Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		salt
0.38g 		apricot
114.38g 		orange juice
31.0g 		soy sauce
8.0g 		garlic
0.65g 		sesame oil
1.13g 		flour
23.44g 		pepper
0.13g 		oil
2.25g 		onions
21.6g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.72 0.22 0.5 0.04 0.0 2.42 0.01 0.0 0.4 0.02 14.99 59.96
Total Fat (g) 0.57 0.0 0.05 0.06 0.0 0.0 1.13 0.23 0.0 2.25 0.04 0.0 4.34 17.36
Carbohydrates (g) 0.0 0.0 14.11 3.22 0.61 0.22 0.0 17.89 0.09 0.0 1.59 0.03 37.75 151.0
Ash (g) 0.47 0.37 0.42 0.12 1.22 0.01 0.0 0.11 0.01 0.0 0.17 0.01 2.93 11.72
Calories (kcal) 50.765 0.0 54.9 13.95 4.24 0.972 9.945 85.313 0.338 19.89 6.912 0.196 247.42 989.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 99.07 27.37 5.66 0.38 0.0 2.79 0.01 0.0 19.4 0.78 189.99 759.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 12.28 2.6 0.14 0.01 0.0 0.06 0.0 0.0 0.5 0.01 15.61 62.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.6 0.0 3.2 12.8
Calcium (mg) 5.077 0.09 13.725 3.41 1.52 1.181 0.0 3.516 0.579 0.0 15.552 0.57 45.219 180.876
Iron (mg) 0.33 0.0 0.34 0.06 0.15 0.01 0.0 1.09 0.04 0.0 0.32 0.02 2.37 9.48
Magnesium (mg) 12.922 0.004 11.438 3.41 3.44 0.163 0.0 5.156 0.257 0.0 4.32 0.221 41.331 165.324
Phosphorus (mg) 90.454 0.0 22.875 5.27 10.0 0.998 0.0 25.313 0.229 0.0 7.992 0.408 163.539 654.156
Potassium (mg) 117.683 0.03 188.719 62.0 17.36 2.617 0.0 25.078 1.668 0.0 59.616 4.429 479.199 1916.796
Sodium (mg) 29.998 145.343 4.575 0.31 450.96 0.111 0.0 0.469 0.058 0.0 3.456 0.391 635.67 2542.68
Zinc (mg) 0.37 0.0 0.13 0.02 0.04 0.01 0.0 0.16 0.0 0.0 0.08 0.0 0.81 3.24
Copper (mg) 0.018 0.0 0.057 0.012 0.008 0.002 0.0 0.033 0.001 0.0 0.017 0.002 0.152 0.608
Manganese (mg) 0.009 0.0 0.057 0.003 0.034 0.011 n/a 0.159 0.007 n/a 0.035 0.004 0.319 1.276
Selenium (mcg) 8.2 0.0 0.1 0.0 0.0 0.1 0.0 7.9 0.0 0.0 0.1 0.0 16.6 66.4
Vitamin A, IU (IU) 9.692 0.0 1934.081 62.0 0.0 0.059 0.0 0.0 0.396 0.0 215.352 57.358 2278.938 9115.752
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 97.219 3.1 0.0 0.0 0.0 0.0 0.02 0.0 10.8 2.865 116.772 467.088
Beta Carotene (mcg) 0.0 0.0 1155.188 10.23 0.0 0.033 0.0 0.0 0.207 0.0 129.168 33.405 1328.23 5312.92
Vitamin E (mg) 0.06 0.0 0.69 0.01 0.0 0.0 0.02 0.01 0.0 0.21 0.12 0.02 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 29.738 35.65 0.0 0.104 0.0 4.219 0.272 0.0 245.592 7.353 322.927 1291.708
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.09 0.01 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 5.6 15.5 0.0 0.2 0.0 0.0 0.0 0.0 4.1 0.2 26.2 104.8
Thiamin (mg) 0.032 0.0 0.023 0.028 0.002 0.001 0.0 0.185 0.0 0.0 0.013 0.001 0.286 1.144
Riboflavin (mg) 0.042 0.0 0.023 0.009 0.014 0.001 0.0 0.115 0.0 0.0 0.017 0.001 0.222 0.888
Niacin (mg) 5.164 0.0 0.389 0.124 0.176 0.005 0.0 1.383 0.002 0.0 0.114 0.009 7.366 29.464
Pantothenic acid (mg) 0.378 0.0 0.103 0.059 0.024 0.004 0.0 0.103 n/a 0.0 0.017 0.005 0.693 2.772
Vitamin B-6 (mg) 0.254 0.0 0.057 0.012 0.012 0.008 0.0 0.009 0.0 0.0 0.013 0.001 0.368 1.472
Folate (mcg) 1.846 0.0 2.288 9.3 1.12 0.02 0.0 42.891 0.013 0.0 13.824 0.527 71.828 287.312
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.0 2.1 1.9 1.5 0.2 0.0 2.4 0.0 n/a 1.2 0.1 43.3 173.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.125 0.0 0.011 0.0 0.007 0.0 0.0 0.03 n/a 0.0 0.004 n/a 0.178 0.712
Threonine (g) 0.452 0.0 0.023 0.003 0.02 0.001 0.0 0.066 n/a 0.0 0.015 n/a 0.58 2.32
Isoleucine (g) 0.563 0.0 0.023 0.003 0.024 0.001 0.0 0.084 n/a 0.0 0.017 n/a 0.716 2.864
Leucine (g) 0.798 0.0 0.046 0.003 0.04 0.002 0.0 0.166 n/a 0.0 0.024 n/a 1.079 4.316
Lysine (g) 0.905 0.0 0.046 0.003 0.029 0.002 0.0 0.054 n/a 0.0 0.019 n/a 1.057 4.228
Methionine (g) 0.295 0.0 0.0 0.0 0.007 0.001 0.0 0.042 n/a 0.0 0.004 n/a 0.35 1.4
Cystine (g) 0.138 0.0 0.0 0.003 0.009 0.0 0.0 0.052 n/a 0.0 n/a n/a 0.202 0.808
Phenylalanine (g) 0.425 0.0 0.034 0.003 0.026 0.001 0.0 0.122 n/a 0.0 0.013 n/a 0.624 2.496
Tyrosine (g) 0.36 0.0 0.023 0.0 0.018 0.001 0.0 0.073 n/a 0.0 0.011 n/a 0.485 1.94
Valine (g) 0.531 0.0 0.023 0.003 0.025 0.002 0.0 0.098 n/a 0.0 0.017 n/a 0.699 2.796
Arginine (g) 0.641 0.0 0.023 0.016 0.034 0.004 0.0 0.098 n/a 0.0 0.028 n/a 0.845 3.38
Histidine (g) 0.332 0.0 0.011 0.0 0.013 0.001 0.0 0.054 n/a 0.0 0.006 n/a 0.418 1.672
Alanine (g) 0.581 0.0 0.034 0.006 0.022 0.001 0.0 0.077 n/a 0.0 0.017 n/a 0.74 2.96
Aspartic acid (g) 0.951 0.0 0.172 0.025 0.054 0.003 0.0 0.103 n/a 0.0 0.037 n/a 1.344 5.376
Glutamic acid (g) 1.597 0.0 0.069 0.009 0.118 0.005 0.0 0.816 n/a 0.0 0.082 n/a 2.696 10.784
Glycine (g) 0.521 0.0 0.023 0.003 0.022 0.001 0.0 0.087 n/a 0.0 0.019 n/a 0.677 2.708
Proline (g) 0.438 0.0 0.046 0.012 0.037 0.001 0.0 0.281 n/a 0.0 0.026 n/a 0.841 3.364
Serine (g) 0.365 0.0 0.046 0.003 0.029 0.001 0.0 0.122 n/a 0.0 0.017 n/a 0.583 2.332
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.072 0.288
Saturated Fat (g) 0.152 0.0 0.0 0.006 0.001 0.001 0.16 0.038 0.001 0.167 0.006 0.0 0.532 2.128
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 9.731 n/a 0.122 5.625 n/a 0.043 15.521 62.084
Monounsaturated Fat (g) 0.138 0.0 0.023 0.012 0.001 0.0 0.447 0.021 0.001 0.511 0.006 0.002 1.164 4.656
Polyunsaturated (g) 0.129 0.0 0.011 0.012 0.002 0.002 0.469 0.096 0.001 1.466 0.015 0.0 2.204 8.816