 0.913 11.46 1.529 0.755 0.626 0.06 0.834 353.309 2826.472
Sodium (mg) 472.868 1.08 1.985 40.119 0.063 14.039 0.322 0.018 0.046 290.685 0.029 821.252 6570.016
Zinc (mg) 1.25 0.05 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.37 10.96
Copper (mg) 0.0 0.011 0.025 0.009 0.0 0.003 0.001 0.0 0.0 0.0 0.001 0.05 0.4
Manganese (mg) n/a 0.035 0.025 0.008 n/a n/a 0.001 0.015 0.002 0.001 0.004 0.09 0.72
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 1916.418 0.54 838.947 33.152 n/a 1.132 0.0 0.083 0.324 0.0 0.198 2790.793 22326.344
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.0 0.014 0.112
Vitamin A, RAE (mcg_RAE) n/a 0.0 42.171 1.684 0.0 0.072 0.0 0.004 0.016 0.0 0.01 43.957 351.656
Beta Carotene (mcg) n/a 0.27 501.086 19.83 0.0 0.616 0.0 0.05 n/a 0.0 0.103 521.955 4175.64
Vitamin E (mg) n/a 0.01 0.3 0.11 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.42 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1070.267 0.0 0.0 0.0 0.0 n/a 0.0 0.004 1070.271 8562.168
Lutein + zeaxanthin (mcg) n/a 1.08 12.899 1.761 0.0 0.688 0.0 0.0 n/a 0.0 0.136 16.564 132.512
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 2.0 2.4 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6.4 51.2
Thiamin (mg) n/a 0.014 0.01 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.026 0.208
Riboflavin (mg) n/a 0.008 0.01 0.005 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.026 0.208
Niacin (mg) n/a 0.032 0.169 0.075 0.0 0.01 0.001 0.003 0.002 0.0 0.001 0.293 2.344
Pantothenic acid (mg) n/a 0.032 0.045 0.024 n/a n/a 0.001 n/a n/a 0.0 n/a 0.102 0.816
Vitamin B-6 (mg) n/a 0.032 0.025 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.066 0.528
Folate (mcg) n/a 5.13 0.992 0.842 0.0 0.115 0.011 0.022 0.022 0.0 0.007 7.141 57.128
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.6 0.9 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.4 27.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.005 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.008 0.064
Threonine (g) n/a 0.005 0.01 0.003 n/a n/a n/a 0.0 n/a 0.0 n/a 0.018 0.144
Isoleucine (g) n/a 0.003 0.01 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 0.015 0.12
Leucine (g) n/a 0.008 0.02 0.003 n/a n/a n/a 0.0 n/a 0.0 n/a 0.031 0.248
Lysine (g) n/a 0.011 0.02 0.003 n/a n/a n/a 0.0 n/a 0.0 n/a 0.034 0.272
Methionine (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.008
Cystine (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.008
Phenylalanine (g) n/a 0.008 0.015 0.008 n/a n/a n/a 0.0 n/a 0.0 n/a 0.031 0.248
Tyrosine (g) n/a 0.003 0.01 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 0.014 0.112
Valine (g) n/a 0.005 0.01 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 0.018 0.144
Arginine (g) n/a 0.027 0.01 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 0.039 0.312
Histidine (g) n/a 0.003 0.005 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 0.009 0.072
Alanine (g) n/a 0.005 0.015 0.003 n/a n/a n/a 0.0 n/a 0.0 n/a 0.023 0.184
Aspartic acid (g) n/a 0.024 0.074 0.015 n/a n/a n/a 0.001 n/a 0.0 n/a 0.115 0.92
Glutamic acid (g) n/a 0.07 0.03 0.05 n/a n/a n/a 0.0 n/a 0.0 n/a 0.15 1.2
Glycine (g) n/a 0.008 0.01 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.16
Proline (g) n/a 0.003 0.02 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 0.024 0.192
Serine (g) n/a 0.005 0.02 0.003 n/a n/a n/a 0.0 n/a 0.0 n/a 0.028 0.224
Cholesterol (mg) 18.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 145.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.71 0.011 0.0 0.002 0.0 0.0 0.0 0.001 0.002 0.0 0.001 2.727 21.816
Phytosterols (mg) n/a 4.05 n/a n/a n/a n/a n/a 0.047 0.037 0.0 0.061 4.194 33.552
Monounsaturated Fat (g) 3.039 0.003 0.01 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.001 3.056 24.448
Polyunsaturated (g) 0.318 0.005 0.005 0.005 0.0 0.0 0.0 0.001 0.001 0.0 0.001 0.336 2.688