Receta Apricot Carrot Bread - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
109.38g |
baking powder
2.3g |
baking soda
0.57g |
salt
0.75g |
sugar
50.0g |
apple sauce
61.0g |
carrots
28.48g |
oil
13.6g |
apricots
24.03g |
sugar
30.0g |
apple juice
5.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.26 | 0.0 | 0.34 | 0.0 | 0.01 | 12.01 | 24.02 |
| Total Fat (g) | 1.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.07 | 13.6 | 0.09 | 0.03 | 0.01 | 14.93 | 29.86 |
| Carbohydrates (g) | 83.46 | 0.0 | 0.0 | 0.0 | 49.99 | 6.87 | 2.73 | 0.0 | 2.67 | 29.88 | 0.58 | 176.19 | 352.38 |
| Ash (g) | 0.51 | 0.85 | 0.21 | 0.75 | 0.0 | 0.15 | 0.28 | 0.0 | 0.18 | 0.0 | 0.01 | 2.94 | 5.88 |
| Calories (kcal) | 398.125 | 0.0 | 0.0 | 0.0 | 193.5 | 25.62 | 11.677 | 120.224 | 11.533 | 116.7 | 2.376 | 879.754 | 1759.508 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.41 | n/a | n/a | 0.51 | n/a | 0.91 | 1.82 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.69 | 1.02 | n/a | 1.41 | n/a | 0.07 | 3.19 | 6.38 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.17 | n/a | 0.57 | n/a | 0.14 | 2.28 | 4.56 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 3.59 | 0.16 | n/a | 0.23 | n/a | 0.3 | 4.27 | 8.54 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.06 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.04 | 0.0 | 0.0 | 0.0 | 0.02 | 53.81 | 25.14 | 0.0 | 20.75 | 0.09 | 4.56 | 117.41 | 234.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.3 | 0.0 | 0.0 | 0.0 | 49.96 | 5.73 | 1.35 | 0.0 | 2.22 | 29.37 | 0.5 | 89.42 | 178.84 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 4.9 | 9.8 |
| Calcium (mg) | 16.406 | 0.0 | 0.0 | 0.18 | 0.5 | 2.44 | 9.398 | 0.0 | 3.123 | 0.3 | 0.413 | 32.761 | 65.522 |
| Iron (mg) | 5.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.14 | 0.09 | 0.0 | 0.09 | 0.01 | 0.01 | 5.42 | 10.84 |
| Magnesium (mg) | 24.063 | 0.0 | 0.0 | 0.008 | 0.0 | 1.83 | 3.418 | 0.0 | 2.403 | 0.0 | 0.258 | 31.979 | 63.958 |
| Phosphorus (mg) | 118.125 | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 9.968 | 0.0 | 5.526 | 0.0 | 0.362 | 137.031 | 274.062 |
| Potassium (mg) | 117.031 | 0.0 | 0.0 | 0.06 | 1.0 | 45.14 | 91.136 | 0.0 | 62.229 | 0.6 | 5.217 | 322.413 | 644.826 |
| Sodium (mg) | 2.188 | 629.28 | 157.32 | 290.685 | 0.0 | 1.22 | 19.651 | 0.0 | 0.24 | 0.3 | 0.207 | 1101.091 | 2202.182 |
| Zinc (mg) | 0.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 0.0 | 0.05 | 0.0 | 0.0 | 0.9 | 1.8 |
| Copper (mg) | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.014 | 0.0 | 0.019 | 0.0 | 0.001 | 0.206 | 0.412 |
| Manganese (mg) | 0.744 | 0.0 | 0.0 | 0.001 | 0.0 | 0.018 | 0.04 | n/a | 0.019 | 0.0 | 0.004 | 0.826 | 1.652 |
| Selenium (mcg) | 37.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 37.8 | 75.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 4757.869 | 0.0 | 462.751 | 0.0 | 0.052 | 5238.362 | 10476.724 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 237.808 | 0.0 | 23.065 | 0.0 | 0.0 | 261.483 | 522.966 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.93 | 2359.568 | 0.0 | 262.85 | 0.0 | 0.0 | 2630.348 | 5260.696 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.19 | 1.25 | 0.21 | 0.0 | 0.0 | 1.82 | 3.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 0.57 |
| Lutein + zeaxanthin (mcg) | 19.688 | 0.0 | 0.0 | 0.0 | 0.0 | 10.98 | 72.909 | 0.0 | 21.384 | 0.0 | 0.826 | 125.786 | 251.572 |
| Tocopherol, beta (mg) | 0.08 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.08 | 0.16 |
| Tocopherol, gamma (mg) | 0.42 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.42 | 0.84 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 0.0 | 2.4 | 0.0 | 0.0 | 4.7 | 9.4 |
| Thiamin (mg) | 0.864 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.02 | 0.0 | 0.007 | 0.0 | 0.001 | 0.911 | 1.822 |
| Riboflavin (mg) | 0.536 | 0.0 | 0.0 | 0.0 | 0.01 | 0.018 | 0.017 | 0.0 | 0.01 | 0.006 | 0.001 | 0.598 | 1.196 |
| Niacin (mg) | 6.453 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.279 | 0.0 | 0.144 | 0.0 | 0.004 | 6.929 | 13.858 |
| Pantothenic acid (mg) | 0.481 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.077 | 0.0 | 0.058 | 0.0 | 0.003 | 0.643 | 1.286 |
| Vitamin B-6 (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.04 | 0.0 | 0.012 | 0.0 | 0.001 | 0.115 | 0.23 |
| Folate (mcg) | 200.156 | 0.0 | 0.0 | 0.0 | 0.0 | 1.83 | 5.411 | 0.0 | 2.162 | 0.0 | 0.0 | 209.56 | 419.12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.5 | n/a | 0.7 | 0.0 | 0.1 | 16.0 | 32.0 |
| Folic acid (mcg) | 168.438 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.438 | 336.876 |
| Tryptophan (g) | 0.142 | n/a | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.005 | n/a | n/a | 0.15 | 0.3 |
| Threonine (g) | 0.306 | n/a | n/a | 0.0 | n/a | 0.006 | 0.054 | 0.0 | 0.012 | n/a | n/a | 0.378 | 0.756 |
| Isoleucine (g) | 0.394 | n/a | n/a | 0.0 | n/a | 0.006 | 0.023 | 0.0 | 0.01 | n/a | n/a | 0.432 | 0.864 |
| Leucine (g) | 0.777 | n/a | n/a | 0.0 | n/a | 0.006 | 0.028 | 0.0 | 0.019 | n/a | n/a | 0.83 | 1.66 |
| Lysine (g) | 0.252 | n/a | n/a | 0.0 | n/a | 0.006 | 0.028 | 0.0 | 0.024 | n/a | n/a | 0.31 | 0.62 |
| Methionine (g) | 0.197 | n/a | n/a | 0.0 | n/a | 0.0 | 0.006 | 0.0 | 0.002 | n/a | n/a | 0.205 | 0.41 |
| Cystine (g) | 0.241 | n/a | n/a | 0.0 | n/a | 0.0 | 0.023 | 0.0 | 0.0 | n/a | n/a | 0.263 | 0.526 |
| Phenylalanine (g) | 0.569 | n/a | n/a | 0.0 | n/a | 0.006 | 0.017 | 0.0 | 0.012 | n/a | n/a | 0.604 | 1.208 |
| Tyrosine (g) | 0.339 | n/a | n/a | 0.0 | n/a | 0.0 | 0.011 | 0.0 | 0.007 | n/a | n/a | 0.358 | 0.716 |
| Valine (g) | 0.459 | n/a | n/a | 0.0 | n/a | 0.006 | 0.02 | 0.0 | 0.012 | n/a | n/a | 0.497 | 0.994 |
| Arginine (g) | 0.459 | n/a | n/a | 0.0 | n/a | 0.006 | 0.026 | 0.0 | 0.012 | n/a | n/a | 0.503 | 1.006 |
| Histidine (g) | 0.252 | n/a | n/a | 0.0 | n/a | 0.0 | 0.011 | 0.0 | 0.007 | n/a | n/a | 0.27 | 0.54 |
| Alanine (g) | 0.361 | n/a | n/a | 0.0 | n/a | 0.006 | 0.031 | 0.0 | 0.017 | n/a | n/a | 0.415 | 0.83 |
| Aspartic acid (g) | 0.481 | n/a | n/a | 0.0 | n/a | 0.018 | 0.054 | 0.0 | 0.074 | n/a | n/a | 0.628 | 1.256 |
| Glutamic acid (g) | 3.806 | n/a | n/a | 0.0 | n/a | 0.012 | 0.105 | 0.0 | 0.038 | n/a | n/a | 3.962 | 7.924 |
| Glycine (g) | 0.405 | n/a | n/a | 0.0 | n/a | 0.006 | 0.014 | 0.0 | 0.01 | n/a | n/a | 0.435 | 0.87 |
| Proline (g) | 1.313 | n/a | n/a | 0.0 | n/a | 0.006 | 0.014 | 0.0 | 0.024 | n/a | n/a | 1.357 | 2.714 |
| Serine (g) | 0.569 | n/a | n/a | 0.0 | n/a | 0.006 | 0.014 | 0.0 | 0.019 | n/a | n/a | 0.608 | 1.216 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.351 | n/a | n/a | n/a | 0.351 | 0.702 |
| Saturated Fat (g) | 0.175 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.011 | 1.01 | 0.007 | 0.006 | 0.001 | 1.217 | 2.434 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 34.0 | 4.325 | n/a | n/a | 38.325 | 76.65 |
| Monounsaturated Fat (g) | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 3.091 | 0.041 | 0.009 | 0.001 | 3.243 | 6.486 |
| Polyunsaturated (g) | 0.448 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.034 | 8.859 | 0.019 | 0.015 | 0.002 | 9.384 | 18.768 |