Receta Apricot Cardamom Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
10.42g |
sugar
9.17g |
baking powder
0.19g |
baking soda
0.1g |
cardamom
0.04g |
apricot nectar
10.46g |
applesauce
5.08g |
oil
2.27g |
egg
3.67g |
apricots
6.01g |
sugar
5.0g |
apricot nectar
1.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.46 | 0.08 | 0.0 | 0.0 | 1.69 | 20.28 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 2.27 | 0.36 | 0.02 | 0.01 | 0.0 | 2.78 | 33.36 |
| Carbohydrates (g) | 7.95 | 8.99 | 0.0 | 0.0 | 0.03 | 1.5 | 0.57 | 0.0 | 0.03 | 0.67 | 4.98 | 0.19 | 24.91 | 298.92 |
| Ash (g) | 0.05 | 0.04 | 0.07 | 0.04 | 0.0 | n/a | 0.01 | 0.0 | 0.03 | 0.05 | 0.0 | n/a | 0.29 | 3.48 |
| Calories (kcal) | 37.917 | 34.833 | 0.0 | 0.0 | 0.13 | 5.857 | 2.135 | 20.037 | 5.243 | 2.883 | 19.45 | 0.732 | 129.217 | 1550.604 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.08 | n/a | 0.08 | 0.96 |
| Sucrose (g) | n/a | 8.67 | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.0 | 0.35 | n/a | n/a | 9.08 | 108.96 |
| Glucose (dextrose) (g) | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.01 | 0.14 | n/a | n/a | 0.39 | 4.68 |
| Fructose (g) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.06 | n/a | n/a | 0.46 | 5.52 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.24 | 0.12 | 0.0 | 0.0 | 0.0 | 8.88 | 4.48 | 0.0 | 2.78 | 5.19 | 0.02 | 1.11 | 23.82 | 285.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 8.89 | 0.0 | 0.0 | n/a | 1.44 | 0.48 | 0.0 | 0.03 | 0.55 | 4.9 | 0.18 | 16.5 | 198.0 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 1.563 | 7.608 | 0.0 | 0.0 | 0.16 | 0.732 | 0.203 | 0.0 | 1.943 | 0.781 | 0.05 | 0.092 | 13.132 | 157.584 |
| Iron (mg) | 0.48 | 0.07 | 0.0 | 0.0 | 0.01 | 0.04 | 0.01 | 0.0 | 0.07 | 0.02 | 0.0 | 0.0 | 0.7 | 8.4 |
| Magnesium (mg) | 2.292 | 0.825 | 0.0 | 0.0 | 0.095 | 0.523 | 0.153 | 0.0 | 0.44 | 0.601 | 0.0 | 0.065 | 4.994 | 59.928 |
| Phosphorus (mg) | 11.25 | 0.367 | 0.0 | 0.0 | 0.074 | 0.941 | 0.254 | 0.0 | 7.003 | 1.381 | 0.0 | 0.118 | 21.389 | 256.668 |
| Potassium (mg) | 11.146 | 12.192 | 0.0 | 0.0 | 0.466 | 11.923 | 3.762 | 0.0 | 4.913 | 15.556 | 0.1 | 1.491 | 61.548 | 738.576 |
| Sodium (mg) | 0.208 | 2.567 | 52.44 | 26.22 | 0.008 | 0.314 | 0.102 | 0.0 | 5.133 | 0.06 | 0.05 | 0.039 | 87.141 | 1045.692 |
| Zinc (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.14 | 1.68 |
| Copper (mg) | 0.015 | 0.005 | 0.0 | 0.0 | 0.0 | 0.007 | 0.002 | 0.0 | 0.004 | 0.005 | 0.0 | 0.001 | 0.038 | 0.456 |
| Manganese (mg) | 0.071 | 0.006 | 0.0 | 0.0 | 0.012 | n/a | 0.002 | n/a | 0.001 | 0.005 | 0.0 | n/a | 0.096 | 1.152 |
| Selenium (mcg) | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 4.9 | 58.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.474 | 0.0 | 17.857 | 115.68 | 0.0 | n/a | 135.011 | 1620.132 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 5.097 | 61.164 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.903 | 0.051 | 0.0 | 5.133 | 5.766 | 0.0 | 0.863 | 18.716 | 224.592 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.203 | 0.661 | 0.0 | 0.367 | 65.708 | 0.0 | 10.277 | 159.215 | 1910.58 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.01 | 0.21 | 0.04 | 0.05 | 0.0 | 0.0 | 0.35 | 4.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | n/a | 0.0 | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.875 | 0.0 | 0.0 | 0.0 | n/a | 1.464 | 0.915 | 0.0 | 12.137 | 5.346 | 0.0 | 0.183 | 21.919 | 263.028 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.06 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 8.4 |
| Thiamin (mg) | 0.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.003 | 0.002 | 0.0 | 0.0 | 0.089 | 1.068 |
| Riboflavin (mg) | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.018 | 0.002 | 0.001 | 0.0 | 0.075 | 0.9 |
| Niacin (mg) | 0.615 | 0.01 | 0.0 | 0.0 | 0.0 | 0.027 | 0.004 | 0.0 | 0.003 | 0.036 | 0.0 | 0.003 | 0.698 | 8.376 |
| Pantothenic acid (mg) | 0.046 | 0.012 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.053 | 0.014 | 0.0 | n/a | 0.127 | 1.524 |
| Vitamin B-6 (mg) | 0.004 | 0.004 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 0.005 | 0.003 | 0.0 | 0.0 | 0.02 | 0.24 |
| Folate (mcg) | 19.063 | 0.092 | 0.0 | 0.0 | n/a | 0.105 | 0.153 | 0.0 | 1.723 | 0.541 | 0.0 | 0.013 | 21.688 | 260.256 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
| Choline (mg) | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 9.2 | 0.2 | 0.0 | 0.0 | 10.9 | 130.8 |
| Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.001 | n/a | n/a | 0.021 | 0.252 |
| Threonine (g) | 0.029 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.021 | 0.003 | n/a | n/a | 0.053 | 0.636 |
| Isoleucine (g) | 0.038 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.025 | 0.002 | n/a | n/a | 0.065 | 0.78 |
| Leucine (g) | 0.074 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.04 | 0.005 | n/a | n/a | 0.119 | 1.428 |
| Lysine (g) | 0.024 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.033 | 0.006 | n/a | n/a | 0.064 | 0.768 |
| Methionine (g) | 0.019 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.014 | 0.001 | n/a | n/a | 0.033 | 0.396 |
| Cystine (g) | 0.023 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.033 | 0.396 |
| Phenylalanine (g) | 0.054 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.025 | 0.003 | n/a | n/a | 0.083 | 0.996 |
| Tyrosine (g) | 0.032 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.018 | 0.002 | n/a | n/a | 0.052 | 0.624 |
| Valine (g) | 0.044 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.032 | 0.003 | n/a | n/a | 0.079 | 0.948 |
| Arginine (g) | 0.044 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.03 | 0.003 | n/a | n/a | 0.077 | 0.924 |
| Histidine (g) | 0.024 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.011 | 0.002 | n/a | n/a | 0.037 | 0.444 |
| Alanine (g) | 0.034 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.027 | 0.004 | n/a | n/a | 0.066 | 0.792 |
| Aspartic acid (g) | 0.046 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.049 | 0.019 | n/a | n/a | 0.115 | 1.38 |
| Glutamic acid (g) | 0.363 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.062 | 0.01 | n/a | n/a | 0.435 | 5.22 |
| Glycine (g) | 0.039 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.016 | 0.002 | n/a | n/a | 0.057 | 0.684 |
| Proline (g) | 0.125 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.019 | 0.006 | n/a | n/a | 0.15 | 1.8 |
| Serine (g) | 0.054 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.036 | 0.005 | n/a | n/a | 0.095 | 1.14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 15.51 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | n/a | n/a | n/a | n/a | 0.058 | 0.696 |
| Saturated Fat (g) | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.168 | 0.114 | 0.002 | 0.001 | 0.0 | 0.304 | 3.648 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.019 | n/a | n/a | 5.667 | n/a | 1.081 | n/a | n/a | 6.767 | 81.204 |
| Monounsaturated Fat (g) | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.515 | 0.14 | 0.01 | 0.002 | 0.001 | 0.681 | 8.172 |
| Polyunsaturated (g) | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 1.477 | 0.05 | 0.005 | 0.003 | 0.0 | 1.579 | 18.948 |