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Receta Apricot Betty - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread crumbs
108.0g 		sugar
55.0g 		margarine
56.75g 		mace
0.85g 		cinnamon
1.3g 		ginger
0.47g 		milk
61.25g 		apricots
732.0g 		Total Per Serving Total for Recipe
Protein (g) 14.42 0.07 0.09 0.06 0.05 0.01 2.06 4.61 21.37 21.37
Total Fat (g) 5.72 0.0 45.8 0.28 0.02 0.0 0.05 0.29 52.16 52.16
Carbohydrates (g) 77.74 53.95 0.4 0.43 1.05 0.08 3.04 90.33 227.01 227.01
Ash (g) 3.1 0.25 1.09 0.02 0.05 0.0 0.46 2.71 7.67 7.67
Calories (kcal) 426.6 209.0 406.898 4.038 3.211 0.372 20.825 351.36 1422.303 1422.303
Starch (g) 64.43 n/a n/a n/a n/a n/a n/a n/a 64.43 64.43
Sucrose (g) 0.0 52.01 n/a n/a 0.0 n/a 0.0 n/a 52.01 52.01
Glucose (dextrose) (g) 1.97 0.74 n/a n/a 0.01 n/a 0.0 n/a 2.72 2.72
Fructose (g) 2.66 0.61 n/a n/a 0.01 n/a 0.0 n/a 3.28 3.28
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 3.12 n/a 3.12 3.12
Maltose (g) 2.07 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.07 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.03 0.74 9.38 0.07 0.14 0.37 55.64 634.06 707.41 707.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.7 53.36 0.0 n/a 0.03 0.01 3.12 78.62 141.83 141.83
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.2 0.7 0.0 0.0 11.7 17.4 17.4
Calcium (mg) 197.64 45.65 1.703 2.142 13.026 0.074 76.563 87.84 424.637 424.637
Iron (mg) 5.22 0.39 0.03 0.12 0.11 0.0 0.02 2.2 8.08 8.08
Magnesium (mg) 46.44 4.95 1.703 1.386 0.78 0.2 6.738 73.2 135.395 135.395
Phosphorus (mg) 178.2 2.2 2.838 0.935 0.832 0.158 61.863 146.4 393.425 393.425
Potassium (mg) 211.68 73.15 10.215 3.936 5.603 1.93 95.55 1207.8 1609.863 1609.863
Sodium (mg) 790.56 15.4 535.153 0.68 0.13 0.06 25.725 29.28 1396.988 1396.988
Zinc (mg) 1.57 0.02 0.0 0.02 0.02 0.0 0.26 0.81 2.69 2.69
Copper (mg) 0.281 0.028 0.0 0.021 0.004 0.001 0.006 0.366 0.707 0.707
Manganese (mg) 0.994 0.033 n/a 0.013 0.227 0.001 0.0 0.366 1.634 1.634
Selenium (mcg) 27.2 0.7 0.0 0.0 0.0 0.0 1.9 0.7 30.6 30.6
Vitamin A, IU (IU) 0.0 0.0 2026.543 6.8 3.835 0.0 124.95 12378.12 14540.248 14540.248
Retinol (mcg) 0.0 0.0 435.84 0.0 0.0 0.0 37.363 0.0 473.203 473.203
Vitamin A, RAE (mcg_RAE) 0.0 0.0 464.783 0.34 0.195 0.0 37.363 622.2 1124.88 1124.88
Beta Carotene (mcg) 0.0 0.0 346.175 n/a 1.456 0.0 0.0 7393.2 7740.831 7740.831
Vitamin E (mg) 0.09 0.0 5.11 n/a 0.03 0.0 0.01 4.39 9.62 9.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 25.113 n/a 25.113 25.113
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.195 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 2.886 0.0 0.0 190.32 193.206 193.206
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.82 n/a n/a n/a 0.14 n/a 0.0 n/a 0.96 0.96
Tocopherol, delta (mg) 0.19 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 35.9 36.2 36.2
Thiamin (mg) 1.048 0.0 0.006 0.003 0.0 0.0 0.031 0.146 1.233 1.233
Riboflavin (mg) 0.432 0.0 0.023 0.004 0.001 0.0 0.11 0.146 0.716 0.716
Niacin (mg) 7.16 0.061 0.011 0.011 0.017 0.003 0.055 2.489 9.808 9.808
Pantothenic acid (mg) 0.594 0.072 0.0 n/a 0.005 0.001 0.221 0.659 1.55 1.55
Vitamin B-6 (mg) 0.13 0.022 0.006 0.001 0.002 0.001 0.025 0.366 0.552 0.552
Folate (mcg) 115.56 0.55 0.568 0.646 0.078 0.051 3.063 14.64 135.155 135.155
Vitamin B-12 (mcg) 0.38 0.0 0.06 0.0 0.0 0.0 0.32 0.0 0.76 0.76
Choline (mg) 15.8 1.3 7.0 n/a 0.1 0.1 9.6 13.2 47.1 47.1
Folic acid (mcg) 88.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.173 n/a n/a n/a 0.001 0.0 0.025 0.073 0.271 0.271
Threonine (g) 0.464 n/a n/a n/a 0.002 0.0 0.049 0.146 0.662 0.662
Isoleucine (g) 0.583 n/a n/a n/a 0.002 0.0 0.092 0.146 0.824 0.824
Leucine (g) 1.037 n/a n/a n/a 0.003 0.0 0.202 0.293 1.535 1.535
Lysine (g) 0.464 n/a n/a n/a 0.003 0.0 0.153 0.293 0.914 0.914
Methionine (g) 0.248 n/a n/a n/a 0.001 0.0 0.037 0.0 0.286 0.286
Cystine (g) 0.302 n/a n/a n/a 0.001 0.0 0.074 0.0 0.377 0.377
Phenylalanine (g) 0.713 n/a n/a n/a 0.002 0.0 0.092 0.22 1.026 1.026
Tyrosine (g) 0.432 n/a n/a n/a 0.002 0.0 0.092 0.146 0.672 0.672
Valine (g) 0.648 n/a n/a n/a 0.003 0.0 0.11 0.146 0.908 0.908
Arginine (g) 0.594 n/a n/a n/a 0.002 0.0 0.043 0.146 0.786 0.786
Histidine (g) 0.324 n/a n/a n/a 0.002 0.0 0.049 0.073 0.448 0.448
Alanine (g) 0.518 n/a n/a n/a 0.002 0.0 0.061 0.22 0.802 0.802
Aspartic acid (g) 0.832 n/a n/a n/a 0.006 0.001 0.147 1.098 2.083 2.083
Glutamic acid (g) 4.45 n/a n/a n/a 0.005 0.001 0.41 0.439 5.305 5.305
Glycine (g) 0.529 n/a n/a n/a 0.003 0.0 0.031 0.146 0.709 0.709
Proline (g) 1.48 n/a n/a n/a 0.005 0.0 0.208 0.293 1.986 1.986
Serine (g) 0.713 n/a n/a n/a 0.003 0.0 0.104 0.293 1.113 1.113
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.225 0.0 1.225 1.225
Trans Fat (g) n/a n/a 8.45 n/a 0.0 n/a n/a n/a 8.45 8.45
Saturated Fat (g) 1.296 0.0 8.62 0.081 0.005 0.001 0.031 0.0 10.033 10.033
Phytosterols (mg) 8.64 n/a n/a 0.621 0.338 0.07 n/a n/a 9.668 9.668
Monounsaturated Fat (g) 1.102 0.0 22.064 0.095 0.003 0.001 0.012 0.146 23.424 23.424
Polyunsaturated (g) 2.225 0.0 13.79 0.037 0.001 0.001 0.0 0.073 16.127 16.127