Receta Apricot Braid - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
dough
113.4g |
margarine
14.0g |
sugar
13.75g |
apricot
129.63g |
marshmallows
9.38g |
cinnamon
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.05 | 0.02 | 0.02 | 0.82 | 0.17 | 0.03 | 9.1 | 36.4 |
| Total Fat (g) | 6.8 | 11.3 | 0.0 | 0.05 | 0.02 | 0.01 | 18.18 | 72.72 |
| Carbohydrates (g) | 59.65 | 0.1 | 13.49 | 16.0 | 7.62 | 0.52 | 97.37 | 389.48 |
| Ash (g) | 1.81 | 0.27 | 0.06 | 0.48 | 0.03 | 0.02 | 2.68 | 10.72 |
| Calories (kcal) | 339.059 | 100.38 | 52.25 | 62.22 | 29.813 | 1.606 | 585.327 | 2341.308 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 13.0 | n/a | n/a | 0.0 | 13.0 | 52.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.19 | n/a | n/a | 0.01 | 0.19 | 0.76 |
| Fructose (g) | n/a | n/a | 0.15 | n/a | n/a | 0.01 | 0.16 | 0.64 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.97 | 2.31 | 0.18 | 112.28 | 1.54 | 0.07 | 153.35 | 613.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 0.0 | 13.34 | 13.92 | 5.4 | 0.01 | 32.88 | 131.52 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 4.6 | 18.4 |
| Calcium (mg) | 12.474 | 0.42 | 11.413 | 15.555 | 0.281 | 6.513 | 46.655 | 186.62 |
| Iron (mg) | 3.64 | 0.01 | 0.1 | 0.39 | 0.02 | 0.05 | 4.21 | 16.84 |
| Magnesium (mg) | 17.01 | 0.42 | 1.238 | 12.963 | 0.188 | 0.39 | 32.207 | 128.828 |
| Phosphorus (mg) | 85.048 | 0.7 | 0.55 | 25.925 | 0.75 | 0.416 | 113.389 | 453.556 |
| Potassium (mg) | 83.914 | 2.52 | 18.288 | 213.881 | 0.469 | 2.802 | 321.873 | 1287.492 |
| Sodium (mg) | 547.71 | 132.02 | 3.85 | 5.185 | 7.5 | 0.065 | 696.33 | 2785.32 |
| Zinc (mg) | 0.56 | 0.0 | 0.0 | 0.14 | 0.0 | 0.01 | 0.72 | 2.88 |
| Copper (mg) | 0.113 | 0.0 | 0.007 | 0.065 | 0.009 | 0.002 | 0.197 | 0.788 |
| Manganese (mg) | 0.544 | n/a | 0.008 | 0.065 | 0.001 | 0.114 | 0.732 | 2.928 |
| Selenium (mcg) | 26.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 26.9 | 107.6 |
| Vitamin A, IU (IU) | 0.0 | 499.94 | 0.0 | 2191.959 | 0.0 | 1.918 | 2693.816 | 10775.264 |
| Retinol (mcg) | 0.0 | 107.52 | 0.0 | 0.0 | 0.0 | 0.0 | 107.52 | 430.08 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 114.66 | 0.0 | 110.181 | 0.0 | 0.098 | 224.939 | 899.756 |
| Beta Carotene (mcg) | 0.0 | 85.4 | 0.0 | 1309.213 | 0.0 | 0.728 | 1395.341 | 5581.364 |
| Vitamin E (mg) | 0.09 | 1.26 | 0.0 | 0.78 | 0.0 | 0.02 | 2.14 | 8.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.098 | 0.392 |
| Lutein + zeaxanthin (mcg) | 12.474 | 0.0 | 0.0 | 33.703 | 0.0 | 1.443 | 47.619 | 190.476 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 6.4 | 25.6 |
| Thiamin (mg) | 0.612 | 0.001 | 0.0 | 0.026 | 0.0 | 0.0 | 0.64 | 2.56 |
| Riboflavin (mg) | 0.386 | 0.006 | 0.0 | 0.026 | 0.0 | 0.0 | 0.417 | 1.668 |
| Niacin (mg) | 4.615 | 0.003 | 0.015 | 0.441 | 0.008 | 0.009 | 5.09 | 20.36 |
| Pantothenic acid (mg) | 0.34 | 0.0 | 0.018 | 0.117 | 0.001 | 0.002 | 0.478 | 1.912 |
| Vitamin B-6 (mg) | 0.034 | 0.001 | 0.006 | 0.065 | 0.0 | 0.001 | 0.107 | 0.428 |
| Folate (mcg) | 99.79 | 0.14 | 0.138 | 2.593 | 0.094 | 0.039 | 102.793 | 411.172 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 7.8 | 1.7 | 0.3 | 2.3 | 0.0 | 0.1 | 12.3 | 49.2 |
| Folic acid (mcg) | 79.378 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.378 | 317.512 |
| Tryptophan (g) | 0.102 | n/a | n/a | 0.013 | 0.0 | 0.0 | 0.115 | 0.46 |
| Threonine (g) | 0.215 | n/a | n/a | 0.026 | 0.004 | 0.001 | 0.246 | 0.984 |
| Isoleucine (g) | 0.283 | n/a | n/a | 0.026 | 0.003 | 0.001 | 0.313 | 1.252 |
| Leucine (g) | 0.556 | n/a | n/a | 0.052 | 0.007 | 0.002 | 0.616 | 2.464 |
| Lysine (g) | 0.181 | n/a | n/a | 0.052 | 0.008 | 0.002 | 0.242 | 0.968 |
| Methionine (g) | 0.147 | n/a | n/a | 0.0 | 0.002 | 0.001 | 0.15 | 0.6 |
| Cystine (g) | 0.17 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.17 | 0.68 |
| Phenylalanine (g) | 0.408 | n/a | n/a | 0.039 | 0.004 | 0.001 | 0.452 | 1.808 |
| Tyrosine (g) | 0.249 | n/a | n/a | 0.026 | 0.001 | 0.001 | 0.277 | 1.108 |
| Valine (g) | 0.329 | n/a | n/a | 0.026 | 0.005 | 0.001 | 0.361 | 1.444 |
| Arginine (g) | 0.329 | n/a | n/a | 0.026 | 0.014 | 0.001 | 0.37 | 1.48 |
| Histidine (g) | 0.181 | n/a | n/a | 0.013 | 0.002 | 0.001 | 0.197 | 0.788 |
| Alanine (g) | 0.261 | n/a | n/a | 0.039 | 0.017 | 0.001 | 0.318 | 1.272 |
| Aspartic acid (g) | 0.34 | n/a | n/a | 0.194 | 0.011 | 0.003 | 0.549 | 2.196 |
| Glutamic acid (g) | 2.722 | n/a | n/a | 0.078 | 0.02 | 0.002 | 2.821 | 11.284 |
| Glycine (g) | 0.295 | n/a | n/a | 0.026 | 0.039 | 0.001 | 0.361 | 1.444 |
| Proline (g) | 0.941 | n/a | n/a | 0.052 | 0.026 | 0.003 | 1.022 | 4.088 |
| Serine (g) | 0.408 | n/a | n/a | 0.052 | 0.006 | 0.001 | 0.467 | 1.868 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 2.085 | n/a | n/a | n/a | 0.0 | 2.085 | 8.34 |
| Saturated Fat (g) | 1.667 | 2.127 | 0.0 | 0.0 | 0.006 | 0.002 | 3.801 | 15.204 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.169 | 0.169 | 0.676 |
| Monounsaturated Fat (g) | 3.572 | 5.443 | 0.0 | 0.026 | 0.008 | 0.002 | 9.05 | 36.2 |
| Polyunsaturated (g) | 1.043 | 3.402 | 0.0 | 0.013 | 0.005 | 0.0 | 4.463 | 17.852 |