Receta Apricot Cardamon Bars And Apricot Icing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Finely snipped dry apricos
1 x Recipe Apricot Icing
2 x To three tsp. apricot Nectar or possibly orange juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		sugar
9.17g 		baking powder
0.19g 		baking soda
0.1g 		cardamom
0.04g 		apricot nectar
10.46g 		applesauce
5.08g 		oil
2.27g 		egg
3.67g 		sugar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.01 0.0 0.0 0.0 0.04 0.01 0.0 0.46 0.0 1.6 19.2
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.01 0.01 2.27 0.36 0.01 2.76 33.12
Carbohydrates (g) 7.95 8.99 0.0 0.0 0.03 1.5 0.57 0.0 0.03 4.98 24.06 288.72
Ash (g) 0.05 0.04 0.07 0.04 0.0 n/a 0.01 0.0 0.03 0.0 0.24 2.88
Calories (kcal) 37.917 34.833 0.0 0.0 0.13 5.857 2.135 20.037 5.243 19.45 125.602 1507.224
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.08 0.96
Sucrose (g) n/a 8.67 n/a n/a n/a n/a 0.06 n/a 0.0 n/a 8.73 104.76
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a n/a 0.12 n/a 0.01 n/a 0.25 3.0
Fructose (g) n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.4 4.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.12 0.0 0.0 0.0 8.88 4.48 0.0 2.78 0.02 17.52 210.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 8.89 0.0 0.0 n/a 1.44 0.48 0.0 0.03 4.9 15.76 189.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 1.563 7.608 0.0 0.0 0.16 0.732 0.203 0.0 1.943 0.05 12.259 147.108
Iron (mg) 0.48 0.07 0.0 0.0 0.01 0.04 0.01 0.0 0.07 0.0 0.67 8.04
Magnesium (mg) 2.292 0.825 0.0 0.0 0.095 0.523 0.153 0.0 0.44 0.0 4.328 51.936
Phosphorus (mg) 11.25 0.367 0.0 0.0 0.074 0.941 0.254 0.0 7.003 0.0 19.89 238.68
Potassium (mg) 11.146 12.192 0.0 0.0 0.466 11.923 3.762 0.0 4.913 0.1 44.501 534.012
Sodium (mg) 0.208 2.567 52.44 26.22 0.008 0.314 0.102 0.0 5.133 0.05 87.041 1044.492
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.0 0.13 1.56
Copper (mg) 0.015 0.005 0.0 0.0 0.0 0.007 0.002 0.0 0.004 0.0 0.032 0.384
Manganese (mg) 0.071 0.006 0.0 0.0 0.012 n/a 0.002 n/a 0.001 0.0 0.091 1.092
Selenium (mcg) 3.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 4.8 57.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 1.474 0.0 17.857 0.0 19.331 231.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 6.903 0.051 0.0 5.133 0.0 12.087 145.044
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 82.203 0.661 0.0 0.367 0.0 83.23 998.76
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.03 0.01 0.21 0.04 0.0 0.29 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 0.0 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 n/a 1.464 0.915 0.0 12.137 0.0 16.391 196.692
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.082 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.003 0.0 0.088 1.056
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.018 0.001 0.072 0.864
Niacin (mg) 0.615 0.01 0.0 0.0 0.0 0.027 0.004 0.0 0.003 0.0 0.659 7.908
Pantothenic acid (mg) 0.046 0.012 0.0 0.0 n/a n/a 0.002 0.0 0.053 0.0 0.113 1.356
Vitamin B-6 (mg) 0.004 0.004 0.0 0.0 0.0 0.002 0.002 0.0 0.005 0.0 0.017 0.204
Folate (mcg) 19.063 0.092 0.0 0.0 n/a 0.105 0.153 0.0 1.723 0.0 21.135 253.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.6
Choline (mg) 1.1 0.2 0.0 0.0 n/a 0.1 0.1 n/a 9.2 0.0 10.7 128.4
Folic acid (mcg) 16.042 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a n/a n/a n/a n/a 0.0 0.0 0.006 n/a 0.02 0.24
Threonine (g) 0.029 n/a n/a n/a n/a n/a 0.001 0.0 0.021 n/a 0.05 0.6
Isoleucine (g) 0.038 n/a n/a n/a n/a n/a 0.001 0.0 0.025 n/a 0.063 0.756
Leucine (g) 0.074 n/a n/a n/a n/a n/a 0.001 0.0 0.04 n/a 0.114 1.368
Lysine (g) 0.024 n/a n/a n/a n/a n/a 0.001 0.0 0.033 n/a 0.058 0.696
Methionine (g) 0.019 n/a n/a n/a n/a n/a 0.0 0.0 0.014 n/a 0.033 0.396
Cystine (g) 0.023 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.033 0.396
Phenylalanine (g) 0.054 n/a n/a n/a n/a n/a 0.001 0.0 0.025 n/a 0.08 0.96
Tyrosine (g) 0.032 n/a n/a n/a n/a n/a 0.0 0.0 0.018 n/a 0.051 0.612
Valine (g) 0.044 n/a n/a n/a n/a n/a 0.001 0.0 0.032 n/a 0.076 0.912
Arginine (g) 0.044 n/a n/a n/a n/a n/a 0.001 0.0 0.03 n/a 0.074 0.888
Histidine (g) 0.024 n/a n/a n/a n/a n/a 0.0 0.0 0.011 n/a 0.035 0.42
Alanine (g) 0.034 n/a n/a n/a n/a n/a 0.001 0.0 0.027 n/a 0.062 0.744
Aspartic acid (g) 0.046 n/a n/a n/a n/a n/a 0.002 0.0 0.049 n/a 0.096 1.152
Glutamic acid (g) 0.363 n/a n/a n/a n/a n/a 0.001 0.0 0.062 n/a 0.425 5.1
Glycine (g) 0.039 n/a n/a n/a n/a n/a 0.001 0.0 0.016 n/a 0.055 0.66
Proline (g) 0.125 n/a n/a n/a n/a n/a 0.001 0.0 0.019 n/a 0.144 1.728
Serine (g) 0.054 n/a n/a n/a n/a n/a 0.001 0.0 0.036 n/a 0.09 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.696
Saturated Fat (g) 0.017 0.0 0.0 0.0 0.0 0.001 0.001 0.168 0.114 0.001 0.302 3.624
Phytosterols (mg) n/a n/a n/a n/a 0.019 n/a n/a 5.667 n/a n/a 5.686 68.232
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 0.0 0.004 0.0 0.515 0.14 0.002 0.67 8.04
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.0 0.002 0.001 1.477 0.05 0.003 1.574 18.888