CookEatShare is also available in English
Cerrar

Receta Apricot Blackberry Cornmeal Kuchen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x blackberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornmeal
13.25g 		flour
10.42g 		baking powder
1.15g 		egg
8.21g 		sugar
12.22g 		buttermilk
20.42g 		salad oil
4.5g 		apricots
27.13g 		blackberries
0.0g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.96 1.08 0.0 1.03 0.01 0.68 0.0 0.38 n/a 0.0 4.14 24.84
Total Fat (g) 0.24 0.1 0.0 0.82 0.0 0.18 4.5 0.11 n/a 0.0 5.94 35.64
Carbohydrates (g) 10.49 7.95 0.0 0.06 11.99 0.98 0.0 3.02 n/a 4.2 38.68 232.08
Ash (g) 0.07 0.05 0.42 0.07 0.05 0.18 0.0 0.2 n/a 0.0 1.06 6.36
Calories (kcal) 48.893 37.917 0.0 11.745 46.442 8.167 39.78 13.02 n/a 16.254 222.217 1333.302
Starch (g) 9.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.75 58.5
Sucrose (g) 0.1 n/a n/a 0.01 11.56 n/a n/a 1.59 n/a n/a 13.25 79.5
Glucose (dextrose) (g) 0.08 n/a n/a 0.02 0.16 n/a n/a 0.64 n/a n/a 0.9 5.4
Fructose (g) 0.02 n/a n/a 0.01 0.14 n/a n/a 0.25 n/a n/a 0.42 2.52
Lactose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Maltose (g) 0.03 n/a n/a 0.01 0.0 n/a n/a 0.02 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.49 1.24 0.0 6.23 0.16 18.4 0.0 23.42 n/a 0.0 50.95 305.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.22 0.03 0.0 0.06 11.86 0.98 0.0 2.51 n/a 4.2 19.85 119.1
Galactose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1.4 8.4
Calcium (mg) 0.398 1.563 0.0 4.353 10.144 23.683 0.0 3.526 n/a 0.042 43.709 262.254
Iron (mg) 0.15 0.48 0.0 0.15 0.09 0.01 0.0 0.11 n/a 0.0 0.98 5.88
Magnesium (mg) 4.638 2.292 0.0 0.986 1.1 2.246 0.0 2.713 n/a 0.0 13.973 83.838
Phosphorus (mg) 13.913 11.25 0.0 15.687 0.489 18.171 0.0 6.239 n/a 0.0 65.748 394.488
Potassium (mg) 20.14 11.146 0.0 11.006 16.255 30.829 0.0 70.254 n/a 0.084 159.713 958.278
Sodium (mg) 0.928 0.208 314.64 11.499 3.422 21.438 0.0 0.271 n/a 0.0 352.405 2114.43
Zinc (mg) 0.09 0.07 0.0 0.09 0.0 0.09 0.0 0.05 n/a 0.0 0.4 2.4
Copper (mg) 0.011 0.015 0.0 0.008 0.006 0.002 0.0 0.022 n/a 0.0 0.063 0.378
Manganese (mg) 0.024 0.071 0.0 0.003 0.007 0.0 n/a 0.022 n/a 0.0 0.127 0.762
Selenium (mcg) 1.5 3.5 0.0 2.6 0.1 0.4 0.0 0.0 n/a 0.0 8.3 49.8
Vitamin A, IU (IU) 28.355 0.0 0.0 39.999 0.0 5.308 0.0 522.428 n/a 0.0 596.09 3576.54
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 1.429 0.0 0.0 n/a 0.0 12.846 77.076
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 11.499 0.0 1.429 0.0 26.04 n/a 0.0 40.425 242.55
Beta Carotene (mcg) 12.853 0.0 0.0 0.821 0.0 0.204 0.0 296.748 n/a 0.0 310.626 1863.756
Vitamin E (mg) 0.02 0.01 0.0 0.08 0.0 0.01 0.71 0.24 n/a 0.0 1.06 6.36
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 2.875 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 179.538 1.875 0.0 27.186 0.0 0.0 0.0 24.141 n/a 0.0 232.74 1396.44
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.08 0.04 n/a 0.04 n/a 0.01 0.72 n/a n/a n/a 0.88 5.28
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.06 n/a n/a n/a 0.07 0.42
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.7 n/a 0.0 2.9 17.4
Thiamin (mg) 0.019 0.082 0.0 0.006 0.0 0.006 0.0 0.008 n/a 0.0 0.121 0.726
Riboflavin (mg) 0.007 0.051 0.0 0.039 0.0 0.031 0.0 0.011 n/a 0.001 0.139 0.834
Niacin (mg) 0.133 0.615 0.0 0.006 0.013 0.012 0.0 0.163 n/a 0.0 0.941 5.646
Pantothenic acid (mg) 0.037 0.046 0.0 0.118 0.016 0.057 0.0 0.065 n/a 0.0 0.339 2.034
Vitamin B-6 (mg) 0.027 0.004 0.0 0.011 0.005 0.006 0.0 0.014 n/a 0.0 0.067 0.402
Folate (mcg) 3.975 19.063 0.0 3.86 0.122 1.021 0.0 2.441 n/a 0.0 30.482 182.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.04 0.0 0.0 n/a 0.0 0.15 0.9
Choline (mg) 1.4 1.1 0.0 20.6 0.3 3.3 0.0 0.8 n/a 0.0 27.4 164.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.042 96.252
Tryptophan (g) 0.005 0.014 n/a 0.014 n/a 0.008 0.0 0.005 n/a n/a 0.046 0.276
Threonine (g) 0.024 0.029 n/a 0.046 n/a 0.033 0.0 0.014 n/a n/a 0.145 0.87
Isoleucine (g) 0.033 0.038 n/a 0.055 n/a 0.041 0.0 0.011 n/a n/a 0.177 1.062
Leucine (g) 0.136 0.074 n/a 0.09 n/a 0.067 0.0 0.022 n/a n/a 0.389 2.334
Lysine (g) 0.015 0.024 n/a 0.075 n/a 0.057 0.0 0.027 n/a n/a 0.198 1.188
Methionine (g) 0.023 0.019 n/a 0.031 n/a 0.016 0.0 0.003 n/a n/a 0.092 0.552
Cystine (g) 0.021 0.023 n/a 0.022 n/a 0.006 0.0 0.0 n/a n/a 0.072 0.432
Phenylalanine (g) 0.049 0.054 n/a 0.056 n/a 0.035 0.0 0.014 n/a n/a 0.207 1.242
Tyrosine (g) 0.025 0.032 n/a 0.041 n/a 0.029 0.0 0.008 n/a n/a 0.135 0.81
Valine (g) 0.045 0.044 n/a 0.071 n/a 0.049 0.0 0.014 n/a n/a 0.222 1.332
Arginine (g) 0.032 0.044 n/a 0.067 n/a 0.027 0.0 0.014 n/a n/a 0.183 1.098
Histidine (g) 0.024 0.024 n/a 0.025 n/a 0.02 0.0 0.008 n/a n/a 0.102 0.612
Alanine (g) 0.076 0.034 n/a 0.061 n/a 0.025 0.0 0.019 n/a n/a 0.214 1.284
Aspartic acid (g) 0.062 0.046 n/a 0.109 n/a 0.053 0.0 0.084 n/a n/a 0.355 2.13
Glutamic acid (g) 0.196 0.363 n/a 0.138 n/a 0.131 0.0 0.043 n/a n/a 0.871 5.226
Glycine (g) 0.029 0.039 n/a 0.035 n/a 0.014 0.0 0.011 n/a n/a 0.128 0.768
Proline (g) 0.101 0.125 n/a 0.042 n/a 0.067 0.0 0.027 n/a n/a 0.362 2.172
Serine (g) 0.046 0.054 n/a 0.08 n/a 0.035 0.0 0.022 n/a n/a 0.237 1.422
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.817 0.0 0.0 n/a 0.0 35.559 213.354
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.017 0.0 0.255 0.0 0.112 0.761 0.008 n/a 0.0 1.177 7.062
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 9.315 4.883 n/a n/a 14.198 85.188
Monounsaturated Fat (g) 0.046 0.009 0.0 0.313 0.0 0.051 2.079 0.046 n/a 0.0 2.545 15.27
Polyunsaturated (g) 0.097 0.043 0.0 0.112 0.0 0.006 1.44 0.022 n/a 0.0 1.719 10.314